Contrast Anerley
London, United Kingdom
- Cold plunge
- Mixed
- Swimwear
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££
Mid-range
Session-booked
Access
Finnish
Sauna type
2025
Established
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- Cold plunge
- Mixed
- Swimwear
About
A boutique Finnish sauna and cold plunge in Anerley, south London, run as a calm, clean space with a lounge for slowing down between rounds. Sessions are booked in advance, with memberships, bundles and drop-in slots.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Mixed sauna: men and women share the room, in every session or on set days.
- Swimwear sauna: some or all sessions are taken in swimwear, so pack it.
Hours
- Monday
- 9:30am–12:30pm, 5pm–8pm
- Tuesday
- 9:30am–12:30pm, 5pm–8pm
- Wednesday
- 9:30am–12:30pm, 5pm–8pm
- Thursday
- 9:30am–12:30pm, 5pm–8pm
- Friday
- 9:30am–12:30pm, 5pm–8pm
- Saturday
- 9am–4pm
- Sunday
- 9am–3pm
Common questions
Do I need to book Contrast Anerley?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does Contrast Anerley cost?
Sessions are typically £25–50 a person.
Does Contrast Anerley have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Contrast Anerley open?
Typical hours are Mon–Fri 9:30am–12:30pm & 5pm–8pm, Sat 9am–4pm, Sun 9am–3pm.
When did Contrast Anerley open?
It opened in 2025.
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