Panacea Sauna Co
Mount Maunganui, New Zealand
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$$
Mid-range
Session-booked
Access
Finnish
Sauna type
Cold PlungeUrban
About
A purpose-built sauna and ice-bath studio behind Maunganui Road, at the foot of Mauao. The cedar-lined sauna holds sixteen and stays at a steady 80C with loyly, and three filtered ice baths sit outside beside cold showers and a cool-down yard. Entry is by a timed door code, so sessions are booked ahead.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Hours not listed
No published opening hours; entry is by smart-door code for the booked session time, with sessions bookable through the online calendar
Common questions
Do I need to book Panacea Sauna Co?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does Panacea Sauna Co cost?
Sessions are typically $25–50 a person.
Does Panacea Sauna Co have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
