In Bangkok, 5 of the curated saunas fit this cut. See the full Bangkok guide for every venue, or keep scrolling for just the saunas with a cold plunge.
Every sauna with a cold plunge in Bangkok
Dip Onsen Ari
฿Bangkok, Thailand
Dip Onsen's Ari site is a garden bathhouse with hot pools at 38°C and 41°C and cold pools at 5°C and 15°C. A timber Finnish-style sauna looks out on the greenery, next to a Thai herbal steam room. Bathing is mixed and swimwear-on, with yoga and live music on the timetable.
Fast & Fit
฿Bangkok, Thailand
Fast & Fit is a recovery centre on the third floor of a building on Soi Sukhumvit 32, near Thong Lo. Two infrared sauna cabins pair with ice baths set to 10°C, 5°C or 2°C. Red light, oxygen chamber and cupping sessions sit alongside.
Ice House
฿Bangkok, Thailand
Ice House is a contrast-therapy club in a tropical garden in Phra Khanong, Bangkok. Teak ice tubs at 4-6°C sit beside a glass-fronted sauna run at 80-90°C. Visits are two-hour sessions, and staff run beginner classes for first-timers.
Totonoi Sauna & Onsen
฿Bangkok, Thailand
Totonoi Sauna & Onsen is a Japanese-style bathhouse on Sukhumvit Soi 32 in Bangkok. It has an aufguss sauna with towel-fanning, a dim meditation sauna and a Thai herbal steam room. Three onsen baths, one for women only, and cold baths at 18°C and 12°C sit beside an outdoor rest area.
Yunomori Onsen & Spa Sathorn
฿Bangkok, Thailand
Yunomori's second Bangkok branch sits on Soi Suksawittaya, off North Sathorn Road. A day pass covers mineral-water and jet baths, two cold baths, a steam room and a dry sauna at 80-95°C. Thai massage, a restaurant and a garden lounge share the building.