In Portland, Oregon, 7 of the curated saunas fit this cut. See the full Portland, Oregon region guide for every venue, or keep scrolling for just the saunas with a cold plunge.
Every sauna with a cold plunge in Portland, Oregon
Ebb & Ember Floating Saunas
$$Portland, United States
A floating cedar sauna moored at Elevated Tides Marina on the Columbia River in north Portland. A deck for lounging, and a cold plunge straight into the water. Sessions run just under two hours, either shared with other guests or booked privately for a group of up to ten.
Everett House
$Portland, United States
A clothing-optional community healing centre spread across two craftsman houses in Portland's Kerns neighbourhood. Two saunas, a steam room, a salt hot tub, two clawfoot cold plunge tubs, an outdoor shower and a fire patio. Co-ed most of the week, with women-only and LGBTQ-only sessions.
Knot Springs
$$Portland, United States
A members-led wellness club on the third floor of the Eastside Exchange building in Portland. Hot pools, sauna, steam room and cold plunge look out over the Willamette and downtown. Day passes are bookable for non-members, alongside the gym and treatment menu.
Koti Sauna
$$Milwaukie, United States
Koti is a sauna built in its owners' back yard on a residential street in Milwaukie, open since June 2025. The outdoor cedar sauna sits beside two cold plunges, hot and cold outdoor showers, fire pits and a lawn. Shared sessions are co-ed and swimsuits are required.
SaunaGlo
$$Milwaukie, United States
SaunaGlo is a community sauna on SE Jefferson Street in downtown Milwaukie, near the Willamette River. Its wooden Nordic sauna holds up to 18 people, and a riser lift lets wheelchair users reach the upper bench. Between rounds there is a barrel cold plunge and a bucket shower, and swimwear is required.
SweatHouz — Lake Oswego
$$Lake Oswego, United States
SweatHouz Lake Oswego is a private-suite studio on Mercantile Drive, in the suburbs south of Portland. Bookings cover infrared sauna time and a cold plunge, and a guest can join.
Uptown Sauna House
$$Vancouver, United States
Uptown Sauna House is a contrast-therapy space in the back yard of Rebekah and Paul Crawford's house in Vancouver, Washington. A two-tier cedar sauna sits beside cold plunges, a hot tub and an outdoor shower. Shared sessions hold up to four people, or a group can book the whole space.