Knot Springs

About

A members-led wellness club on the third floor of the Eastside Exchange building with hot pools, sauna, steam room, and cold plunge looking out over the Willamette River and downtown Portland. Day passes are independently bookable for non-members alongside the gym and treatment menu.

Good to know

• Cold plunge available on site — use it between rounds for the classic contrast cycle.
• Hot tub on site — adds a warm-water option between the sauna and the cold plunge for a longer cycle.
• Pool on site — works alongside the sauna for swim-and-sauna sessions or a longer cool-down between rounds.
• Gym facilities on site — the sauna is part of a wider fitness or recovery offer rather than a standalone bathhouse.
• Pairs the sauna with spa services — massage, scrub, or other treatments — so a session can sit inside a wider visit.
• Bookable as a private session — rent the room for your group rather than sharing with strangers.
• Urban venue — sits inside the city rather than at a coast or lake, so you can fit a session into a day in town.

Hours

Daily 7am-9pm