Knot Springs
Portland, United States
- Cold plunge
- Hot tub
- Pool
- Gym
- Spa
- Private
- Urban
- Swimwear
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$$
Mid-range
Session-booked
Access
Finnish · Steam
Sauna type
2016
Established
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- Cold plunge
- Hot tub
- Pool
- Gym
- Spa
- Private
- Urban
- Swimwear
About
A members-led wellness club on the third floor of the Eastside Exchange building in Portland. Hot pools, sauna, steam room and cold plunge look out over the Willamette and downtown. Day passes are bookable for non-members, alongside the gym and treatment menu.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Hot tub on site: adds a warm-water option between the sauna and the cold plunge for a longer cycle.
- Pool on site: works alongside the sauna for swim-and-sauna sessions or a longer cool-down between rounds.
- Gym facilities on site: the sauna is part of a wider fitness or recovery offer rather than a standalone bathhouse.
- Pairs the sauna with spa services like massage or a scrub, so a session can sit inside a wider visit.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
- Swimwear sauna: some or all sessions are taken in swimwear, so pack it.
Hours
- Monday
- 7am–9pm
- Tuesday
- 7am–9pm
- Wednesday
- 7am–9pm
- Thursday
- 7am–9pm
- Friday
- 7am–9pm
- Saturday
- 7am–9pm
- Sunday
- 7am–9pm
Common questions
Do I need to book Knot Springs?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does Knot Springs cost?
Sessions are typically $25–50 a person.
Does Knot Springs have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Knot Springs open?
Typical hours are Daily 7am-9pm.
When did Knot Springs open?
It opened in 2016.
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