Infrared saunas

Sydney, Australia

The Mona Vale branch of the City Cave franchise on Sydney's Northern Beaches.

Sydney, Australia

The Mosman branch of the City Cave chain, on the ground floor of the Avenue Road wellness hub beside the petrol station.

Sydney, Australia

Revive is the recovery floor of King Beats Fitness in Glebe, a short walk from Wentworth Park.

Sydney, Australia

A basement bathhouse beneath the Pacific Building on Bondi Beach's Campbell Parade.

Sydney, Australia

A private-room infrared sauna studio in Dee Why on Sydney's northern beaches.

Sydney, Australia

City Cave Crows Nest is a float and wellness centre on the corner of Albany and Hume Streets.

Sydney, Australia

Sauna Amalfi is a small private-room studio on Simmonds Lane in Avalon Beach, on Sydney's Northern Beaches.

Sydney, Australia

Nature's Energy's Balmain bathhouse on Darling Street has a traditional sauna at around 80°C, an infrared cabin and a steam room.

Sydney, Australia

The Glebe branch of the City Cave franchise, a short walk from Broadway.

Sydney, Australia

City Cave's South Village branch sits in a shopping centre in Kirrawee, in Sydney's south.

Tokyo, Japan

A women-only bedrock bath (岩盤浴) in Ginza.

Tokyo, Japan

Nu-Land Sagamiyu is a day-use hot spring complex in Tokyo's Ota ward, built around the area's distinctive black-tinted natural spring water.

Tokyo, Japan

Sauna-Tokyo is a men-only sauna specialist in Akasaka with five named sauna rooms and three cold plunges.

Tokyo, Japan

Kugaharayu is a neighbourhood sento in Ota, Tokyo, drawing on both a natural hot spring and an artificial carbonated bath.

Tokyo, Japan

Asukayama Onsen is a day-use bathhouse in Kita-ku, using pumped and heated groundwater rather than a true hot spring.

Tokyo, Japan

The Class.

Tokyo, Japan

Sugoisauna's Gotanda branch is a men-only private sauna suite a short walk from Gotanda station.

Houston, United States

A studio near Houston's River Oaks built around private infrared sauna suites, each booked as a 45-minute session with its own climate, lighting and sound.

Houston, United States

A jjimjilbang on Highway 6 in west Houston, billed as the first US spa with wood-fired Bul-Ga-Ma kilns.

Houston, United States

A contrast-therapy lounge in Houston's Montrose district, built around four full-spectrum infrared cabins, a cold plunge and a saltwater hot tub.

Houston, United States

Perspire's Heights studio is on Shepherd Drive in Houston.

Houston, United States

beem's Energy Corridor studio is on Eldridge Parkway in west Houston, opened in 2026 by a local couple.

Houston, United States

The River Oaks studio of beem is on Kirby Drive in Houston.

London, United Kingdom

Revitalise Urban Spa is a sauna and ice-bath space at Parkhaus on Maple Path, near Hackney Downs.

London, United Kingdom

Rebase Recovery is a recovery studio on St Vincent Street in Marylebone.

London, United Kingdom

SweatLounge is an infrared studio on Chiswick High Road with a Sunlighten mPulse cabin for one or two people.

London, United Kingdom

Sauna & Plunge is a contrast-therapy space on Tabernacle Street in Shoreditch.

London, United Kingdom

STILL is a treatment studio on Kingsland Road in Dalston with a full-spectrum cedar infrared cabin, booked privately for one person or two.

London, United Kingdom

Hot & Cold rents private pods on the High Road in Leytonstone, each with a sauna, a refrigerated ice bath and a rain shower.

Dallas, United States

A Korean jjimjilbang on Royal Lane.

Dallas, United States

Glow's Mockingbird Station studio sits in the Dallas shopping and DART rail complex of that name, and shares its address with the brand's head office.

Dallas, United States

SweatHouz lists its West Village studio in Suite 100C on Cityplace West Boulevard, Dallas.

Dallas, United States

Sauna House is a recovery studio on Greenville Avenue where each private suite pairs an infrared sauna with a cold plunge.

Henderson, United States

Perspire's Green Valley studio is on South Green Valley Parkway in Henderson.

Henderson, United States

A wellness studio in Henderson with private infrared sauna rooms and a Himalayan salt room, both booked by appointment.

Henderson, United States

An infrared studio on South Eastern Avenue in Henderson, with a walk-in cabin and a single-person pod, both full spectrum.

Henderson, United States

Elevated runs private infrared sauna suites in Henderson, each with red light panels and its own shower.

Kraków, Poland

SaunaPark Platinium is a saunarium in Kraków with eight saunas, including a ruska bania and a stone sauna.

Kraków, Poland

Termy Krakowskie Sodowa is a textile-free saunarium in Kraków, sister to the group's Błonia site.

Kraków, Poland

An adults-only saunarium in Kraków, built around an event sauna that seats up to 110.

Kraków, Poland

SPA Korona is the sauna zone of the KS Korona sports club pool on Kalwaryjska street in Kraków.

Las Vegas, United States

DROP runs private suites on Blue Diamond Road, each holding a full-spectrum infrared sauna with chromotherapy lighting, a screen and speakers.

Las Vegas, United States

Perspire's Summerlin studio is on South Rampart Boulevard on the west side of Las Vegas.

Las Vegas, United States

A recovery studio on East Flamingo Road with private full-spectrum infrared sauna rooms, each with red light and colour lighting and an optional salt add-on.

Las Vegas, United States

An infrared sauna studio in Summerlin, Las Vegas, where each booking is a private suite rather than a shared room.

Nashville, United States

A Finnish-inspired bathhouse in a century-old East Nashville factory, hired by the hour for one to ten people: a Himalayan salt sauna, a eucalyptus steam room, a 104F saltwater…

Nashville, United States

Urban Sweat's Green Hills studio, formerly CYL Sauna Studio, is in a suite on Hillsboro Pike in Nashville.

Nashville, United States

An infrared sauna studio in the Gulch, where a 45-minute session is taken alone in a private Sunlighten cabin suite running far, mid and near wavelengths.

Nashville, United States

An infrared sauna studio on Dallas Avenue in 12 South, one of four Pure Sweat sites around Nashville.

Austin, United States

Perspire's Austin Triangle studio is on North Lamar Boulevard in Austin.

Austin, United States

Melt Well is a contrast-therapy studio on Brodie Lane in south Austin.

Austin, United States

Perspire's Austin Southwest studio is on West William Cannon Drive.

Costa Mesa, United States

Perspire's Costa Mesa studio is on East 17th Street.

Costa Mesa, United States

ReVibe is a private infrared sauna and cold plunge studio on West 17th Street in Costa Mesa.

Costa Mesa, United States

Saunatica is a private infrared sauna studio on East 17th Street in Costa Mesa.

Los Angeles, United States

Perspire's Brentwood branch is an infrared studio on Wilshire Boulevard in west Los Angeles.

Los Angeles, United States

Perspire's Marina del Rey studio is on Lincoln Boulevard on LA's Westside.

Los Angeles, United States

Perspire's Porter Ranch branch is on Rinaldi Street in the north San Fernando Valley.

Plano, United States

beem's West Plano studio is on Dallas Parkway.

Plano, United States

SweatHouz Plano is a private-suite studio on Legacy Drive.

Plano, United States

beem calls this studio North Richardson, but it sits on West Plano Parkway inside Plano.

San Antonio, United States

Perspire's Culebra Commons studio is on West Loop 1604 North in San Antonio.

San Antonio, United States

An infrared sauna studio on South St.

San Antonio, United States

Perspire's Huebner Oaks studio is on Huebner Road in northwest San Antonio.

Sandy Springs, United States

Perspire's Sandy Springs studio is on Aria Boulevard in Sandy Springs, Georgia.

Sandy Springs, United States

Glow Sauna Studios in Sandy Springs books private sessions by appointment on Roswell Road.

Sandy Springs, United States

SweatHouz Sandy Springs is a contrast therapy studio on Roswell Road.

Atlanta, United States

A contrast-therapy studio in West Midtown where each private suite holds an infrared sauna, a cold plunge and a vitamin C shower.

Atlanta, United States

SweatHouz Midtown is on Peachtree Street in Atlanta's Midtown.

Bad Waltersdorf, Austria

A family thermal resort in Bad Waltersdorf with a textile-free sauna world of its own, reached by a separate entrance.

Bad Waltersdorf, Austria

A thermal resort in Bad Waltersdorf, where day guests use the same healing-water bath as hotel guests.

Birmingham, United States

A contrast therapy studio on Old Woodward Avenue in Birmingham, Michigan.

Birmingham, United States

Perspire's Birmingham studio is on Haynes Street in the Detroit suburb of Birmingham, Michigan.

Bradenton, United States

Perspire's Heritage Harbour studio is on State Road 64 East in Bradenton.

Bradenton, United States

Glow Sauna Studios Bradenton is a branch of the Glow infrared chain, on 53rd Avenue West.

Brisbane, Australia

City Cave Paddington is a wellness centre on Bayswater Street in inner Brisbane.

Brisbane, Australia

The Bathhouse Albion fills a converted trades building in Brisbane's inner north.

Brooklyn, United States

A 50,000 sq ft Brooklyn megabath that bills itself as the largest banya in the US.

Brooklyn, United States

Perspire's Williamsburg studio is on North 8th Street in Brooklyn.

Byron Bay, Australia

Nimbus Co's Byron Bay studio sits on Tasman Way in the Arts and Industry Estate.

Byron Bay, Australia

The Byron Bathhouse is a small hydrotherapy centre on Bangalow Road, run alongside an integrative health clinic.

Charlotte, United States

beem's Southend studio is on South Tryon Street in Charlotte's South End.

Charlotte, United States

Perspire's Ballantyne studio is on Ballantyne Village Way in Charlotte.

Chattanooga, United States

beem's North Shore studio is on Cherokee Boulevard in Chattanooga.

Chattanooga, United States

Sisu Sauna Studio is a private infrared sauna studio on East Main Street in Chattanooga.

Chicago, United States

Perspire's West Loop studio is on West Madison Street in Chicago.

Chicago, United States

A modern West Loop wellness club centred on a 40-person Finnish sauna, with four cold plunges and an infrared cabin.

Clarksville, United States

The Sauna & Soak Lounge is a veteran-owned infrared sauna and float studio on Madison Street in Clarksville.

Clarksville, United States

The Sauna & Soak Lounge on Trenton Road in Clarksville books every session in a private suite.

Colorado Springs, United States

beem's Briargate studio is on Highland Ridge Heights in northern Colorado Springs.

Colorado Springs, United States

Perspire calls this studio Monument, though its address is Sky Vista Point in north Colorado Springs.

Denver, United States

Perspire's Cherry Hills studio is on South University Boulevard in south Denver.

Denver, United States

A contrast therapy studio on South Broadway near Platt Park, where a booking gives you a private suite for an hour.

Fort Worth, United States

Sound Waves Wellness is a salt therapy studio in Fort Worth that also sells infrared sauna sessions on their own.

Fort Worth, United States

Perspire's Waterside studio is on Vision Drive in Fort Worth.

Franklin, United States

The Sweat Shack's Franklin boutique is on Davenport Boulevard in Cool Springs.

Franklin, United States

sēk is a woman-owned studio on Liberty Pike in Franklin, near Cool Springs.

Gothenburg, Sweden

Hagabadet Älvstranden is the waterfront branch of a Gothenburg bathing and fitness club.

Gothenburg, Sweden

Hagabadet Drottningtorget is a city spa and lifestyle club in vaulted rooms behind a 17th-century Gothenburg wall.

Linz, Austria

Erlebnisoase Schörgenhub is a municipal bath in Linz with a sauna area of its own.

Linz, Austria

Saunaoase Ebelsberg is a city-run sauna in Linz, with no swimming hall attached.

Manchester, United Kingdom

Home to the UK's largest standalone sauna, beneath Hilton Street in Manchester's Northern Quarter.

Manchester, United Kingdom

The UK's first sauna and ice bath cafe, in a Manchester railway arch next to Angel Meadows.

McKinney, United States

Perspire's West McKinney studio is on South Custer Road.

McKinney, United States

This beem studio is on South Custer Road in west McKinney.

Mission Viejo, United States

Perspire's Mission Viejo studio is on Santa Margarita Parkway.

Mission Viejo, United States

Nosta Sauna Lounge in Mission Viejo runs private Finnish sauna rooms with Helo heaters over vulcanite stones.

New York, United States

beem's Park Slope studio is on Fifth Avenue in Brooklyn.

New York, United States

Italian-style luxury day spa in three restored 1934 army barracks on Governors Island, reached by ferry.

Orlando, United States

A walk-in recovery studio in Orlando with cold plunges, an infrared sauna and red light therapy in one open room.

Orlando, United States

The College Park branch of beem is on Edgewater Drive in Orlando.

Overland Park, United States

Glow Sauna Studios has an infrared studio on West 160th Street in Overland Park.

Overland Park, United States

Chill is a locally owned recovery studio in south Overland Park, just off 151st Street and Highway 69.

Perth, Australia

A purpose-built sauna and ice-bath space on George Street in East Fremantle.

Perth, Australia

A recovery studio on Clapham Lane in Cottesloe, a short walk from the beach.

Raleigh, United States

Perspire's Olde Raleigh studio is on Edwards Mill Road in Raleigh.

Raleigh, United States

Melt Well's Raleigh studio is in Brennan Station on Creedmoor Road, North Raleigh.

San Clemente, United States

Perspire's San Clemente studio is on Camino de los Mares in San Clemente.

San Clemente, United States

An infrared sauna and salt therapy studio on Camino De Estrella, run by its owner.

San Diego, United States

Pure runs private infrared sauna suites in Bankers Hill, with a cold plunge beside them for contrast rounds.

San Diego, United States

Perspire's Del Mar branch has a San Diego address on El Camino Real.

Sarasota, United States

This Perspire studio is on South Tamiami Trail in Sarasota.

Sarasota, United States

The Siesta Key studio of beem is on South Tamiami Trail in Sarasota, on the mainland rather than the key itself.

Seattle, United States

City Sweats Wallingford is the Stone Way North branch of a Seattle infrared sauna and cold plunge studio.

Seattle, United States

A self-serve infrared sauna studio a short walk from Green Lake, with two private rooms you can book alone or as a pair for 30 or 60 minutes.

Sioux Falls, United States

3 Degrees is an infrared sauna studio on South Western Avenue in Sioux Falls.

Sioux Falls, United States

A contrast therapy studio on South Sertoma Avenue in Sioux Falls.

The Woodlands, United States

Perspire's studio in The Woodlands is on Kuykendahl Road, north of Houston.

The Woodlands, United States

This beem studio has a suite on Woodlands Parkway in The Woodlands, north of Houston.

Walnut Creek, United States

Perspire's North Walnut Creek studio is on Oak Grove Road in Walnut Creek.

Walnut Creek, United States

beem's Walnut Creek studio is on Pringle Avenue.

Wien, Austria

Therme Wien is fed by the Oberlaa thermal springs on the southern edge of the city.

Wien, Austria

Vienna's municipal bathhouse in Favoriten, open since 1926 and still running as a swimming hall, a sauna and a shower bath.

Wollongong, Australia

Saunaus is a recovery studio on Crown Street in central Wollongong, built around contrast bathing.

Wollongong, Australia

The Wollongong branch of the City Cave chain, in a suite on Flinders Street near the city centre.

's-Hertogenbosch, Netherlands

Sauna Devarana is a wellness destination in 's-Hertogenbosch offering multiple sauna types alongside pools, hot tubs, and relaxation facilities.

Adelaide, Australia

mysa sauna is a single full-spectrum infrared cabin inside the KX Pilates studio on Main Road, Blackwood, in the Adelaide foothills.

Allen, United States

SweatHouz lists its Watters Creek studio in Suite 800 on Watters Creek Boulevard, Allen.

Alpharetta, United States

Salt n' Sauna Wellness is a studio on North Main Street in Alpharetta.

Amherst, United States

Lumos runs this infrared sauna studio in the Eastview Plaza on Transit Road, one of its studios across western and central New York.

Athens, United States

beem's Athens studio is on Baxter Street.

Aurora, United States

HaloHeat Sauna Studios sits near Fox Valley Mall in Aurora.

Bad Blumau, Austria

Rogner Bad Blumau is a Hundertwasser-designed thermal resort in eastern Styria.

Bad Driburg, Germany

Driburg Therme pairs indoor and outdoor pools fed by Bad Driburg's healing springs with a sauna world.

Bad Erlach, Austria

Linsberg Asia is an adults-only thermal bath and hotel in Bad Erlach, south of Vienna, on an east Asian theme.

Bad Fischau-Brunn, Austria

A historic spring-water bath in Bad Fischau-Brunn, with separate men's and women's basins in a k.u.k.-era setting.

Bad Füssing, Germany

A municipal thermal bath in Bad Füssing whose 1,000 sqm sauna landscape carries its own ticket.

Bad Gastein, Austria

A thermal bath built deep into the rock above Bad Gastein, at 1,100 metres in the Hohe Tauern.

Bad Gleichenberg, Austria

Die Therme der Ruhe is a thermal bath in the Styrian spa town of Bad Gleichenberg.

Bad Hall, Austria

Bad Hall's thermal resort sits in a park in Upper Austria, pairing iodine brine pools with the adults-only Saunawelt Relaxium.

Bad Hofgastein, Austria

Gastein's thermal water feeds this bathing complex in Bad Hofgastein, where the Sauna World holds twelve chambers and its own thermal lake.

Bad Ischl, Austria

Bad Ischl's thermal resort works with salt and brine, from the indoor brine pools to an outdoor river that drifts past a graduation tower.

Bad Loipersdorf, Austria

A hotel in Bad Loipersdorf with its own 3,500 square metre bathing and sauna area.

Bad Oeynhausen, Germany

An Indonesian-themed Therme in Bad Oeynhausen where thermal mineral water feeds indoor and outdoor pools, with a separate sauna world of 13 saunas reached from the bathing hall.

Bad Radkersburg, Austria

A thermal bath in the south-east of Styria, set in 50,000 square metres of parkland.

Bad Ragaz, Switzerland

Bad Ragaz draws thermal water from the Tamina Gorge, and the public Therme holds eight pools indoors and out.

Bad Sassendorf, Germany

Börde Therme stands in the brine spa town of Bad Sassendorf.

Bad Schallerbach, Austria

EurothermenResort Bad Schallerbach runs three bathing worlds in Upper Austria, and the Sauna-Bergdorf AusZeit is the sauna one.

Bad Schwartau, Germany

SAUNA PUR is a 1,500 m² sauna landscape at Bad Schwartau.

Bad Tatzmannsdorf, Austria

A thermal resort in southern Burgenland with 24 saunas and 15 pools of thermal water.

Bad Vigaun, Austria

A thermal bath in the Salzburg Tennengau, part of a medical centre that also runs a clinic and a hotel.

Bad Vöslau, Austria

A historic mineral-water bath in Bad Vöslau, where the Vöslauer spring surfaces from 660 metres down.

Bąkowo, Poland

Wanga is a saunarium beside the 4 Pory Roku hotel in Bąkowo, near Gdańsk.

Baltimore, United States

SaunaFit is the contrast therapy suite at loftMD, a skin and esthetics studio in Brewers Hill.

Bangkok, Thailand

Fast & Fit is a recovery centre on the third floor of a building on Soi Sukhumvit 32, near Thong Lo.

Bannockburn, United States

ELEOS is a float and infrared sauna studio on Waukegan Road in Bannockburn, north of Chicago.

Barcelona, Spain

An outdoor thermal circuit on the roof of Casa Bonay in the Eixample, planted around an infrared sauna, a hammam, an ice bath and an ofuro held at 40°C.

Beavercreek, United States

Perspire's The Greene studio is on Greene Boulevard in Beavercreek, Ohio.

Bee Cave, United States

Perspire's Hill Country Galleria studio is in the outdoor shopping centre of that name in Bee Cave, west of Austin.

Bend, United States

A contrast therapy studio across from Pioneer Park in Bend, where private rooms pair a Sunlighten infrared sauna with a cold plunge.

Bentonville, United States

A contrast therapy studio on South Walton Boulevard in Bentonville, built around private suites.

Berkeley, United States

Perspire's Berkeley branch is on Shattuck Avenue.

Białka Tatrzańska, Poland

Terma Bania is a thermal-water complex in Białka Tatrzańska, with pools and slides below the Tatra peaks.

Białystok, Poland

Białystok's municipal sauna stands on the Dojlidy reservoir, between the water and the forest.

Blåvand, Denmark

Blåvand Kurbad & Wellness spreads saunas, steam baths and pools across 1,200 square metres at Hvidbjerg Strand.

Blue Springs, United States

Tru Elements is a wellness studio on NE Coronado Drive in Blue Springs, east of Kansas City.

Bochum, Germany

A sauna and pool landscape on the Ruhrpark edge of Bochum, with sixteen saunas and steam rooms, among them a Hamam, a salt grotto, an infrared cabin and a Moorish Lichtersauna.

Boise, United States

Perspire's Boise studio is a downtown branch of a franchised infrared sauna chain, on South 6th Street.

Bonita Springs, United States

The chain's first franchise location, a deliberately smaller-format bathhouse on a walkable downtown Bonita Springs block.

Boulder, United States

This beem studio is on 31st Street in Boulder.

Bowling Green, United States

SWET Studio is a recovery studio on Cave Mill Road in Bowling Green, built around infrared sauna and cold plunge.

Brick, United States

OLA is a contrast therapy studio on Route 88 in Brick, built around a co-ed cedar sauna with a Harvia stove.

Bristol, United States

An infrared sauna studio on Wood Street in Bristol, with private rooms for one or two people.

Brookfield, United States

Perspire's Brookfield studio is on West Bluemound Road in Brookfield, west of Milwaukee.

Bryn Mawr, United States

SWTHZ Bryn Mawr is on Lancaster Avenue, on Philadelphia's Main Line.

Bukowina Tatrzańska, Poland

Termy Bukovina is a thermal-pool complex in Bukowina Tatrzańska, fed by mineral water drawn from 2,400 metres down.

Burbank, United States

An owner-run studio of private full-spectrum infrared saunas built from western red cedar, with colour light therapy in every session.

Burg (Spreewald), Germany

A brine thermal bath at Burg in the Spreewald biosphere reserve, drawing its Thermalsole from 1,350 metres beneath the building.

Burgh-Haamstede, Netherlands

BLUE Wellness Haamstede is a coastal resort on Schouwen-Duiveland, with salt stone and infrared saunas alongside steam cabins.

Burleigh Heads, Australia

P3 Recovery Burleigh is a sports recovery centre on Kortum Drive in Burleigh Heads on the Gold Coast.

Burlington, United States

SWTHZ Burlington is a contrast therapy studio on Middlesex Turnpike, north-west of Boston.

Bytom, Poland

Sauna Bytom is a relaxation room in a Bytom tenement, hired by one group at a time.

Caledonia, United States

An owner-run infrared sauna studio in Caledonia, southeast of Grand Rapids, with private rooms booked for one or two people.

Canberra, Australia

Sauna Float ACT sits on the Emu Bank boardwalk beside Lake Ginninderra in Belconnen, Canberra.

Carlsbad, United States

Calor is a small infrared studio on Carlsbad Village Drive, run as a women-owned local business.

Carmel, United States

Perspire's Carmel branch is on Clay Terrace Boulevard in Carmel, Indiana.

Casper, United States

A small Casper studio with private suites for infrared sauna, salt therapy and a PEMF mat.

Castle Rock, United States

Perspire's Castle Rock studio is on Promenade Parkway in Castle Rock, between Denver and Colorado Springs.

Champaign, United States

A Perspire studio on South Neil Street in Champaign, built around private infrared sauna suites.

Chandler, United States

Perspire's Ocotillo studio is on South Arizona Avenue in Chandler.

Charleston, United States

SweatHouz lists its West Ashley studio in Unit D at 835 Savannah Highway, Charleston.

Chelsea, United States

Sauna Suites rents out a private suite on Eastern Avenue in Chelsea, near Boston.

Chiang Mai, Thailand

A contrast-therapy spa in Chiang Mai's old city, set around a planted courtyard with bamboo walls.

Chico, United States

Perspire's Chico studio sits on the Esplanade, north of downtown Chico.

Chochołów, Poland

Chochołowskie Termy is a thermal-pool complex in Chochołów, below the Tatras.

Cincinnati, United States

Immersion is a contrast-therapy studio on the ground floor of the Hyde Park Medical Arts Building in Cincinnati.

Cleburne, United States

DRIP is a social sauna and cold plunge studio on West Henderson Street in Cleburne.

Closter, United States

Perspire's Closter studio is on Vervalen Street in Closter, New Jersey.

Coeur D'Alene, United States

Symmetry's flagship studio sits on East Lakeshore Drive in Coeur d'Alene, between Tubbs Hill and Sanders Beach.

Collegeville, United States

This beem studio is in the Collegeville Shopping Center on East Main Street.

Concord, United States

A beem franchise studio in Concord where each infrared sauna session is taken in a private suite.

Corte Madera, United States

Perspire's Corte Madera studio is on Tamal Vista Boulevard in Marin County.

Czeladź, Poland

Termy Rzymskie is a Roman-themed sauna complex inside the Pałac Saturna in Czeladź.

Darłowo, Poland

Forest Natura Spa is a small garden spa in the village of Rusko, just outside Darłowo.

Dartmouth, Canada

Nature Folk is Nova Scotia's first indoor Nordic spa, a modern bathhouse on the Dartmouth waterfront built around a thermal circuit of sauna and cold, plus private infrared saun…

Decorah, United States

Salú is an infrared sauna studio in downtown Decorah, with Clearlight cabins lit for chromotherapy.

Delray Beach, United States

Perspire's West Delray studio is on West Atlantic Avenue in Delray Beach.

Denver, United States

A small salt therapy and sauna studio on NC-16 Business in Denver, North Carolina.

Downers Grove, United States

Perspire's Downers Grove studio is on Ogden Avenue in the western suburbs of Chicago.

Doylestown, United States

Recover is a contrast therapy and float spa in a Town Center office suite in Doylestown.

Draper, United States

Perspire's Draper studio is on South State Street in Draper, Utah.

Dromana, Australia

A private full-spectrum infrared sauna studio in Dromana on the Mornington Peninsula.

Durham, United States

beem's Durham studio is on Yunus Road.

Eagle, United States

Perspire's Eagle studio is on South Eagle Road in Eagle, Idaho, outside Boise.

Edgewater, United States

SoJo is a Korean-style spa club on River Road in Edgewater, looking across the Hudson to Manhattan.

Emst, Netherlands

Veluwse Bron is a family-friendly thermal bath and sauna complex near Emst.

Erfurt, Germany

Conviva Sauna is a small bookable sauna in Erfurt-Dittelstedt, run alongside the Eiscafe & Bistro Sonja at the same address.

Erzhausen, Germany

A sauna and pool house at Erzhausen, north of Darmstadt.

Etten-Leur, Netherlands

BLUE Wellness Trivium in Etten-Leur is a compact facility with traditional saunas, steam baths and infrared cabins.

Evans, United States

Ignite Cryo+Sauna is a recovery studio on Evans to Locks Road, outside Augusta.

Everett, United States

A Russian-style banya on Colby Avenue in downtown Everett, run in the Eastern European tradition.

Fair Lawn, United States

BRC Day Spa & Sauna Resort is a Russian-style bathhouse on Broadway in Fair Lawn, open to walk-ins on a day ticket.

Falls Church, United States

Perspire's Falls Church studio is on Leesburg Pike in northern Virginia.

Fanwood, United States

This beem branch is on South Avenue in Fanwood.

Fishers, United States

This Perspire studio sits on Whistle Drive in Fishers, Indiana.

Fohnsdorf, Austria

A thermal bath in Fohnsdorf whose VitaDome sauna world is ticketed apart from the family pools.

Forbes, Australia

Shalom Sauna is a small infrared sauna on Underwood Street in Forbes, in the central west of New South Wales.

Fort Mill, United States

beem's Fort Mill studio is on Broadcloth Street in Fort Mill.

Frankfort, United States

This beem studio is on South LaGrange Road in Frankfort, in Chicago's south-west suburbs.

Frankfurt am Main, Germany

Titus Thermen is the sauna floor of a municipal leisure pool in the Nordwestzentrum, Frankfurt am Main.

Frauenkirchen, Austria

A lakeside therme in the Seewinkel, where a public sauna landscape sits beside the resort's own bathing lake.

Fremantle, Australia

The Neighbourhood Sauna's indoor home on South Terrace in Fremantle, a few streets back from the beach saunas it runs.

Fügen, Austria

The adults-only spa at Therme Zillertal in Fügen is textile-free across 1,670 square metres.

Fuschl am See, Austria

A lakeside bath at Fuschl am See whose sauna is ticketed separately from the swimming.

Georgetown, United States

Perspire's Georgetown studio is on West University Avenue in Georgetown, north of Austin.

Gilbert, United States

This beem studio is on South Val Vista Drive in Gilbert, south-east of Phoenix.

Gmünd, Austria

The Sole-Felsen-Bad in Gmünd pairs a brine bathing world with a sauna world built into the rock.

Gold Coast, Australia

The Gold Coast branch of the Soak bathhouse group, an open-air spot on the highway at Mermaid Beach.

Goulburn, Australia

The Sauna Room is a pair of private infrared sauna cabins in a shed on Lockyer Street, Goulburn.

Grand Chute, United States

beem Light Sauna Appleton is a full-spectrum infrared sauna studio in Grand Chute, one branch of the beem chain.

Grand Rapids, United States

beem's Knapps Crossing studio is on East Beltline Avenue in Grand Rapids.

Greenville, United States

Occupies the historic Borden Ice Cream Company building on the edge of Unity Park, with 16-inch-thick insulated walls and 9-foot windows.

Greymouth, New Zealand

Coast Sauna is a small recovery studio on Cowper Street in Greymouth.

Groningen, Netherlands

Byonz is a private sauna venue on the edge of Groningen, with Finnish, infrared and wood-fired saunas, a swimming pool, a steam cabin and a hot tub.

Hacienda Heights, United States

A Korean-style bathhouse on Hacienda Boulevard, with separate sides for women and men.

Hamm, Germany

The Saunawelt at Maximare, a brine spa in Bad Hamm with its own sauna ticket.

Hastings-on-Hudson, United States

Nlighten is a small infrared sauna studio on Southside Avenue in Hastings-on-Hudson, a short walk from the Metro-North station.

Heath, United States

This beem studio is on Laurence Drive in Heath, Texas.

Heinsberg, Germany

A textile-free sauna and pool at Himmerich in Heinsberg, trading as Lena's Soul & Spa.

Heringsdorf, Germany

A municipal thermal bath in the Kaiserbäder, run by the Gemeinde Heringsdorf.

Hoboken, United States

Psyth Sauna is an infrared sauna studio in a suite on Newark Street in Hoboken.

Holladay, United States

Perspire's Holladay studio is on East Murray Holladay Road, southeast of Salt Lake City.

Huntersville, United States

Beem Huntersville is an infrared sauna studio on Cranlyn Road, part of the Beem chain.

Huntington Beach, United States

This Perspire studio is on Goldenwest Street in Huntington Beach.

Huron, United States

The Salty Sun & Sauna is a Huron tanning studio that also sells single sauna sessions.

Hurup, Denmark

Sydthy Kurbad in Hurup runs a Finnish sauna, a biosauna, a soft sauna and a salt grotto.

Hutto, United States

Perspire's Hutto studio is on Muirfield Bend Drive in Hutto, Texas.

Indialantic, United States

Crystal Zen 21 is a mind and body spa on Highway A1A in Indialantic.

Irvine, United States

This Perspire branch is on Quail Hill Parkway in Irvine's Quail Hill area.

Irving, United States

beem's Las Colinas studio is on North O'Connor Boulevard in Irving.

Jacksonville, United States

beem's Jacksonville studio is on San Jose Boulevard, on the city's south side.

Jasło, Poland

Raja Spa in Jasło is a massage spa with a small textile-free sauna zone sold on its own.

Jelenia Góra, Poland

Termy Cieplickie is a compact thermal water park in the spa district of Cieplice, with two thermal pools you can swim out of into the open air.

Jersey City, United States

Enso runs private infrared sauna suites on Central Avenue in Jersey City Heights, for one or two people.

Jindabyne, Australia

Jindabyne Sauna is a self-service private infrared sauna in a small building behind Snowy Surveying on Thredbo Terrace.

Johnson Creek, United States

This Johnson Creek studio pairs salt therapy rooms with a private full-spectrum infrared sauna.

Józefów, Poland

FUME is a sauna zone with a garden in Józefów, where a saunamistrz leads seanse saunowe.

Jupiter, United States

This beem studio is on Military Trail in Jupiter, in northern Palm Beach County.

Kalispell, United States

A sauna studio and day spa in downtown Kalispell with five saunas.

Kaprun, Austria

TAUERN SPA Zell am See-Kaprun pairs a water world with a textile-free sauna world in the Salzburg alps.

Kielce, Poland

The adults-only sauna world at Binkowski Resort, on the forested edge of Kielce, is sold on its own ticket.

Knox, United States

Wolfe's Himalayan Salt Room is a salt therapy studio and gift shop in a brick house on State Street in Knox.

Koblach, Austria

A small sauna house in Koblach, in the Vorarlberg Rhine valley near the Swiss border, running since 2011.

Köflach, Austria

Therme Nova pairs a thermal bath in western Styria with a sauna world on two levels.

Kyle, United States

Perspire's Kyle studio is on Heroes Memorial Drive in Kyle, Texas.

Ladera Ranch, United States

Perspire's Sendero studio is on Gateway Place in Rancho Mission Viejo, in south Orange County.

Lake Mary, United States

This Perspire studio is in a suite on South International Parkway in Lake Mary, Florida.

Lake Oswego, United States

SweatHouz Lake Oswego is a private-suite studio on Mercantile Drive, in the suburbs south of Portland.

Lancaster, United States

beem's Lancaster studio is on Gilbert Way.

Leawood, United States

Perspire's Leawood studio is on Ash Street, on the Kansas side of the Kansas City suburbs.

Ledgeview, United States

Full Circle is a physical therapy clinic that also books out its infrared sauna on its own, with no treatment needed.

Lee's Summit, United States

This beem studio is on NW Lowenstein Drive in Lee's Summit.

Lexington, United States

Urban Sweat Lexington is a private infrared sauna studio on Lexington Green Circle, run as a CYL Infrared studio until its rebrand.

Lismore, Australia

Lismore Infrared Sauna is a small recovery studio inside The Bunker fitness space in central Lismore, opposite the Aldi.

Littleton, United States

Perspire's Highlands Ranch studio is on South University Boulevard, south of Denver.

Logan, United States

Salt & Sauna is a small wellness studio at the back of the Living Tree Medical building in North Logan.

Long Beach, United States

This Perspire studio is at the Long Beach Exchange centre on McGowen Street.

Louisville, United States

CYL Infrared Studio's Louisville branch sits on Lexington Road.

Louisville, United States

This is a one-therapist massage practice in a salon suite on South Boulder Road in Louisville, Colorado.

Lubbock, United States

beem Lubbock South is a studio on Slide Road in south Lubbock.

Ludwigsburg, Germany

Seven cabins inside Ludwigsburg's municipal Stadionbad: three Finnish rooms, a dry sauna, a tepidarium, a steam room and an infrared cabin.

Lutzmannsburg, Austria

A family water world in Burgenland with its own Sauna World set apart from the pools.

MacMasters Beach, Australia

Cloud 9 is a small garden sauna on The Scenic Road at MacMasters Beach, between Kincumber and the coast.

Macon, United States

beem's Macon studio is in a suite on Forsyth Road.

Madison, United States

Saunaday is a communal bathhouse in downtown Madison, a block from Lake Monona.

Malmö, Sweden

Norrsken Hammam runs Turkish and Moroccan bath rituals in Malmö, with an infrared sauna and a treatment list alongside.

Malvern, United States

This beem studio is on East King Street in Malvern.

Maple Grove, United States

Perspire's Maple Grove studio is on Main Street in Maple Grove, a suburb north-west of Minneapolis.

Maple Valley, United States

Lustre is an infrared sauna studio in a suite on 216th Avenue SE in Maple Valley.

Maroubra, Australia

Wildfire Wellness is a small infrared sauna studio on Malabar Road in Maroubra.

Mattoon, United States

Gotta Sauna is an infrared sauna studio on North 19th Street in Mattoon, with a sister studio in Charleston.

Maungatapere, New Zealand

A small infrared sauna and cold plunge in the countryside at Maungatapere, west of Whangarei.

McDonough, United States

Perspire's McDonough studio is on Jonesboro Road in McDonough, south of Atlanta.

McFarland, United States

Barefoot Saunas is an owner-run infrared studio in McFarland.

Melbourne, Australia

A bathhouse tucked behind NewQuay Central Park in Docklands, entered from Glenti Place.

Mesa, United States

Perspire's Cannon Beach studio is on South Power Road in Mesa, Arizona.

Miami Beach, United States

Russian & Turkish Baths has run its Miami Beach bathhouse in the lower lobby of the Castle Beach Club since 1994.

Middletown, United States

Perspire's Middletown studio sits on Route 35 in Middletown Township, New Jersey.

Millstatt am See, Austria

A lakeside bathhouse on the Millstätter See, built in 2012 after the 19th-century Kärntner bathing houses.

Milwaukee, United States

A one-cabin infrared studio on North Port Washington Road, booked by appointment.

Minneapolis, United States

A sauna and recovery club in south-west Minneapolis with a traditional dry sauna, communal and private infrared rooms, red light therapy, cold therapy and an open gym floor.

Molfsee, Germany

A family-run Saunabad at Molfsee outside Kiel, now in its second generation.

Montvale, United States

Perspire's Montvale studio is on Chestnut Ridge Road in Montvale, New Jersey.

Mornington, Australia

Pond Bathhouse sits on Ross Street in Mornington, on Victoria's Mornington Peninsula.

Morrisville, United States

Perspire's Morrisville studio is on Village Market Place, between Raleigh and Durham.

Mountain View, United States

Perspire's Mountain View studio is on San Antonio Road.

Murwillumbah, Australia

A sauna and recovery centre on the main street of Murwillumbah in the Northern Rivers.

Naperville, United States

Perspire's Naperville studio is on South Naper Boulevard in Naperville, west of Chicago.

Neumarkt in der Steiermark, Austria

A small Heiltherme at Wildbad Einöd, where five springs feed every pool with thermal healing water.

New Orleans, United States

MELT Well's New Orleans studio on West Harrison Avenue holds every session in a private suite.

Newcastle, Australia

Zadig is an infrared sauna studio on King Street in Newcastle's city centre.

Newport Beach, United States

Perspire runs this Newport Beach studio as its Newport Bluffs branch, on Bison Avenue.

Nichols Hills, United States

Perspire's Nichols Hills studio is on Avondale Drive in Nichols Hills, Oklahoma.

Nobeoka, Japan

Kirakuyu is a small, old-fashioned sento in Nobeoka with a compact infrared sauna alongside the bath.

Novi, United States

Perspire's Novi studio is on Grand River Avenue in Novi, northwest of Detroit.

Nußdorf-Debant, Austria

Saunaerlebnis Osttirol is a sauna house in Nußdorf-Debant, just outside Lienz, with a Finnish sauna, a sanarium, a steam room and infrared cabins.

Oak Ridge North, United States

Whole Body Therapies is a recovery clinic on Interstate 45 North.

Omaha, United States

beem's Omaha studio is in Loveland Centre on South 90th Street.

Onalaska, United States

Salt Sauna Light Co is a self-service wellness studio on Oak Forest Drive in Onalaska, run without staff and entered by fob or app.

Peachtree Corners, United States

Perspire's Peachtree Corners studio rents private infrared sauna suites by the session.

Peoria, United States

Perspire's Lake Pleasant studio sits on Lake Pleasant Parkway in Peoria.

Philadelphia, United States

Two infrared sauna rooms on North 2nd Street in Philadelphia, hosted inside a chiropractic practice.

Pittsburgh, United States

Aura Sauna Studio is an infrared studio on Smallman Street in Pittsburgh's Strip District, opened by a mother and daughter in 2023.

Placerville, United States

Placerville Sauna is an outdoor sauna and cold plunge yard on Mother Lode Drive.

Pleasanton, United States

beem Light Sauna Pleasanton is an infrared sauna studio on Owens Drive, part of the beem chain.

Plymouth, United States

Perspire's Plymouth studio is on Vicksburg Lane North in Plymouth, Minnesota.

Poddębice, Poland

Termy Poddębice is a geothermal pool complex with two sauna zones, the upper one textile-free.

Poznań, Poland

A geothermal pool complex on the shore of Lake Malta, with an adults-only sauna and wellness zone sold on its own ticket.

Prairie Village, United States

CYL Infrared Studio's Kansas City branch sits on West 83rd Street in Prairie Village, Kansas, in the Corinth Quarter shops.

Queen Creek, United States

Perspire's Queen Creek studio is a branch of a franchised infrared sauna chain, on South Ellsworth Loop Road.

Queens, United States

Four-story, four-season Korean jjimjilbang in College Point with themed sauna chambers (Himalayan salt, gold, jade, halotherapy, color therapy, dry, plus steam) and an ice room.

Redcliffe, Australia

Plunge Bathhouse and Recovery Centre is a small contrast-therapy bathhouse on Oxley Avenue in Redcliffe, north of Brisbane.

Redmond, United States

Perspire's Redmond studio is on Cleveland Street in downtown Redmond.

Reston, United States

This beem studio is on Explorer Street in Reston, Virginia.

Richmond, United States

An infrared sauna studio on Richmond's Eastern Bypass, where each 30-minute session is taken alone in a private room with chromotherapy lighting and aromatherapy.

Richmond, United States

A small sauna and sound studio in Richmond with private far-infrared rooms booked by appointment for forty-minute sessions.

Riverview, United States

Perspire's Riverview studio is on Sullivan Street in Riverview, Florida.

Rochester, United States

Lumos runs private infrared sauna suites inside the Culver Road Armory in Rochester.

Rochester Hills, United States

Perspire's Rochester studio is on Walton Boulevard in Rochester Hills.

Rockwall, United States

Just Breathe is a halotherapy studio off I-30 in Rockwall that also sells infrared sauna sessions on their own.

Rogers, United States

beem's Rogers studio is on Pauline Whitaker Parkway.

Saint Louis Park, United States

This beem studio is on Excelsior Boulevard in St.

Salt Lake City, United States

Hot House is a private bathhouse on Pierpont Avenue in Salt Lake City.

San Mateo, United States

beem's San Mateo studio is on South Ellsworth Avenue.

Sankt Veit an der Glan, Austria

A municipal sauna landscape inside the St.

Santa Barbara, United States

A downtown Santa Barbara studio with private infrared cabins for one to six people.

Santa Clara, United States

Perspire's Santa Clara studio is at Rivermark Plaza in north Santa Clara.

Santa Clarita, United States

Perspire's Valencia studio is on Valencia Boulevard in Santa Clarita.

Santa Monica, United States

Perspire Sauna Studio on Montana Avenue is the Santa Monica branch of an infrared sauna chain.

Saratoga Springs, United States

KOS Sauna in Saratoga Springs offers private sauna sessions in an urban setting, with both traditional Finnish and infrared options.

Savage, United States

This beem studio is on County Road 42 in Savage, Minnesota.

Savannah, United States

Pure Sweat's Savannah studio is on East Victory Drive.

Schwaz, Austria

A town-centre sauna house in Schwaz with a Finnish room, a bio sauna, a brine steam bath and a soft sauna at a gentler heat.

Scottsdale, United States

beem's North Scottsdale studio is a suite on East Bell Road.

Sedona, United States

Sedona Infrared Sauna is a studio of private infrared cabins in a suite on Highway 179.

Sewickley, United States

MELT Sauna Studio runs far-infrared sessions in Sunlighten solo pods on Nicholson Road, north of Pittsburgh.

Sheffield, United Kingdom

R1SE is a Sheffield-based wellness studio offering infrared sauna sessions alongside yoga, pilates, breathwork, and science-backed recovery therapies.

Siemianowice Śląskie, Poland

Safari Massage and Wellness in Siemianowice Śląskie keeps a themed sauna zone beside its massage rooms.

Solana Beach, United States

Pure Infrared Sauna Studio has a branch on South Highway 101 in Solana Beach.

South Hill, United States

Lotus Dragon Yoga Studio in South Hill keeps a Himalayan salt cave infrared sauna that anyone can book by the session.

Southampton, United States

Southampton Spa is a 12,000 square foot Russian and Turkish bathhouse just outside Philadelphia.

Southlake, United States

Perspire's Southlake studio is on East Southlake Boulevard, between Dallas and Fort Worth.

Springfield, United States

Counter Negative is a recovery studio on South Fremont Avenue in Springfield, Missouri, open since 2023.

St Charles, United States

Perspire's St.

St. Pölten, Austria

SaunaCity is the sauna world inside St.

Stamford, United States

Perspire Sauna Studio in Stamford is a branch of an infrared sauna chain on Newfield Avenue.

Standish, United States

NuYou Sauna in Standish is a single private room with an infrared sauna cabin and a zero-gravity massage chair.

Struer, Denmark

Kurbad Limfjorden sits on the harbourfront in Struer, with pools and a 36-degree outdoor spa looking across Venø Bugt.

Studio City, United States

Pause Studio City is a recovery studio on Ventura Boulevard, one of the Los Angeles Pause studios.

Syracuse, United States

Saunacuse is an infrared sauna studio in the Dietz Building in Syracuse, founded by Gina Insalaco.

Szaflary, Poland

Termy Szaflary is a thermal-pool complex in Podhale, filled with geothermal water from a local borehole.

Tallahassee, United States

Solitude Sauna Studio is an infrared sauna studio in a suite on Kerry Forest Parkway in north Tallahassee.

Tampa, United States

Perspire's South Tampa studio is on South Dale Mabry Highway in Tampa.

Thomas Twp, United States

Salix is a recovery studio near Saginaw built around private infrared sauna suites.

Torrance, United States

Perspire's South Bay studio is on Pacific Coast Highway in Torrance.

Traralgon, Australia

Studio Seventy Two is an infrared sauna studio in Traralgon, in Victoria's Latrobe Valley.

Trier, Germany

Parksauna is a family-run textilfrei sauna in Trier-Nord, operating since 1980.

Trophy Club, United States

beem's Trophy Club studio is a suite on State Highway 114.

Turku, Finland

A Turku sauna house running since 1926, in the Kurjenmäki bath building since 1981 and in one family throughout.

Tuscaloosa, United States

beem Light Sauna in Tuscaloosa is a branch of an infrared sauna chain, in a suite on McFarland Boulevard East.

Uniejów, Poland

Termy Uniejów fills its indoor and outdoor pools with hot mineral water drawn from wells more than two kilometres deep.

Vä, Sweden

Klackabackens Ir-bastu is a single infrared cabin at Klackabacken, on the Vä side of Kristianstad.

Valencia, United States

Drip Box is a full-spectrum infrared sauna studio in Valencia, built around private HealthMate cabins it calls boxes.

Vancouver, United States

beem's Grand Central studio is on Grand Boulevard in Vancouver, Washington.

Ventura, United States

An infrared sauna studio on Telegraph Road in Ventura.

Victor, United States

Lumos is a family-run infrared sauna studio that began in the Rochester area in 2019, and this is its Victor branch.

Villach, Austria

KärntenTherme is the public thermal bath at the Warmbad-Villach resort in Carinthia.

Virginia Beach, United States

beem's Virginia Beach studio is on Columbus Street in Town Center.

Warrnambool, Australia

Deep Blue is a geothermal hot-springs resort on the Warrnambool foreshore.

Wayne, United States

Awaken is a private infrared sauna studio on Hamburg Turnpike in Wayne.

West Bloomfield, United States

This beem studio is on Orchard Lake Road in West Bloomfield Township.

West Hartford, United States

beem's West Hartford studio on Memorial Road runs full-spectrum infrared saunas in private suites with built-in screens.

West Hollywood, United States

LIV is an infrared sauna studio on Santa Monica Boulevard in West Hollywood.

West New York, United States

Perspire's West New York studio is at Riverwalk Place in New Jersey.

Westminster, United States

This Perspire studio is at Orchard Town Center, the shopping centre beside Interstate 25 in Westminster.

Whanganui, New Zealand

A small private contrast-therapy studio in a suite on Victoria Avenue in central Whanganui, run by two siblings.

Wieliczka, Poland

Sauny Na Wierzynka is the sauna suite of Hotel Na Wierzynka in Wieliczka, and non-guests can book it too.

Wieselburg, Austria

Wohlfühlsauna Wieselburg is the town's own sauna, on Stadionstraße beside the open-air pool.

Winston-Salem, United States

Pure Sweat's Winston-Salem studio on Trade Street rents private Sunlighten infrared cabins for 45-minute sessions, with chromotherapy and a chilled peppermint cloth to finish.

Winter Park, United States

Perspire's Winter Park studio is on Aloma Avenue, just outside Orlando.

Winterberg, Germany

A 1,400 square metre sauna landscape at the Brabander hotel in Winterberg, open to visitors who are not staying there.

Winterville, United States

HILO Sauna + Plunge is a contrast-therapy studio in Winterville built around private suites.

Woodbury, United States

This beem branch sits in Valley Creek Plaza in Woodbury.

Wyckoff, United States

Perspire's Wyckoff branch is an infrared sauna studio on Cedar Hill Avenue, booked by the session in private suites.

Zakopane, Poland

The Saunarium belongs to Helan Family & SPA, a family hotel in Zakopane.