&Soul Shoreditch

About

A 40-person aufguss sauna in a Shoreditch basement with a sober bar and plant-based dining upstairs. The scale is unusual for London — the sauna room is properly large and the aufguss programme runs regularly. Day passes from £20, memberships for the committed.

Good to know

• Cold plunge available on site — use it between rounds for the classic contrast cycle.
• Urban venue — sits inside the city rather than at a coast or lake, so you can fit a session into a day in town.

Hours

Daily — session-based booking