&Soul Shoreditch
London, United Kingdom
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££
Mid-range
Session-booked
Access
Finnish
Sauna type
2025
Established
Cold PlungeUrbanAufguss
About
A 40-person aufguss sauna in a Shoreditch basement, with a sober bar and plant-based dining upstairs. The scale is unusual for London: the room is properly large and the aufguss programme runs regularly. It sells day passes as well as memberships, so a single visit is easy enough.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
- Runs aufguss sessions: a guided löyly ritual where an attendant fans the steam around the room on a schedule.
Hours
- Daily, session-based booking
Common questions
Do I need to book &Soul Shoreditch?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does &Soul Shoreditch cost?
Sessions are typically £25–50 a person.
Does &Soul Shoreditch have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When did &Soul Shoreditch open?
It opened in 2025.
Take the atlas with you
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