Sauna N’ Chill
Tampa, United States
- Cold plunge
- Urban
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- Cold plunge
- Urban
About
A sauna and cold plunge studio on South Dale Mabry Highway in Tampa, built around traditional Finnish saunas and cold water. Sessions run in a morning and an evening block on weekdays and through the middle of the day at weekends. Entry is on a day pass or a monthly membership.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Monday
- 7am–12pm, 4pm–8pm
- Tuesday
- 7am–12pm, 4pm–8pm
- Wednesday
- 7am–12pm, 4pm–8pm
- Thursday
- 7am–12pm, 4pm–8pm
- Friday
- 7am–12pm, 4pm–8pm
- Saturday
- 10am–4pm
- Sunday
- 10am–4pm
Weekdays close over the middle of the day
Common questions
Do I need to book Sauna N’ Chill?
No. You can turn up during opening hours without booking. Booking ahead is also available.
How much does Sauna N’ Chill cost?
Sessions are typically $25–50 a person.
Does Sauna N’ Chill have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Sauna N’ Chill open?
Typical hours are Mon-Fri 07:00-12:00 and 16:00-20:00; Sat-Sun 10:00-16:00. Weekdays close over the middle of the day.
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