The Sauna Guys
Tampa, United States
- Cold plunge
- Urban
- Swimwear
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- Cold plunge
- Urban
- Swimwear
About
A sauna and cold plunge studio in Ybor City, Tampa. Hour-long contrast sessions run in the late afternoon and on weekend mornings. Sessions come either guided in a small group, with set rounds of heat, cold and breathwork, or open, where you move between the two at your own pace.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
- Swimwear sauna: some or all sessions are taken in swimwear, so pack it.
Hours
- Monday
- 5pm–8pm
- Tuesday
- 5pm–8pm
- Wednesday
- 5pm–8pm
- Thursday
- 5pm–8pm
- Friday
- 5pm–8pm
- Saturday
- 9am–1pm
- Sunday
- 9am–1pm
Sessions are booked; the published class schedule starts at 16:30 on weekdays, half an hour before the stated opening time
Common questions
Do I need to book The Sauna Guys?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does The Sauna Guys cost?
Sessions are typically $25–50 a person.
Does The Sauna Guys have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is The Sauna Guys open?
Typical hours are Mon-Fri 17:00-20:00; Sat-Sun 09:00-13:00. Sessions are booked; the published class schedule starts at 16:30 on weekdays, half an hour before the stated opening time.
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