Sauna Strong
Minneapolis, United States
- Cold plunge
- Gym
- Private
- Urban
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- Cold plunge
- Gym
- Private
- Urban
About
A sauna and recovery club in south-west Minneapolis with a traditional dry sauna, communal and private infrared rooms, red light therapy, cold therapy and an open gym floor. Sauna and red light slots are booked in advance, while cold therapy and the gym are walk-in. Drop-ins and packages sit alongside memberships.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Gym facilities on site: the sauna is part of a wider fitness or recovery offer rather than a standalone bathhouse.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Monday
- 5:30am–8pm
- Tuesday
- 5:30am–8pm
- Wednesday
- 5:30am–8pm
- Thursday
- 5:30am–8pm
- Friday
- 5:30am–8pm
- Saturday
- 8am–6pm
- Sunday
- 10am–5pm
Staffed hours; sauna and red-light sessions must be booked, cold therapy and open gym are walk-in
Common questions
Do I need to book Sauna Strong?
No. You can turn up during opening hours without booking. Booking ahead is also available.
How much does Sauna Strong cost?
Sessions are typically under $25 a person.
Does Sauna Strong have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Sauna Strong open?
Typical hours are Mon-Fri 05:30-20:00; Sat 08:00-18:00; Sun 10:00-17:00. Staffed hours; sauna and red-light sessions must be booked, cold therapy and open gym are walk-in.
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