Sauna Strong
Minneapolis, United States
About
A sauna and recovery club in south-west Minneapolis with a traditional dry sauna, communal and private infrared rooms, red light therapy, cold therapy and an open gym floor. Sauna and red light slots are booked in advance; cold therapy and the gym are walk-in. Drop-ins and packages sit alongside memberships.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Gym facilities on site: the sauna is part of a wider fitness or recovery offer rather than a standalone bathhouse.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Mon-Fri 05:30-20:00
- Sat 08:00-18:00
- Sun 10:00-17:00
Staffed hours; sauna and red-light sessions must be booked, cold therapy and open gym are walk-in
Common questions
Do I need to book Sauna Strong?
No. You can turn up during opening hours without booking. Booking ahead is also available.
How much does Sauna Strong cost?
Sessions are typically under $25 a person.
Does Sauna Strong have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Sauna Strong open?
Typical hours are Mon-Fri 05:30-20:00; Sat 08:00-18:00; Sun 10:00-17:00. Staffed hours; sauna and red-light sessions must be booked, cold therapy and open gym are walk-in.
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
