In Minneapolis & Lake Superior, 6 of the curated saunas fit this cut. See the full Minneapolis & Lake Superior region guide for every venue, or keep scrolling for just the infrared saunas.
Every infrared sauna in Minneapolis & Lake Superior
beem Light Sauna — Savage
$$Savage, United States
This beem studio is on County Road 42 in Savage, Minnesota. Private infrared saunas come as solo suites or social saunas for two, and red light can be paired with a solo sauna. Blue, green and RGB light treatments and advanced light consultations are also offered.
beem Light Sauna — St Louis Park
$$Saint Louis Park, United States
This beem studio is on Excelsior Boulevard in St. Louis Park, just west of Minneapolis. Each sauna booking is a private full-spectrum infrared cabin with colour lighting. Red, green and blue light treatments are on the same menu.
beem Light Sauna — Woodbury
$$Woodbury, United States
This beem branch sits in Valley Creek Plaza in Woodbury. Guests book a private suite for a 40-minute full-spectrum infrared sauna session, with red, green and blue light therapies also on the menu. Visits are sold in session packs or monthly plans.
Perspire Sauna Studio — Maple Grove
$$Maple Grove, United States
Perspire's Maple Grove studio is on Main Street in Maple Grove, a suburb north-west of Minneapolis. Guests book a private infrared sauna suite with red light panels, towels and a TV. Halotherapy is also listed, and single sessions are sold to anyone.
Perspire Sauna Studio — Plymouth
$$Plymouth, United States
Perspire's Plymouth studio is on Vicksburg Lane North in Plymouth, Minnesota. Each private suite pairs infrared heat and red light panels with a 45°F rainfall shower, so guests can switch between hot and cold. Towels are provided, and single sessions are open to anyone.
Sauna Strong
$Minneapolis, United States
A sauna and recovery club in south-west Minneapolis with a traditional dry sauna, communal and private infrared rooms, red light therapy, cold therapy and an open gym floor. Sauna and red light slots are booked in advance, while cold therapy and the gym are walk-in. Drop-ins and packages sit alongside memberships.