Saunaus
Wollongong, Australia
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$$
Mid-range
Session-booked
Access
Finnish · Infrared
Sauna type
Cold PlungeUrbanAufguss
About
Saunaus is a recovery studio on Crown Street in central Wollongong, built around contrast bathing. A cedar-lined traditional sauna and a full-spectrum infrared cabin sit alongside ice baths and a cold shower. Shared sessions run two hours, with occasional aufguss and breathwork events and massage chairs to finish.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
- Runs aufguss sessions: a guided löyly ritual where an attendant fans the steam around the room on a schedule.
Hours
- Mon-Fri 07:00-20:00
- Sat 08:00-19:00
- Sun 08:00-18:00
Common questions
Do I need to book Saunaus?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does Saunaus cost?
Sessions are typically $25–50 a person.
Does Saunaus have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Saunaus open?
Typical hours are Mon-Fri 07:00-20:00; Sat 08:00-19:00; Sun 08:00-18:00.
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
