Tality Wellness — Shipyards

About

A purpose-built contrast therapy space on North Vancouver's Shipyards waterfront. A large electric sauna seats 20-plus, paired with four cold plunges at two temperatures (2-5°C and a gentler 9-11°C ambient). Sessions are self-guided — cycle between heat, cold, and a heated lounge at your own pace, then wind down on the outdoor patio with kombucha on tap.

Good to know

• Cold plunge available on site — use it between rounds for the classic contrast cycle.
• Set up outdoors — weather is part of the experience, so dress for the walk between cabin and water.

Hours

Mon, Tue, Thu, Fri 9am-10pm, Wed 2pm-10pm, Sat-Sun 8am-10pm