Canada's sauna culture has the climate working for it — several venues on this cut swap the tub for a lake, river, or snowbank in season. The Scandinavian-style spa circuit around Quebec and the newer Pacific operators both run the full hot–cold–rest cycle as the default session shape.
In Canada, 20 of the curated saunas fit this cut. See the full Canada country guide for every venue, or keep scrolling for just the sauna with a cold plunges.
Every sauna with a cold plunge in Canada
Ærth Saunas
$$Victoria, Canada
Alter — College West
$$Toronto, Canada
Alter — Leslieville
$$Toronto, Canada
Circle Wellness
$$$Vancouver, Canada
Floathaus
$$Gravenhurst, Canada
Gatherwell Ambleside
$$West Vancouver, Canada
Gatherwell Mount Pleasant
$$Vancouver, Canada
Kolm Kontrast
$$$Vancouver, Canada
Leela Thermal House
$$$Calgary, Canada
Löyly Floating Sauna
$$Kelowna, Canada
Nature Folk
$$Dartmouth, Canada
Othership Adelaide
$$Toronto, Canada
Othership Yorkville
$$Toronto, Canada
RECESS Thermal Station
$$Montreal, Canada
Sweat Culture
$Peachland, Canada
Tality Wellness — Shipyards
$$North Vancouver, Canada
Tality Wellness Mount Pleasant
$$$Vancouver, Canada
The Finnish Sauna
$$Squamish, Canada
The Good Sauna
$$Vancouver, Canada
Under the Rose Club
$$Vancouver, Canada