In Chiang Mai, 4 of the curated saunas fit this cut. See the full Chiang Mai guide for every venue, or keep scrolling for just the saunas with a cold plunge.
Every sauna with a cold plunge in Chiang Mai
Bliss Sauna and Ice Bath
฿Chiang Mai, Thailand
Bliss is a contrast-therapy studio on the third floor of Hillside Condo 4, near Nimman in Chiang Mai. It has two saunas, two herbal steam rooms and an ozone-filtered ice bath, with a stretching area between rounds. Sessions run two hours, with tea, towels and sarongs provided.
Maa Wellness Retreat Chiang Mai
฿฿Chiang Mai, Thailand
Maa is a yoga studio and Thai massage spa in Haiya, near Chiang Mai's Old City. A tiled steam room and a garden ice bath can be booked as sessions on their own or paired with a massage. There is also a private Japanese-style onsen tub.
The Old City Spa
฿Chiang Mai, Thailand
A contrast-therapy spa in Chiang Mai's old city, set around a planted courtyard with bamboo walls. A Finnish sauna and a Himalayan salt far-infrared sauna sit beside a Thai herbal steam room. The cold side is a wooden ice bath and a cold room, with a magnesium hot bath to finish.
Vibes Chiangmai
฿Chiang Mai, Thailand
Vibes is a recovery club in Tha Sala, east Chiang Mai, run with the Hongthong Muay Thai camp. A garden cabin holds a wood-lined sauna and a herbal steam room, beside ice tubs and a swimming pool. A day pass has no time limit, and sport massage and physiotherapy cost extra.