In Houston, 6 of the curated saunas fit this cut. See the full Houston guide for every venue, or keep scrolling for just the infrared saunas.
Every infrared sauna in Houston
beem Light Sauna — Energy Corridor
$$Houston, United States
beem's Energy Corridor studio is on Eldridge Parkway in west Houston, opened in 2026 by a local couple. Guests book a private infrared sauna for one or a social sauna for two. Red, blue, green and RGB light treatments are sold as separate sessions.
beem Light Sauna — River Oaks
$$Houston, United States
The River Oaks studio of beem is on Kirby Drive in Houston. It rents private infrared saunas for one or two, and the social sauna can be booked with a shower. Red, blue, green and RGB light treatments are also offered.
Gangnam Spa
$$Houston, United States
A jjimjilbang on Highway 6 in west Houston, billed as the first US spa with wood-fired Bul-Ga-Ma kilns. The co-ed jjimjil floor runs themed heat rooms in uniform, with separate clothing-optional bathing halls. Body scrubs, sleeping lounges and a Korean food court make it an all-day format: no photos, 18+, grip socks only.
Loyly Sauna Lounge
$$Houston, United States
A contrast-therapy lounge in Houston's Montrose district, built around four full-spectrum infrared cabins, a cold plunge and a saltwater hot tub. Sessions run 45 minutes and are booked ahead through the venue's own app. Access is sold as weekly passes, packages and memberships rather than walk-in entry.
Perspire Sauna Studio — The Heights
$$Houston, United States
Perspire's Heights studio is on Shepherd Drive in Houston. Guests book a private infrared sauna suite with red light panels built in, towels and a TV. Halotherapy is also on this branch's list, and anyone can buy a single session.
Sudor Sauna Studio
$$Houston, United States
A studio near Houston's River Oaks built around private infrared sauna suites, each booked as a 45-minute session with its own climate, lighting and sound. A shared cold plunge comes with every sauna booking, and red light therapy can be added. Showers, toiletries and lockers are provided.