In Nashville, 4 of the curated saunas fit this cut. See the full Nashville guide for every venue, or keep scrolling for just the infrared saunas.
Every infrared sauna in Nashville
Holiday Salon and Bathhouse
$$Nashville, United States
A Finnish-inspired bathhouse in a century-old East Nashville factory, hired by the hour for one to ten people: a Himalayan salt sauna, a eucalyptus steam room, a 104F saltwater soaking pool and a cold plunge shower. A smaller room pairs a far-infrared sauna with a whirlpool tub. A hair salon and treatment rooms share the building.
Pure Sweat Sauna Studio
$$Nashville, United States
An infrared sauna studio on Dallas Avenue in 12 South, one of four Pure Sweat sites around Nashville. Each booking gives you a private Sunlighten cabin for 45 minutes, with near, mid and far wavelengths, colour light and a screen if you want one. Membership is offered but not required.
Pure Sweat Sauna Studio, The Gulch
$$Nashville, United States
An infrared sauna studio in the Gulch, where a 45-minute session is taken alone in a private Sunlighten cabin suite running far, mid and near wavelengths. A cold plunge is on hand for contrast rounds. One of several Pure Sweat studios around Nashville.
Urban Sweat — Green Hills
$$$Nashville, United States
Urban Sweat's Green Hills studio, formerly CYL Sauna Studio, is in a suite on Hillsboro Pike in Nashville. Guests book a private infrared pod or cabin on their own. Red light therapy, a cold plunge and a lymphatic roller session can be added.