HILO Sauna + Plunge
Winterville, United States
- Cold plunge
- Private
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$$
Mid-range
Session-booked
Access
Infrared
Sauna type
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- Cold plunge
- Private
About
HILO Sauna + Plunge is a contrast-therapy studio in Winterville built around private suites. Each suite pairs a full-spectrum infrared sauna with a cold plunge tub and a rainfall shower. A guest can join you in the suite for a fee.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
Hours
- Monday
- 9am–6pm
- Tuesday
- 9am–6pm
- Wednesday
- 9am–6pm
- Thursday
- 9am–6pm
- Friday
- 9am–6pm
- Saturday
- 9am–6pm
- Sunday
- 1pm–6pm
Common questions
Do I need to book HILO Sauna + Plunge?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does HILO Sauna + Plunge cost?
Sessions are typically $25–50 a person.
Does HILO Sauna + Plunge have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is HILO Sauna + Plunge open?
Typical hours are Mon-Sat 09:00-18:00; Sun 13:00-18:00.
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