Saunas with cold plunge in the Carolinas

Here the cold plunge is something you book privately. Nearly every venue on this cut is a studio reserved for your own group, with the plunge plumbed and chilled beside the room.

Asheville has the most of it, and the studios spread through both states' cities from Charlotte to Knoxville. Steam usually comes with it, and the stoves are mostly electric.

In the Carolinas, 7 of the curated saunas fit this cut. See the full the Carolinas region guide for every venue, or keep scrolling for just the saunas with a cold plunge.