In the Carolinas, 6 of the curated saunas fit this cut. See the full the Carolinas region guide for every venue, or keep scrolling for just the infrared saunas.
Every infrared sauna in The Carolinas
beem Light Sauna — Durham
$$Durham, United States
beem's Durham studio is on Yunus Road. Guests book a private full-spectrum infrared sauna and set the colour of its light. Red light therapy is the only other treatment it lists.
beem Light Sauna — South End
$$Charlotte, United States
beem's Southend studio is on South Tryon Street in Charlotte's South End. Guests book a private full-spectrum infrared sauna by the session. Red, green and blue light are also on offer, and green light can begin with a discovery consultation.
Melt Well — Raleigh
$$Raleigh, United States
Melt Well's Raleigh studio is in Brennan Station on Creedmoor Road, North Raleigh. Contrast suites pair an infrared sauna with a cold plunge and a vitamin C shower, and sauna-only suites are booked separately. A full-body red light bed has a room of its own.
Perspire Sauna Studio — Ballantyne
$$Charlotte, United States
Perspire's Ballantyne studio is on Ballantyne Village Way in Charlotte. Its private infrared suites have red light panels and a TV for streaming. Single sessions are sold to anyone, with packs and memberships for regular visits.
Perspire Sauna Studio — Olde Raleigh
$$$Raleigh, United States
Perspire's Olde Raleigh studio is on Edwards Mill Road in Raleigh. Guests book a private infrared sauna suite with built-in red light therapy and a TV. Some suites add a cold SNØ shower for contrast, and halotherapy is offered too.
Sauna House Greenville
$$Greenville, United States
Occupies the historic Borden Ice Cream Company building on the edge of Unity Park, with 16-inch-thick insulated walls and 9-foot windows. Adds a private one-hour infrared cabin and a silent salt room on top of the standard Finnish sauna, in-ground cold plunge, and heated bench loop. Two-hour Thermal Cycle, swimwear required, phones in lockers.