Lismore Infrared Sauna
Lismore, Australia
About
Lismore Infrared Sauna is a small recovery studio inside The Bunker fitness space in central Lismore, opposite the Aldi. It books a private infrared sauna cabin with chromotherapy for one to three people. A cold plunge and red light therapy sit alongside for contrast sessions.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Mon-Thu 09:00-19:00
- Fri 09:00-18:00
- Sat 10:00-14:00
- Sun closed
As stated on the venue's Timely booking page; its Fresha listing shows different hours (Mon-Fri 07:00-19:00, Sat 07:00-14:00, Sun 10:00-14:00), so confirm before publishing
Common questions
Do I need to book Lismore Infrared Sauna?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does Lismore Infrared Sauna cost?
Sessions are typically $25–50 a person.
Does Lismore Infrared Sauna have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Lismore Infrared Sauna open?
Typical hours are Mon-Thu 09:00-19:00; Fri 09:00-18:00; Sat 10:00-14:00; Sun closed. As stated on the venue's Timely booking page; its Fresha listing shows different hours (Mon-Fri 07:00-19:00, Sat 07:00-14:00, Sun 10:00-14:00), so confirm before publishing.
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
