Paradise Otemachi
Tokyo, Japan
About
Paradise Otemachi is a men-only recovery spa on the 26th floor of an Otemachi office tower, open to visitors without a gym membership. It offers a löyly sauna, a mist sauna, and an oversized cold plunge, with an outdoor air-bathing deck and a panoramic jacuzzi. Entry is restricted to age 18 and over.
Good to know
- Runs aufguss sessions: a guided löyly ritual where an attendant fans the steam around the room on a schedule.
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Hot tub on site: adds a warm-water option between the sauna and the cold plunge for a longer cycle.
- Set up outdoors: weather is part of the experience, so dress for the walk between cabin and water.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Mon-Fri 07:00-22:30 (last entry 22:00)
- Sat-Sun-hol 09:00-22:30 (last entry 22:00)
Men-only floor (浴室施設の性質上こちらは男性専用です); 26F bathing area specifically open 09:00-22:00; age 18+ only; drop-in welcome but entry may be capped when busy.
Common questions
Do I need to book Paradise Otemachi?
No. You can turn up during opening hours without booking. Booking ahead is also available.
How much does Paradise Otemachi cost?
Sessions are typically under ¥25 a person.
Does Paradise Otemachi have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Paradise Otemachi open?
Typical hours are Mon-Fri 07:00-22:30 (last entry 22:00); Sat-Sun-hol 09:00-22:30 (last entry 22:00). Men-only floor (浴室施設の性質上こちらは男性専用です); 26F bathing area specifically open 09:00-22:00; age 18+ only; drop-in welcome but entry may be capped when busy..
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
