Saunas with cold plunge in Tokyo

Tokyo, Japan

Akazaru occupies a former ryotei in Kagurazaka, Tokyo, now converted into a sauna. The second-floor public sauna is men-only, with staff-led aufguss, a cold plunge and an outdoor rest space overlooking a courtyard. A separate ground-floor private room, bookable by phone, adds a cypress-wood bath and can be taken for the day or overnight.

Tokyo, Japan

Ban Sauna Ginza East is a dedicated sauna near Tsukiji Honganji. A heated mineral floor, dry sauna and fine mist share one room, booked solo or as a private hire for up to six. It finishes with a 9-18°C cold plunge and a covered outdoor rest area.

Tokyo, Japan

COCO VILLA sauna is a private-room sauna near Azabujuban in Tokyo, with four room styles including a barrel-shaped Taru room. Each room has its own self-löyly stove and a cold plunge refreshed between bookings, for one guest or a pair. Walk-ins are taken when a room is free, though booking ahead is the usual route.

Tokyo, Japan

Cocofuro Takanoyu is a redesigned neighbourhood sento in Ota ward built around a hot-air sauna with an automatic löyly cycle. A deep cold plunge and a beer counter sit alongside the regular hot baths and a carbonated-spring tub. It keeps the sento's everyday rhythm while making the sauna the reason to come.

Tokyo, Japan

Edoyu is a large bath and sauna complex in Sumida, Tokyo, near the Edo-Tokyo Museum. It runs three saunas, including a wood-scented Finnish room, alongside six baths, bedrock baths, dining rooms and several rest areas.

Tokyo, Japan

Egotayu is a Nakano ward sento rebuilt in 2021 around a below-ground, earth-toned design. It runs on well water and keeps a sauna, a carbonated-spring bath, an electric bath and a cold plunge.

Tokyo, Japan

Hotta-yu is a neighbourhood sento in Adachi's Nishiarai area, rebuilt in 2022 around its Showa-era tile mural. An auto-löyly herbal sauna sits beside the open-air bath. The men's side has a deep cold plunge, and the women's side offers two plunge temperatures.

Tokyo, Japan

Igusayu is a neighbourhood sento in Suginami ward, reopened after a 2018 renovation. It keeps a dry sauna and a cold plunge alongside an open-air bath and a carbonated-spring tub.

Tokyo, Japan

Jisshiyu is a modern sento built into a municipal complex near Kodemmacho station in Chuo ward, opened in 2014. The men's bath has a dry sauna with a cold plunge, and the women's bath has a steam sauna instead.

Tokyo, Japan

Jujoyu is a neighbourhood sento in Kita, Tokyo, a five-minute walk from Jujo Station. Alongside the hot and cool soaking tubs, there is a sauna and a cold plunge regulars rate as especially well chilled. High ceilings and well water give the bathhouse its particular character.

Tokyo, Japan

Kosenyu is a sento in Tokyo's Itabashi ward. It offers a salt sauna and a rock sauna alongside a cold plunge, near Nishidai station.

Tokyo, Japan

Kugaharayu is a neighbourhood sento in Ota, Tokyo, drawing on both a natural hot spring and an artificial carbonated bath. Entry covers the steam sauna; the far-infrared sauna costs a small surcharge, and each has its own cold plunge. The bathhouse is billed as Ota Ward's first health-promotion sento.

Tokyo, Japan

Nu-Land Sagamiyu is a day-use hot spring complex in Tokyo's Ota ward, built around the area's distinctive black-tinted natural spring water. Eight bathing options include a far-infrared sauna, a cold plunge, an open-air bath and jet baths. The complex also has a restaurant floor and a lounge that hosts occasional live music.

Tokyo, Japan

O2 Plage is a private sauna floor inside the Grand Hammer leisure building in Shinbashi, Tokyo. Individual rooms use Finnish sauna stones for self-service loyly and each opens onto its own cold plunge. Rooms are booked whole by the hour rather than shared on a drop-in basis.

Tokyo, Japan

Omoriyu is a neighbourhood sento in Ota Ward known for an unusually hot dry sauna, nicknamed Yaba Mori by regulars. Staff manage the dry heat with a kettle, a vihta whisk and aromatherapy mist, and bathers cool off in a cold plunge. The sento also has a tourmaline bath and a heated medicinal bath.

Tokyo, Japan

Paradise Otemachi is a men-only recovery spa on the 26th floor of an Otemachi office tower, open to visitors without a gym membership. It offers a löyly sauna, a mist sauna, and an oversized cold plunge, with an outdoor air-bathing deck and a panoramic jacuzzi. Entry is restricted to age 18 and over.

Tokyo, Japan

Rosco is a 24-hour sauna and capsule hotel near Komagome station, with separate bathing floors for men and women. The men's floor adds an outdoor jacuzzi used as a cold plunge. Day guests can use the baths without booking a capsule room.

Tokyo, Japan

SAUNA & co is a private room sauna in Kuramae, Tokyo, with self-service löyly and an ice-chilled cold plunge. Rooms take up to three people, and mixed genders wear swimwear together. The space adjoins a café and small hostel.

Tokyo, Japan

A private, reservation-only sauna in Ryogoku with two bookable rooms, Kiri and Sora. Each pairs a löyly-style stove with its own cold plunge and a cold-water head splash. Sessions can be booked mixed-gender, with swimwear required.

Tokyo, Japan

Sauna-Tokyo is a men-only sauna specialist in Akasaka with five named sauna rooms and three cold plunges. Rooms range from a kelo-wood self-löyly sauna to a steam box styled on Edo-era bathing, with aufguss shows and a restaurant on site. Regular ladies days open the whole venue to women only.

Tokyo, Japan

Nine sauna rooms near Shibuya station, produced by Sa-do author Tanaka Katsuki. A deep cold plunge and a scheduled aufguss programme with named löyly masters run through the day. A workspace and meeting rooms are available for guests staying longer.

Tokyo, Japan

Takanawa Saunas sits inside the Takanawa Gateway City development, built around a timetable of retreat programmes rather than a single löyly session. Men's and women's floors each run their own schedule of aufguss and sound-retreat sessions. It also has two cold-plunge temperatures, a hot bath, and a private room for whisking or group hire.

Tokyo, Japan

SPA:BLIC is a Japanese-style sauna house in Akasaka, built around two rooms. One holds a steady humidity through an automated löyly system, the other a nine-person room for self-poured löyly over lava stone. Sunken hot and cold tubs sit beneath a high ceiling, with a private-room sauna and overnight stays on offer.

Tokyo, Japan

Sway is a private-room sauna in Minami-Aoyama, Tokyo, booked by the hour rather than shared with strangers. Each of its four rooms has its own Finnish stove, self-service aufguss and cold plunge. Two rooms allow mixed-gender use in swimwear, and a women-only powder room is available after checkout.

Tokyo, Japan

A third-generation neighbourhood bathhouse a few minutes from Higashi-Mukojima station, open since 1951. The bathing hall pairs a sauna with a cold plunge, alongside jet, bubble, electric and bedrock-combination tubs. A rotating herb bath runs weekly.

Tokyo, Japan

The Class. is a private-room sauna club in Ebisu, built around a proprietary lava-rock sauna held around 65 degrees Celsius with automatic löyly. A fifteen-degree cold plunge and dedicated rest beds follow in the same room. Visitors can book a room without joining, alongside a membership tier for regulars.

Tokyo, Japan

Totoken pairs a running station with a dedicated sauna and a craft beer bar by the Sumida River in Nihonbashi Hamacho. The sauna floor has a cold plunge and a rooftop outdoor rest area, and men's and women's sessions alternate through the week. Sauna-only visits are welcome without joining a run.

Tokyo, Japan

Yksi Sauna & Stay pairs fully private sauna suites with a small attached hotel in Nishi-Shinjuku. Each suite holds its own change area, sauna, cold plunge and rest space, heated by a genuine Finnish stove with self-service löyly. A rooftop glamping deck adds an outdoor lounge for staying guests.