RE:UP Altrincham
Manchester, United Kingdom
- Cold plunge
- Electric
- Urban
- Swimwear
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£
Budget-friendly
Session-booked
Access
Finnish
Sauna type
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- Cold plunge
- Electric
- Urban
- Swimwear
About
A sports recovery centre in Broadheath, Altrincham, with an 8-person Finnish sauna and two ice baths at 4 to 7°C. Sessions run in rounds between heat and cold, with compression boots and a mobility zone for the rests. The team walks first-timers through the circuit, and sports massage can be booked for the same visit.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Electric stove: quicker to bring up to temperature, easier to control, and what most urban bathhouses run.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
- Swimwear sauna: some or all sessions are taken in swimwear, so pack it.
Hours
- Monday
- 8am–9pm
- Tuesday
- 8am–9pm
- Wednesday
- 8am–9pm
- Thursday
- 8am–9pm
- Friday
- 8am–9pm
- Saturday
- 8am–9pm
- Sunday
- 8am–9pm
Common questions
Do I need to book RE:UP Altrincham?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does RE:UP Altrincham cost?
Sessions are typically under £25 a person.
Does RE:UP Altrincham have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is RE:UP Altrincham open?
Typical hours are Daily 8am–9pm.
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