Best saunas in Sydney
Sydney has 13 curated sauna venues in our atlas. This is the short list worth seeking out in Australia, chosen for the quality of the heat, the cold plunge, and the people behind them.
Every sauna in Sydney
#1 · 38° The Bathhouse
A basement bathhouse beneath the Pacific Building on Bondi Beach's Campbell Parade.
Finnish · Steam · Infrared · $$$ · Cold plunge · Drop-in
#2 · Arisoo Spa & Korean Bathhouse
Arisoo is a women-only Korean bathhouse in Chatswood, on the second level of an office building on Help Street.
Jjimjilbang · Steam · Finnish · $$ · By appointment
#3 · City Cave Broadway
The Glebe branch of the City Cave franchise, a short walk from Broadway.
Infrared · Floating · $$ · By appointment
#4 · City Cave Crows Nest
City Cave Crows Nest is a float and wellness centre on the corner of Albany and Hume Streets.
Infrared · $$ · Session-booked
#5 · City Cave Mosman
The Mosman branch of the City Cave chain, on the ground floor of the Avenue Road wellness hub beside the petrol station.
Infrared · $$ · Session-booked
#6 · Escape Bathhouse
A bathhouse in the restored 1929 Spanish Mission-style Seymour's Building on the Pacific Highway in Chatswood.
Finnish · Steam · $$$ · Cold plunge · Session-booked
#7 · Nature's Energy Day Spa and Bathhouse
Nature's Energy's Balmain bathhouse on Darling Street has a traditional sauna at around 80°C, an infrared cabin and a steam room.
Finnish · Infrared · Steam · $$$ · Cold plunge · Session-booked
#8 · Ottoman Turkish Bath & Day Spa
Ottoman Turkish Bath & Day Spa has run a traditional hammam in South Granville, western Sydney, since 2005.
Steam · $$$ · By appointment
#9 · Revive Wellness Centre
Revive is the recovery floor of King Beats Fitness in Glebe, a short walk from Wentworth Park.
Finnish · Infrared · $$ · Cold plunge · Drop-in
#10 · Sauna Amalfi Avalon
Sauna Amalfi is a small private-room studio on Simmonds Lane in Avalon Beach, on Sydney's Northern Beaches.
Infrared · Finnish · $$$ · Cold plunge · Session-booked
#11 · The Sauna Hub
A private-room infrared sauna studio in Dee Why on Sydney's northern beaches.
Infrared · $$ · Cold plunge · Session-booked
#12 · City Cave Mona Vale
The Mona Vale branch of the City Cave franchise on Sydney's Northern Beaches.
Infrared · Floating · $$ · By appointment
#13 · City Cave South Village
City Cave's South Village branch sits in a shopping centre in Kirrawee, in Sydney's south.
Infrared · Floating · $$ · Session-booked
The scene
What to expect from saunas in Sydney
Sydney has 13 curated saunas across 5 distinct formats: 6 Finnish, 1 jjimjilbang, 3 floating, 5 steam, and 10 infrared. Finnish leads the count, but the smaller cohorts are part of why the scene is worth taking seriously. Each format changes what the heat feels like and what you do between rounds.
6 of the 13 saunas here (46% of the list) run a cold plunge on site. If the contrast cycle is what you're turning up for, skew your bookings to those venues. The rest are still worth visiting, they just ask you to bring your own cool-down plan.
On price, Sydney spreads across the range: 8 at mid-range ($$) and 5 at premium ($$$). The centre of gravity is the mid-range ($$) band, where most walk-in sessions land. Rates vary per operator and between weekdays and peak weekends, so confirm on the listed website.
Character-wise, one venue stands on heritage, a historic building or tradition worth the trip on its own. The atmosphere shapes the session as much as the heat format does. It is worth a minute on where rather than just what.
A few places to start: City Cave Mosman, the Mosman branch of the City Cave chain, on the ground floor of the Avenue Road wellness hub beside the petrol station; City Cave Broadway, the Glebe branch of the City Cave franchise, a short walk from Broadway; and Arisoo Spa & Korean Bathhouse is a women-only Korean bathhouse in Chatswood, on the second level of an office building on Help Street. That’s the on-ramp. The full ranking sits above.
Frequently asked about saunas in Sydney
How much does a sauna in Sydney cost?
Across the 13 curated Sydney saunas, most sessions sit in the $$ (mid-range) band: 8 mid-range ($$), 5 premium ($$$). Walk-in pricing varies per operator; check the linked website for current rates.
Which saunas in Sydney have a cold plunge?
6 of the 13 saunas in Sydney offer a cold plunge on site: 38° The Bathhouse, Revive Wellness Centre, The Sauna Hub, Sauna Amalfi Avalon, Escape Bathhouse, and 1 more.
What types of saunas are in Sydney?
Sydney has 5 distinct sauna types across the atlas: Finnish (6), Jjimjilbang (1), Floating (3), Steam (5), Infrared (10).
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
