The Recovery Room
Auckland, New Zealand
- Cold plunge
- Private
- Urban
Open it on your iPhone
Scan to open this sauna in Ember, our iPhone app.
- Cold plunge
- Private
- Urban
About
A small owner-run recovery room on Abbotsford Terrace in Devonport, on Auckland's North Shore, with a sauna and an ice bath booked for private use. Sessions run 45 minutes for the sauna alone, or an hour for sauna and ice bath together, with a guest add-on. A second studio next door offers coaching and cupping.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Monday
- 10am–3pm
- Tuesday
- 10am–9pm
- Wednesday
- 10am–9pm
- Thursday
- 10am–9pm
- Friday
- 10am–7pm
- Saturday
- 10am–7pm
- Sunday
- 10am–7pm
Out-of-hours bookings by arrangement
Common questions
Do I need to book The Recovery Room?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does The Recovery Room cost?
Sessions are typically under $25 a person.
Does The Recovery Room have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is The Recovery Room open?
Typical hours are Mon 10:00-15:00; Tue-Thu 10:00-21:00; Fri-Sun 10:00-19:00. Out-of-hours bookings by arrangement.
Take SaunaDiscovery.com with you
Save saunas and log your sessions with Ember for iPhone.
