OLA
Brick, United States
- Cold plunge
- Electric
- Mixed
- Private
- Swimwear
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- Cold plunge
- Electric
- Mixed
- Private
- Swimwear
About
OLA is a contrast therapy studio on Route 88 in Brick, built around a co-ed cedar sauna with a Harvia stove. Private suites hold a Clearlight infrared cabin or a hot rock sauna, each with its own shower. Cold plunges come in a steel tub and a cedar barrel, each kept at its own temperature.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Electric stove: quicker to bring up to temperature, easier to control, and what most urban bathhouses run.
- Mixed sauna: men and women share the room, in every session or on set days.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Swimwear sauna: some or all sessions are taken in swimwear, so pack it.
Hours
- Monday
- 7am–8pm
- Tuesday
- 7am–8pm
- Wednesday
- 7am–8pm
- Thursday
- 7am–8pm
- Friday
- 7am–8pm
- Saturday
- 7am–6pm
- Sunday
- 7am–4pm
Booking is recommended. Walk-ins are taken when there is space.
Common questions
Do I need to book OLA?
No. You can turn up during opening hours without booking. Booking ahead is also available.
How much does OLA cost?
Sessions are typically $25–50 a person.
Does OLA have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is OLA open?
Typical hours are Mon-Fri 07:00-20:00; Sat 07:00-18:00; Sun 07:00-16:00. Booking is recommended. Walk-ins are taken when there is space..
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