Saunas with cold plunge in the United States

Chicago, United States

AIRE's Chicago baths fill a restored 1902 factory in River West, lit by candles. The circuit moves between warm, hot and cold pools, a salt float bath, a jet bath, an aromatherapy steam room and a dry sauna. The Palestra, a warm outdoor pool, is reached by swimming out through a waterfall.

San Francisco, United States

A preview "Sauna Garden" in lower Nob Hill, running ahead of the full Alchemy Springs bathhouse opening in 2026. Two-hour guided sessions take in a sauna, outdoor cold plunge, garden seating, thermal benches and a tea bar. Small-scale and ritual-focused rather than a full bathhouse circuit.

Honolulu, United States

Aloha Sauna & Spa is a Korean-style bathhouse on Kalauokalani Way in Honolulu. An entry fee covers its saunas, hot tub and cold plunge pool. Korean body scrubs and massages are booked separately, and the scrub packages include entry.

San Francisco, United States

A three-storey Russian-led banya on the Bayview waterfront, fusing Russian parilka, Turkish hammam, German sauna and Roman bathing into one circuit. Sessions revolve around heat-cold-rest cycles with venik platza treatments. A rooftop deck over the bay, a restaurant and a bar make it as much a social hangout as a wellness facility.

Melissa, United States

Ash & Sage is a contrast-therapy studio in the Gateway Village courtyard in Melissa, run by a local family. The shared Open Suite has a traditional sauna, a cold plunge, a hot soaking pool and red light panels. A private suite with its own sauna and cold plunge takes up to four people.

Park City, United States

Avanto is a contrast-therapy studio at Kimball Junction in Park City. A booked hour moves between a hot Nordic dry sauna and two cold plunge pools set to different temperatures. Towels, water and tea are provided.

Wayne, United States

Awaken is a private infrared sauna studio on Hamburg Turnpike in Wayne. Sessions use a Clearlight full-spectrum cabin, with a cold plunge for hot and cold contrast. Red light and salt therapy can be added, massage is offered alongside, and guests bring their own towels.

Everett, United States

A Russian-style banya on Colby Avenue in downtown Everett, run in the Eastern European tradition. Sessions take in a wood-fired dry sauna, a wet steam room, a red light sauna, a cold plunge pool and a jacuzzi. A kitchen serves food and drink between rounds.

Seattle, United States

A compact urban banya in South Lake Union, running since 2004, blending Russian, Turkish, Finnish and Japanese bathing in one facility. The core circuit is a parilka, eucalyptus steam room, ice bath, saltwater pool and hot tub. Platza treatments, a nap room and massage sit alongside.

Seattle, United States

Banya Boat is a floating banya moored at a marina on Lake Union, hired whole by one group at a time. Aboard are a cedar dry sauna, a steam sauna, a cold plunge, a wood-fired hot tub and an upper-deck lounge. A banya master can add a birch or oak venik ritual.

Morganville, United States

Marlboro Banya is a Russian-style bathhouse in a business park on Amboy Road in Morganville. Four saunas, among them a river-rock room and a granite room, sit beside a steam room and a cold plunge. A backyard holds a hot tub, fire pits and a barrel of spring water, and the bathhouse has its own restaurant.

Birmingham, United States

A contrast therapy studio on Old Woodward Avenue in Birmingham, Michigan. Guests book a private suite with infrared sauna and cold plunge, or share the community sauna and plunge room. The infrared rooms carry red light panels, and lymphatic body rollers, wraps and massage sit alongside.

Brooklyn, United States

The third Bathhouse location, on Atlantic Ave in Boerum Hill, Brooklyn. Same thermal-circuit format as the Williamsburg flagship: hot pools, cold plunges, sauna, steam rooms, hammam and daily aufguss, sized for a neighbourhood crowd. Industrial Brooklyn aesthetic carries through.

New York, United States

The Manhattan sibling of Bathhouse Williamsburg, a smaller-format outpost on West 22nd Street in the Flatiron district. Same Bathhouse menu of hot pools, cold plunges, sauna, steam rooms, hammam and daily aufguss, scaled to a tighter footprint. Same moody industrial design language as the flagship.

Brooklyn, United States

The original 2019 Bathhouse, and the biggest of the three NYC locations. Eight thermal pools, one of the largest stadium-seating saunas in the city, steam rooms, a hammam and a restaurant. Daily aufguss rituals, low-lit design, industrial Williamsburg aesthetic.

Las Vegas, United States

BATHHOUSE sits inside the Mandalay Bay complex on the Strip, in the hotel that swapped the Delano name for W Las Vegas in late 2024. The circuit runs a redwood sauna, a eucalyptus steam room, hot and cold whirlpools and a cold plunge room. A day pass buys the circuit without a treatment, hotel guest or not.

Hollywood, United States

Beach Banya is a Russian banya on the Hollywood Beach Broadwalk, steps from the Atlantic. It has a hot banya room with birch veniks, a dry sauna, a eucalyptus steam room and an ozonated cold plunge. Public walk-in evenings run alongside private sessions for anyone from one guest to a large group.

Los Angeles, United States

Formerly Beverly Hot Springs, this Korean bathhouse on North Oxford Avenue sits over a natural artesian well. Its warm mineral water fills a stone grotto pool, beside a cold plunge, a eucalyptus steam room and a dry sauna. Women and men bathe in separate sections where nudity is optional, and Korean body scrubs are booked on top.

Fair Lawn, United States

BRC Day Spa & Sauna Resort is a Russian-style bathhouse on Broadway in Fair Lawn, open to walk-ins on a day ticket. Admission covers Russian dry and wet saunas, Turkish and aroma steam rooms, an ice-cold plunge, a lap pool and a jacuzzi. Bathing is co-ed in swimsuits, with a restaurant and bar on site.

Brooklyn, United States

A Russian bathhouse on Coney Island Avenue in Kensington, open every day from late morning until eleven at night. Steam rooms, cold plunge pools and platza treatments with oak leaves, and walk-ins are taken without an appointment. Swimwear is required, and the whole place can be taken over for a group.

Brooklyn, United States

A bathhouse on Flatbush Avenue with three saunas, among them a Finnish dry room and a temperate wet room, plus a steam room and hot, neutral and cold plunge pools. A day pass buys four hours with towels, robe and sandals, and there is a cafe and bar on site. Massages and facials are booked separately.

Seattle, United States

Sauna sessions run beside open water at Golden Gardens and Alki Beach, with two further sites through the colder months. Sessions of 60 or 75 minutes are booked online in advance, and guests cycle between the sauna and the water at their own pace. Bring your own towel, and there are outdoor rinse showers.

Bentonville, United States

A contrast therapy studio on South Walton Boulevard in Bentonville, built around private suites. Each contrast suite pairs a full-spectrum infrared sauna with a cold plunge tub and a shower, and holds up to three people. Sauna-only rooms skip the plunge, and red light and compression sessions are sold alongside.

Carlsbad, United States

Calor is a small infrared studio on Carlsbad Village Drive, run as a women-owned local business. Three private rooms each hold an infrared sauna, and a fourth pairs one with a cold plunge tub. A second guest can be added to any session.

Duluth, United States

A floating barge sauna at Pier B on Lake Superior, a wood-fired Finnish cabin with windows over the water. Ladder access takes you straight into the lake. Booked as 90-minute private sessions for small groups, with Lake Superior itself as the cold plunge.

Cedar Park, United States

Cedar Banya is a Russian-style banya in Cedar Park, founded in 2025. Its steam room is lined in live-edge cedar around a stone stove, and fresh veniks are sold on site. Outside, cold plunge tubs sit beside a tented lounge, and herbal tea comes with every visit.

Montville, United States

Cedar Grove Sauna keeps three wood-fired saunas on freshwater ponds in Montville, Maine. Burrow, Perch and a dovetailed Estonian-style log sauna are booked privately, or by the seat at public and silent sessions. Each one has its own way into the pond.

Chicago, United States

A 1906 Russian banya in Wicker Park, anchored by the Red Square hot room. Stones in the granite chamber are heated overnight, then doused for the next day's steam. A Finnish sauna, eucalyptus steam, plunge pool, restaurant and bar and platza treatments round it out.

Chicago, United States

A Russian banya and Turkish bath on North Cicero Avenue, kept in the old Eastern European style: a hot dry room, a steam room and a cold plunge between them. An in-house kitchen and bar serve Eastern European food and beer. The place is as much somewhere to sit and talk as to sweat.

Overland Park, United States

Chill is a locally owned recovery studio in south Overland Park, just off 151st Street and Highway 69. Its private contrast suites pair an infrared sauna with a cold plunge, and guests set the lighting and play their own music. Red light and compression sessions are booked alongside.

Bend, United States

A contrast therapy studio across from Pioneer Park in Bend, where private rooms pair a Sunlighten infrared sauna with a cold plunge. Outside, a barrel sauna for four sits on a patio by a fire pit and is shared between bookings. Float pods round out the studio.

Seattle, United States

City Sweats Wallingford is the Stone Way North branch of a Seattle infrared sauna and cold plunge studio. Guests book full-spectrum infrared cabins that take two to four people. A cold plunge, red light therapy and a salt-and-sand lounge sit alongside.

Pinellas Park, United States

Contrast Culture is a sauna and cold plunge studio on Park Boulevard in Pinellas Park. Guests book a check-in window and move between sauna, cold plunge, red light and leg compression. First visits follow a set sequence with a team member on hand.

Springfield, United States

Counter Negative is a recovery studio on South Fremont Avenue in Springfield, Missouri, open since 2023. Infrared sauna sessions are sold singly or in packs, alongside cryotherapy, a cold plunge, a steam sauna and red light therapy. Visits are booked by appointment.

Los Angeles, United States

Crystal Spa is a Korean spa on West 6th Street in Koreatown, entered on a day pass. Its heated rooms are lined in Himalayan salt, charcoal and Korean red mud, beside a dry sauna and a cool-down room. There are heated baths and a cold plunge too, and the co-ed jjimjilbang has mats and a food bar.

Louisville, United States

CYL Infrared Studio's Louisville branch sits on Lexington Road. It sells 30-minute infrared sessions in private pods and cabins, for one person or two. Red light therapy, an infrared lymphatic roller and a cold plunge are also on offer.

Asheville, United States

Outdoor wood-fired Nordic sauna site in Woodfin, about ten minutes north of downtown Asheville, overlooking the French Broad River. Cedar saunas, cold plunge tubs, a fire pit and outdoor lounge tents, designed around being outside rather than in a building. Community drop-in, private bookings and full-site rentals all run, plus a separate mobile sauna.

Avon, United States

A private contrast-therapy studio in Avon with seven Finnish sauna suites, six of them Harvia cabins made in Finland. Suites pair the sauna with a private cold plunge and shower, and the plunge temperature differs from room to room. A first visit can include a coached cold plunge.

Cleburne, United States

DRIP is a social sauna and cold plunge studio on West Henderson Street in Cleburne. Guests move between Clearlight infrared saunas and cold plunge tubs at their own pace, in swimsuits or workout clothes. There is also a private suite.

Chicago, United States

A modern West Loop wellness club centred on a 40-person Finnish sauna, with four cold plunges and an infrared cabin. The format leans toward contrast therapy and movement classes rather than a traditional bathhouse circuit. Sessions are reservation-based through the day.

Portland, United States

A floating cedar sauna moored at Elevated Tides Marina on the Columbia River in north Portland. A deck for lounging, and a cold plunge straight into the water. Sessions run just under two hours, either shared with other guests or booked privately for a group of up to ten.

Bannockburn, United States

ELEOS is a float and infrared sauna studio on Waukegan Road in Bannockburn, north of Chicago. Infrared sessions are booked in a private room for up to three people, with a cold plunge as an option. Float tanks and a couples' float pod make up the rest of the menu.

Minneapolis, United States

A no-frills community contrast-therapy spot in Minneapolis, with three electric Finnish saunas and a large communal cold plunge. The pricing and pace make it an everyday option in the Twin Cities sauna scene, not a destination bathhouse.

Jersey City, United States

Enso runs private infrared sauna suites on Central Avenue in Jersey City Heights, for one or two people. Contrast sessions pair the sauna with a cold plunge in the same suite. Red light, compression and lymphatic treatments are booked separately.

Portland, United States

A clothing-optional community healing centre spread across two craftsman houses in Portland's Kerns neighbourhood. Two saunas, a steam room, a salt hot tub, two clawfoot cold plunge tubs, an outdoor shower and a fire patio. Co-ed most of the week, with women-only and LGBTQ-only sessions.

Bolingbrook, United States

Fire & Ice Sauna is a family-run contrast studio in Bolingbrook with separate men's and women's sides. Each side has its own large traditional dry sauna, cold plunge tubs and lounge. Couples can book a shared evening circuit, and yoga runs alongside.

Sausalito, United States

Two floating Finnish-style saunas anchored in Sausalito's Richardson Bay marina, each running around 190°F. Plunging is off the deck into a demarcated zone of the bay itself, with freshwater showers and changing rooms onshore. Booked as 90-minute shared sessions or two-hour private buyouts.

Philadelphia, United States

A traditional sauna on Brown Street, booked privately for one to four people at a time. Ninety-minute slots include a cold shower and cold plunge, a private toilet and shower, and a locker with towels and robes, with a lounge shared with at most one other group. Massage and monthly breathwork evenings run alongside.

Lynchburg, United States

Frostfire is a sauna and cold plunge studio in downtown Lynchburg, with a routine designed by a physical therapist. Guests move between a traditional sauna and cold plunges in one- or two-hour sessions, with a lounge between rounds. Swimsuits are worn, and robes and towels are provided.

Redmond, United States

Fyre Sauna is a cedar-lined sauna with a Kuuma wood stove, set among the rows of The Homestead Orchard in Woodinville wine country. Community sessions are hosted by a sauna guide, with cold plunge tubs, an outdoor shower and a covered patio. Groups of up to 12 can hire the whole site.

Gainesville, United States

Gainesville Sauna House is a communal Finnish sauna on NW 23rd Avenue, lined in western red cedar with stone heaters for löyly. An in-ground cold plunge sits just outside, and a shaded courtyard holds the rest between rounds. Guests walk in without booking, and phones stay in the lockers.

Norcross, United States

Gangnam Sauna is a Korean spa on Buford Highway in Norcross. Admission covers clay, salt and jade rooms, a dry sauna, a steam room and hot and cold baths. Body scrubs and facials cost extra, and a restaurant serves Korean dishes.

Houston, United States

A jjimjilbang on Highway 6 in west Houston, billed as the first US spa with wood-fired Bul-Ga-Ma kilns. The co-ed jjimjil floor runs themed heat rooms in uniform, with separate clothing-optional bathing halls. Body scrubs, sleeping lounges and a Korean food court make it an all-day format: no photos, 18+, grip socks only.

Denver, United States

A wood-fired sauna and outdoor cold plunge in a garden off North Ogden Street, shared by whoever has booked the hour. Entry is through the Rooted Heart Yoga door and swimwear is worn. Sessions run an hour, and the whole garden can be taken privately for up to twelve people.

Gardena, United States

Gardena Women Spa is a Korean-style spa for women only, on South Western Avenue. A day pass covers hot, cold and sea-salt pools, a dry sauna and a steam room. Upstairs are heated jade, salt and loess clay rooms, a sleep room and a food hall.

Richmond, United States

Good Hot calls itself a deconstructed bathhouse: five private wood-fired saunas along the Point San Pablo coastline. The cold side of the cycle is San Francisco Bay itself, with outdoor showers for rinsing afterwards. Each sauna goes to one group, and the project subsidises low-income QTBIPOC visitors with discounted sessions and Uber reimbursement.

Hacienda Heights, United States

A Korean-style bathhouse on Hacienda Boulevard, with separate sides for women and men. Both sides have a steam sauna and a dry sauna, and the men's side adds cold, warm and hot tubs. A day pass covers the bathing areas, with body scrubs, massage and facials sold on top.

Aurora, United States

A Korean-style bathhouse on South Havana Street with separate men's and women's sides. Each side has hot and cold tubs, a steam room, a dry sauna and a jade and amethyst crystal room. The women's side adds a mud room, and body scrubs and massage are booked separately.

Wauwatosa, United States

A winter sauna park in Hoyt Park, Wauwatosa, with wood-fired barrel saunas, fire pits and a tipping-bucket cold shower called the chillotine. Shared sessions are self-paced and swimsuits are worn. Groups can take a barrel sauna to themselves.

Winterville, United States

HILO Sauna + Plunge is a contrast-therapy studio in Winterville built around private suites. Each suite pairs a full-spectrum infrared sauna with a cold plunge tub and a rainfall shower. A guest can join you in the suite for a fee.

Nashville, United States

A Finnish-inspired bathhouse in a century-old East Nashville factory, hired by the hour for one to ten people: a Himalayan salt sauna, a eucalyptus steam room, a 104F saltwater soaking pool and a cold plunge shower. A smaller room pairs a far-infrared sauna with a whirlpool tub. A hair salon and treatment rooms share the building.

Sharon, United States

Homestead Saunas runs a wood-fired trailer sauna on a homestead in Sharon, Wisconsin. Community sessions include a cold plunge between rounds, and groups can also hire the sauna privately. Herbal steam infusions, massage and bath rituals are offered alongside.

Salt Lake City, United States

Hot House is a private bathhouse on Pierpont Avenue in Salt Lake City. Each room holds a Clearlight infrared sauna and a steam shower, and a shared outdoor courtyard has cold plunges and a hot tub. Swimsuits are required once you leave your room.

Seattle, United States

A wood-fired cedar barrel sauna that sets up on the shore at Alki Beach Park in West Seattle, with the cold plunge taken in Puget Sound. Sessions run Thursday to Saturday and the barrel seats a dozen or so, and the exact spot on the beach follows the operator's parks permit. The barrel can also be hired privately.

Seattle, United States

A small Capitol Hill bathhouse taken privately, one group at a time: a cedar sauna, a herbal steam room, a tiled hot tub, a cold plunge shower and a relaxation area. Bookings run from 90 minutes to three hours and cover up to four people, with room for eight on longer slots. Gender inclusive, and open seven days a week.

Fraser, United States

Howling Moon is a wood-fired cedar sauna on wheels, parked at a basecamp on the rodeo grounds in Fraser, 8,500 feet up. Community sessions share the heat and an outdoor cool-down area. Small groups can also book the whole sauna.

North Miami Beach, United States

A Turkish hammam on Biscayne Boulevard in North Miami, built around marble bathing halls with a central gobek tasi. A day pass covers two saunas, a steam room, a salt room, an ice igloo, cold plunges and a hydromassage pool. Bathing is co-ed in swimwear, and a Turkish restaurant sits on site.

Evans, United States

Ignite Cryo+Sauna is a recovery studio on Evans to Locks Road, outside Augusta. Its private infrared sauna suites sit next to a private cold plunge suite for contrast sessions. The studio also runs whole-body cryotherapy and red light therapy.

Cincinnati, United States

Immersion is a contrast-therapy studio on the ground floor of the Hyde Park Medical Arts Building in Cincinnati. A cedar sauna with an electric stove and rocks sits beside an infrared cabin and three cold plunges set to different temperatures. Hour-long sessions are shared, with swimsuits recommended.

Fargo, United States

Immersion is a self-serve sauna and cold plunge studio in south Fargo, booked in private 30-minute slots with key code entry. The traditional sauna runs on electric coils and stones, seats one or two, and takes a ladle of water for steam. A long plunge tub beside it holds at about 47°F.

Edison, United States

A 30,000 sq ft modern Korean jjimjilbang with five themed dry saunas (clay, rock salt, charcoal and others), an ice sauna, steam room, four hot soaking tubs, sleeping room, lounge areas, and a Korean body-scrub program. Open daily year-round with on-site Cafe Island for Korean food. General admission is all-day with loungewear.

Lawrence, United States

Jalu is a private bathhouse in woods and prairie north of Lawrence, built by hand by a Tibetan-American family. Each booking has the whole place to itself. A cedar sauna sits with a cedar hot tub, a seasonal herbal bath, a Himalayan salt cave and an outdoor cold plunge.

San Francisco, United States

A 50-year-old Japanese-style bathhouse in Japantown, built around a sento-inspired ritual. Seated-shower wash, 104°F hot bath, 55°F cold plunge, cedar-lined dry sauna at 140°F, then a 120°F herbal steam room. Bathing is gender-segregated most of the week, with co-ed swimsuit days.

Dallas, United States

A Korean jjimjilbang on Royal Lane. The bathing areas are split by gender, and nine themed sauna rooms are shared by all guests in the house uniform. Rooms include a gold pyramid, salt rooms, a hinoki cypress room and a fire sudatorium.

Portland, United States

A members-led wellness club on the third floor of the Eastside Exchange building in Portland. Hot pools, sauna, steam room and cold plunge look out over the Willamette and downtown. Day passes are bookable for non-members, alongside the gym and treatment menu.

Milwaukie, United States

Koti is a sauna built in its owners' back yard on a residential street in Milwaukie, open since June 2025. The outdoor cedar sauna sits beside two cold plunges, hot and cold outdoor showers, fire pits and a lawn. Shared sessions are co-ed and swimsuits are required.

Oak Creek, United States

Lakeside Sauna Club runs wood-fired cedar saunas on the beach by the marina at Stagecoach Reservoir, south of Steamboat Springs. Sessions are communal or private, and the reservoir is the cold plunge, with a hole cut once it freezes. It operates through the winter season.

Black Hammer, United States

Little Dipper Sauna Co. parks two wood-fired trailer saunas on a working farm in the Driftless, outside Spring Grove. Community sessions run around a bonfire, a bucket shower and a cold plunge. One sauna has a clear roof panel for watching the stars.

West Hollywood, United States

LIV is an infrared sauna studio on Santa Monica Boulevard in West Hollywood. Sauna sessions can be paired with a cold plunge, a red light bed and salt therapy. Towels and robes are provided, and booking is online or by text.

Cannon Beach, United States

Loma Sauna House runs a hot-cold circuit on Spruce Street in Cannon Beach. Guests move between a dry cedar sauna, a steam room, a cold plunge and an outdoor lounge with a fire pit. Massage, acupuncture and facials are booked separately, and swimsuits are required.

Orem, United States

A Finnish sauna house on East Park Avenue in Orem. Its social sauna seats up to 60, and a smaller silent sauna sits beside it. Guests pour their own water on the stones, then choose from twelve single cold plunges set between 41°F and 56°F.

Houston, United States

A contrast-therapy lounge in Houston's Montrose district, built around four full-spectrum infrared cabins, a cold plunge and a saltwater hot tub. Sessions run 45 minutes and are booked ahead through the venue's own app. Access is sold as weekly passes, packages and memberships rather than walk-in entry.

Rochester, United States

Lumos runs private infrared sauna suites inside the Culver Road Armory in Rochester. Suites take one to four people, and towels and robes are provided. This studio also has a cold plunge, sold alone or paired with a sauna as a contrast session.

Victor, United States

Lumos is a family-run infrared sauna studio that began in the Rochester area in 2019, and this is its Victor branch. Guests book a private suite, alone or with a guest sharing the same sauna. Victor also has a cold plunge, sold alone or paired with a sauna session.

Honolulu, United States

A small Korean bathhouse for women in a shopping plaza off Makaloa Street, run in homestyle jjimjilbang fashion. Entry covers a steam room, a dry sauna with salt blocks, a jade-lined sauna and hot and cold soaking tubs. Ddae scrubs and massages are booked on top.

Austin, United States

Melt Well is a contrast-therapy studio on Brodie Lane in south Austin. A booking gets you a private suite with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower. Sauna sessions run 40 minutes and contrast sessions 60, and single sessions and packs are sold without joining.

New Orleans, United States

MELT Well's New Orleans studio on West Harrison Avenue holds every session in a private suite. A 40-minute infrared sauna can stand alone or join a cold plunge in a 60-minute contrast session. Red light and a vitamin C shower are offered as extras.

Raleigh, United States

Melt Well's Raleigh studio is in Brennan Station on Creedmoor Road, North Raleigh. Contrast suites pair an infrared sauna with a cold plunge and a vitamin C shower, and sauna-only suites are booked separately. A full-body red light bed has a room of its own.

Boston, United States

A pair of urban Boston bathhouses, in Allston and South Boston. Both are built around wood-fired Finnish-style saunas and cedar barrel cold plunges. Sessions are reserved blocks of one or two hours, with shared lockers and outdoor decompression space rather than full-spa amenities.

Boston, United States

Moki's South Boston site has three Nordic saunas, one of them in an outdoor courtyard, with cedar barrel cold plunges indoors and out. Shared social sessions include towels and sandals, and walk-ins are taken when there is room. Each sauna can also be booked for a private group, and swimsuits are worn throughout.

Denver, United States

A sauna and cold plunge studio on Larimer Street in Denver's RiNo, drawing on Asian bathing traditions. Sessions are booked online and run from early morning to evening six days a week, with an outdoor courtyard of plunge tubs and tea afterwards. Swimwear or athletic clothing is worn.

New York, United States

A Korean day spa in Flushing, open every day of the year from early morning to late. The bathing floor downstairs is gender-separated and nude, with hot tubs, a cold tub, a steam room and dry saunas. Upstairs is co-ed in the house uniform, with four more dry saunas, an ice room, heated floors and a Korean kitchen.

Brick, United States

OLA is a contrast therapy studio on Route 88 in Brick, built around a co-ed cedar sauna with a Harvia stove. Private suites hold a Clearlight infrared cabin or a hot rock sauna, each with its own shower. Cold plunges come in a steel tub and a cedar barrel, each kept at its own temperature.

Waite Park, United States

Omni Nordic is a sauna and ice bath room attached to Omni Training Facility in Waite Park. Guests book a seat for a contrast session with a hot sauna, cold plunge tubs and zero-gravity loungers. Bring a towel, a water bottle and dry clothes.

New York, United States

Othership's first US bathhouse is on West 20th Street in Flatiron. Sessions run as guided classes or quieter free-flow visits, moving between a large cedar sauna, eight ice baths and a fireside tea lounge. Swimsuits are worn throughout, and the changing stalls are not split by gender.

Brooklyn, United States

Othership's Brooklyn bathhouse is on Kent Avenue in north Williamsburg. Tiered cedar benches face a brick-clad stove in the sauna, and the cold side is a set of shared plunge pools. Sessions are booked as guided classes or self-led free flow, and swimsuits are worn throughout.

Fort Lee, United States

Paradise Spa & Sauna is a Korean bathhouse in Fort Lee that sells day passes every day. Inside are three dry saunas, a steam room, a hot soak and a cold plunge, with nude bathing in single-sex areas. House loungewear is worn in the co-ed areas, which hold quiet lounges and a sleeping room.

Annandale, United States

Parkside Spa & Sauna is a Korean bathhouse on John Marr Drive in Annandale, entered on a walk-in day pass. Admission covers dry saunas, steam rooms, hot and cold tubs and therapy rooms. Guests bathe nude on separate men's and women's sides and wear the house uniform in the common areas.

Studio City, United States

Pause Studio City is a recovery studio on Ventura Boulevard, one of the Los Angeles Pause studios. Private suites offer full-spectrum infrared sauna alone or paired with a cold plunge. A shared Sauna Social suite takes up to eight guests in swimwear, and float, cryotherapy and IV drips are sold alongside.

Placerville, United States

Placerville Sauna is an outdoor sauna and cold plunge yard on Mother Lode Drive. Its 18-person sauna was milled from a 220-year-old cedar from nearby Apple Hill, with a spruce barrel sauna and a 700-gallon plunge alongside. Guides lead three-round Aufguss sessions, and Open Sits run at your own pace.

Silver Plume, United States

Plume Sauna Club runs a wood-fired sauna and cold plunge on a cedar deck in Silver Plume, at 9,200 feet just off I-70. Guests check in at a lounge and café across the street, with showers and changing space. Shared 90-minute sessions run alongside open-house drop-ins, full moon nights and sauna raves.

Minneapolis, United States

A modern social sauna club in Minneapolis, built around a wood-fired Finnish sauna and a separate electric cabin. A communal cold plunge and warm benches sit between rounds. Reservation-based 90-minute sessions skew quiet and ritual-focused, not a big spa with food and pools.

Boulder, United States

Puffin Sauna Club runs a wood-fired sauna on Yellow Barn Farm, a regenerative farm in the foothills between Boulder and Lyons. Hour-long shared sessions alternate the sauna with Japanese-style cold plunges, an outdoor rain shower and a cold stream. Swimwear is required.

San Diego, United States

Pure runs private infrared sauna suites in Bankers Hill, with a cold plunge beside them for contrast rounds. Sessions come in 30- and 60-minute lengths, and the studio also has red light, salt, compression and hyperbaric rooms. Members and non-members pay different rates, and walk-ins are taken when there is space.

Solana Beach, United States

Pure Infrared Sauna Studio has a branch on South Highway 101 in Solana Beach. Private rooms pair a Clearlight full-spectrum infrared sauna with a cold plunge for contrast sessions of up to four guests. Salt, red light and compression sessions are booked alongside.

Savannah, United States

Pure Sweat's Savannah studio is on East Victory Drive. Infrared sessions run 45 minutes in a private Sunlighten cabin suite with near, mid and far infrared. Contrast therapy suites add a BlueCube cold plunge and an ensuite shower.

Nashville, United States

An infrared sauna studio in the Gulch, where a 45-minute session is taken alone in a private Sunlighten cabin suite running far, mid and near wavelengths. A cold plunge is on hand for contrast rounds. One of several Pure Sweat studios around Nashville.

Winston-Salem, United States

Pure Sweat's Winston-Salem studio on Trade Street rents private Sunlighten infrared cabins for 45-minute sessions, with chromotherapy and a chilled peppermint cloth to finish. Contrast sessions add a cold plunge and an ensuite shower. Suites can be booked for one or two people.

New York, United States

Italian-style luxury day spa in three restored 1934 army barracks on Governors Island, reached by ferry. Thermal baths, several saunas, steam rooms, Vichy showers, infrared beds, an ice room, a salt room and outdoor pools facing the Manhattan skyline. Adults-only, with session-bounded entry.

Los Angeles, United States

A women-only Korean spa in Koreatown with hot dry rooms, herbal steam, and warm and cold baths. An entry ticket covers the sauna area, and akasuri scrubs and massages are booked on top.

Englewood, United States

R3 Spa is a sauna and cold plunge studio on South Broadway in Englewood. Each session covers a Finnish sauna seating up to 20 and three cold plunges at different temperatures. Bathing is co-ed and alcohol-free, in swimsuits.

Doylestown, United States

Recover is a contrast therapy and float spa in a Town Center office suite in Doylestown. Private rooms pair full-spectrum infrared saunas with jetted cold plunges, beside open salt-water float pools. Sessions are sold singly, for couples, or as a sauna, plunge and float circuit.

Denver, United States

A cedar barrel sauna and cold plunge set up in the yard at Hogshead Brewery in north-west Denver, running community sessions seven days a week. A 50-minute booking covers the sauna, plunge, outdoor shower and a fire-pit lounge, shared with up to ten other people. Spare places go to walk-ins.

Sioux Falls, United States

A contrast therapy studio on South Sertoma Avenue in Sioux Falls. Guests book a private room with an infrared sauna, built-in red light and a cold plunge tub. Sessions run solo or shared by two, and sauna or plunge can be booked on its own.

Scranton, United States

Reset is a private contrast-therapy studio on Sanderson Avenue in Scranton. Each booking gets you a Tylö sauna with heated stones, a cold plunge and a shower to yourself. Up to two guests can join, and a red light room and a lounge sit alongside.

Costa Mesa, United States

ReVibe is a private infrared sauna and cold plunge studio on West 17th Street in Costa Mesa. Each booking gets its own room with a Clearlight infrared sauna and a cold plunge tub. Towels are provided, but there is no shower on site.

Denver, United States

A Nordic contrast-therapy bathhouse in downtown Denver, built around what the operator bills as Colorado's largest traditional sauna. It runs at 194°F and seats 40. A eucalyptus steam room, five graduated cold plunges and warm soaking tubs complete the circuit.

Southampton, United States

Southampton Spa is a 12,000 square foot Russian and Turkish bathhouse just outside Philadelphia. Attendants pour water in a brick-oven banya, beside a marble hammam, salt and infrared saunas, a steam room and a snow room. Day admission also covers a pool and hot tubs, and there is a Russian restaurant on site.

New York, United States

An 1892 East Village institution still run alternately by two owners on rotating weeks, so vibe and rules shift week to week. Circuit is a Russian radiant-heat parilka, Turkish steam room, redwood Finnish sauna, aromatherapy room, ice plunge, and roof deck. Walk-in only, gritty and communal, with venik (oak-leaf platza) treatments and borscht in the cafe.

Miami Beach, United States

Russian & Turkish Baths has run its Miami Beach bathhouse in the lower lobby of the Castle Beach Club since 1994. The Russian room is heated by a rock-walled furnace, with buckets of ice water outside. There is also a Finnish sauna, a Turkish hammam, an ocean-water jacuzzi, a pool and the beach.

Farmersville, United States

Banya Dallas is a family-run Russian banya on a rural property near Farmersville, with a wood-fired stove and oak brooms for steaming. Groups of up to six book the whole banya for at least four hours, with use of an outdoor pool. The Royal Retreat package adds a banya attendant.

Orlando, United States

A walk-in recovery studio in Orlando with cold plunges, an infrared sauna and red light therapy in one open room. Day passes cover one, two or all three, and monthly memberships run alongside them. No appointment is needed and guests move between the three at their own pace.

Quincy, United States

Sail Away is an unstaffed private spa in East Quincy, booked by the hour and entered with a door code. Each booking gets the whole space: a six-person sauna, a cold plunge, a hydrotherapy tub and two massage chairs. Guests bring their own towels and tidy up before they leave.

Thomas Twp, United States

Salix is a recovery studio near Saginaw built around private infrared sauna suites. A larger movement sauna fits a small group for yoga or stretching. There is also a cold plunge, a red light room and a Peloton room.

Logan, United States

Salt & Sauna is a small wellness studio at the back of the Living Tree Medical building in North Logan. Its infrared sauna takes up to four people per booking, with red light, chromotherapy or salt mist as add-ons. Two cold plunge tubs sit alongside, and swimsuits are required.

Decorah, United States

Salú is an infrared sauna studio in downtown Decorah, with Clearlight cabins lit for chromotherapy. A cold plunge sits beside the sauna for a hot and cold routine, and halotherapy and red light therapy can be added. Groups can book the whole studio for a sauna party.

Bristol, United States

An infrared sauna studio on Wood Street in Bristol, with private rooms for one or two people. A larger suite pairs a full-spectrum sauna with a cold plunge and takes up to five guests. Red light, compression boots and Reiki are also offered.

Independence, United States

A winter sauna village on the shore of Lake Independence, at Camp Ihduhapi west of Minneapolis. Several wood-fired saunas sit by the water, with plunge holes cut into the lake ice once it freezes. Public tickets cover a two-hour communal session, and private saunas take groups of six to twenty.

Charlotte, United States

A traditional Finnish-style sauna in a Cotswold storefront, with tiered cedar benches and water you ladle onto the stones yourself. Three individual cold plunges sit at different temperatures, and a lounge serves tea between rounds. A private suite adds a salt sauna, shower and its own plunge for up to four.

Austin, United States

Operating for now as the "Sauna Garden", an indoor-outdoor pop-up with wood-burning Finnish saunas and cold plunges in North Loop. A permanent ground-up build, designed with Chioco Design, is going up on the adjacent lot. It is the only Sauna House location with wood-fired stoves and a fully outdoor cycle, cashless and phone-free.

Bonita Springs, United States

The chain's first franchise location, a deliberately smaller-format bathhouse on a walkable downtown Bonita Springs block. Standard Sauna House setup of Finnish saunas, a private infrared cabin, cold plunges and heated metal sofas, plus on-site massage. Tech-free and alcohol-free, with locally sourced kombucha and tea only.

Charlotte, United States

Set inside a 1934 industrial building in Charlotte's historic FreeMoreWest district, with exposed brick, bow-truss ceilings, and factory-style windows. Co-ed, phone-free, swimsuit-required Nordic-style bathhouse built around a two-hour Thermal Cycle of Finnish sauna, cold plunge, and rest on heated benches. Includes a silent salt room and a small massage menu.

Durham, United States

A 6,900 sq ft converted Geer Street warehouse in downtown Durham, stripped to its glass and rebuilt as the brand's "Version 2". Same contrast-bathing ritual as the rest of the group: Finnish sauna, cold plunge, heated metal lounge sofas, phone-free, with massage rooms attached. Walkable to the Geer Street bar and restaurant strip.

Greenville, United States

Occupies the historic Borden Ice Cream Company building on the edge of Unity Park, with 16-inch-thick insulated walls and 9-foot windows. Adds a private one-hour infrared cabin and a silent salt room on top of the standard Finnish sauna, in-ground cold plunge, and heated bench loop. Two-hour Thermal Cycle, swimwear required, phones in lockers.

Knoxville, United States

Housed in a historic bow-truss laundry building in Old North Knoxville on Jennings Ave, with exposed brick and tall industrial windows. Saunas run around 185°F with steam-on-rocks, paired with 45-50°F cold plunges and heated outdoor furniture for the in-between rounds. Massage menu attached.

Raleigh, United States

A single-floor, ADA-accessible bathhouse off Dupont Circle in southwest Raleigh, next to the Platform Apartments. It is the Sauna House site with both a cold plunge and a warm pool, alongside the Finnish sauna and heated lounge benches. Tea, kombucha and electrolytes only: no food, no phones, no alcohol.

Dallas, United States

Sauna House is a recovery studio on Greenville Avenue where each private suite pairs an infrared sauna with a cold plunge. A larger VIP suite seats up to four for infrared only. Massage, localized cryotherapy, red light and compression are booked alongside.

Tampa, United States

A sauna and cold plunge studio on South Dale Mabry Highway in Tampa, built around traditional Finnish saunas and cold water. Sessions run in a morning and an evening block on weekdays and through the middle of the day at weekends. Entry is on a day pass or a monthly membership.

Salt Lake City, United States

Sauna Public is a public sauna and bath in the Sugar House area of Salt Lake City. Its Finnish-style sauna has three tiers of benches, and guests may throw water on the stones. A pool-sized cold plunge sits alongside, swimsuits are required and walk-ins are welcome.

Minneapolis, United States

A sauna and recovery club in south-west Minneapolis with a traditional dry sauna, communal and private infrared rooms, red light therapy, cold therapy and an open gym floor. Sauna and red light slots are booked in advance, while cold therapy and the gym are walk-in. Drop-ins and packages sit alongside memberships.

Chelsea, United States

Sauna Suites rents out a private suite on Eastern Avenue in Chelsea, near Boston. Each booking gets the infrared sauna, cold plunge, shower and TV lounge to itself, for up to four guests. Guests let themselves in with a door code, and no staff come in during the session.

Madison, United States

Saunaday is a communal bathhouse in downtown Madison, a block from Lake Monona. A two-hour ritual moves through cedar salt-scrub showers, a steam room, two Finnish saunas and a cold plunge pool. Private suites, hinoki soaking tubs and an infrared cabin are booked separately, and a sauna master leads aufguss sessions.

Baltimore, United States

SaunaFit is the contrast therapy suite at loftMD, a skin and esthetics studio in Brewers Hill. A private room holds an infrared sauna and a cold plunge, booked by the session alone or for two. Groups of up to six can take the room for a longer social booking.

Milwaukie, United States

SaunaGlo is a community sauna on SE Jefferson Street in downtown Milwaukie, near the Willamette River. Its wooden Nordic sauna holds up to 18 people, and a riser lift lets wheelchair users reach the upper bench. Between rounds there is a barrel cold plunge and a bucket shower, and swimwear is required.

Caledonia, United States

An owner-run infrared sauna studio in Caledonia, southeast of Grand Rapids, with private rooms booked for one or two people. A contrast therapy room adds a cold plunge tub beside the sauna. Towels are provided, and walk-ins are taken when a room is free.

Burlington, United States

Two private outdoor saunas on the Lake Champlain shore in Burlington, run by the Vermont sauna maker SAVU. Each booking takes a sauna for an hour, priced for two with extra guests added. A cold plunge pool opens in season, and the lake is open for a dip all year.

Ocean Shores, United States

Seabreeze runs two outdoor saunas and four cold plunges on the shore of Lake Minard in Ocean Shores. Each sauna seats seven, and guests cool off in the plunges or by the fire pit on the lawn. Shared two-hour sessions cap at eight people, and the whole sauna can be booked privately.

Clallam County, United States

SeaTsu runs two wood-fired saunas built from vintage horse trailers on a forest site in Blyn, on the Olympic Peninsula. Between rounds there is a saltwater cold plunge, outdoor showers and a cedar dome for changing. Shared co-ed sessions and a women-only night sit alongside private bookings and overnight stays.

Sedona, United States

Sedona Infrared Sauna is a studio of private infrared cabins in a suite on Highway 179. Guests book a 30-minute sweat in a one-person or two-person cabin, and a cold plunge can be added. Cold towels scented with essential oils are provided for the cool-down.

Franklin, United States

sēk is a woman-owned studio on Liberty Pike in Franklin, near Cool Springs. Every session is in a private room, with Sunlighten infrared pods for one and a wooden cabin that seats three. A cold plunge, red light and pressotherapy are booked the same way.

Tampa, United States

A Korean bathhouse on East Hillsborough Avenue in Tampa, spread over 13,000 square feet. A day fee covers the sauna and steam rooms, hot tubs and cold tubs, with body scrubs and massages charged on top. There is a restaurant, karaoke and a small salon on site.

Meridian, United States

SISU is a family-run sauna and cold plunge studio in Meridian. Its two session rooms each pair a traditional sauna with a cold tub and a bucket shower. Hour-long sessions are shared by up to six people, and swimsuits are required.

Chattanooga, United States

Sisu Sauna Studio is a private infrared sauna studio on East Main Street in Chattanooga. Guests choose a single-person pod or a full cabin in their own room. Every session also opens a cold plunge and a cold room kept just above freezing.

Renton, United States

A social bathhouse in Renton, by the south end of Lake Washington, sold as timed day passes. It takes in a Finnish cedar sauna, a temazcal, botanical steam, a warm thermal pool and a snow and cold plunge zone. Swimwear is required, the space is co-ed, and conversation is welcome.

Midway, United States

A Japanese-style bathing house at Soldier Hollow in Midway, opened with a partner who ran onsens in Japan. Guests wash first, then move between two saunas, cold plunge tubs and hot mineral-water soaks, with the mountains in view. Shared sessions run two hours, and groups can take the whole set-up privately.

Edgewater, United States

SoJo is a Korean-style spa club on River Road in Edgewater, looking across the Hudson to Manhattan. Indoors are salt, charcoal, clay and far-infrared rooms, a ganbanyoku room, an ice room and single-sex bath houses where nudity is optional. Outdoor terraces add a Finnish-style dry sauna, heated baths and a rooftop infinity pool.

Santa Barbara, United States

A downtown Santa Barbara studio with private infrared cabins for one to six people. Guests pair the heat with a private cold plunge, salt therapy or a meditation pod.

Queens, United States

Four-story, four-season Korean jjimjilbang in College Point with themed sauna chambers (Himalayan salt, gold, jade, halotherapy, color therapy, dry, plus steam) and an ice room. Indoor and outdoor heated hydrotherapy pools, jacuzzis, infrared lounge, restaurant and pool bar, and a Kids Castle that makes it explicitly family-oriented. Walk-in admission.

Duluth, United States

A Korean jjimjilbang in Duluth, Georgia, with separate men's and women's bathing floors and a co-ed hall of specialty mineral sauna rooms. Hot and cold tubs, steam and dry saunas, showers and grooming stations sit alongside a food court and a body-scrub and massage menu. Admission is bought by the day.

Centreville, United States

Spa World is a Korean jjimjilbang on Braddock Road in Centreville, entered on a walk-in day ticket. Guests in house uniforms share a hall of seven poultice rooms, among them amethyst, red clay, charcoal, salt and ice rooms. The single-sex bathing areas hold dry and humid saunas, hot and cold baths and a jet-massage bade pool.

Houston, United States

A studio near Houston's River Oaks built around private infrared sauna suites, each booked as a 45-minute session with its own climate, lighting and sound. A shared cold plunge comes with every sauna booking, and red light therapy can be added. Showers, toiletries and lockers are provided.

Lodi, United States

Sunrise Sauna Club runs a wood-fired redwood barrel sauna on a trailer at Lucky's Lodge on Lake Wisconsin. A full-height window looks over the water, and guests cool off in the lake between rounds. Shared sessions seat a dozen or so, and private bookings are taken on request.

San Antonio, United States

An infrared sauna studio on South St. Mary's Street in San Antonio. Private cabins range from a four-seater with a red light tower to a two-seat contrast room with its own cold plunge. IV drips, cryotherapy and a cocoon-style infrared pod are sold alongside.

Las Vegas, United States

An infrared sauna studio in Summerlin, Las Vegas, where each booking is a private suite rather than a shared room. A session is 50 minutes of full-spectrum infrared with red light therapy in the cabin, or 15 minutes in the cold plunge. A second Sweat It studio sits across town on West Flamingo Road.

Bryn Mawr, United States

SWTHZ Bryn Mawr is on Lancaster Avenue, on Philadelphia's Main Line. Private suites pair an infrared sauna with a cold plunge for hour-long contrast sessions. Shorter red light sessions are sold here too.

Burlington, United States

SWTHZ Burlington is a contrast therapy studio on Middlesex Turnpike, north-west of Boston. Each hour-long booking is a private suite with an infrared sauna, a cold plunge and a vitamin C shower. A small beauty bar with Dyson hair tools is there for afterwards.

Denver, United States

A contrast therapy studio on South Broadway near Platt Park, where a booking gives you a private suite for an hour. The suite holds an infrared sauna, a cold plunge and a vitamin C shower, so you move between them at your own pace. A guest can share the suite with you.

Lake Oswego, United States

SweatHouz Lake Oswego is a private-suite studio on Mercantile Drive, in the suburbs south of Portland. Bookings cover infrared sauna time and a cold plunge, and a guest can join.

Atlanta, United States

SweatHouz Midtown is on Peachtree Street in Atlanta's Midtown. Clients book a private suite with an infrared sauna and a cold plunge, and can bring a guest. It is one of several studios the brand runs across metro Atlanta.

Plano, United States

SweatHouz Plano is a private-suite studio on Legacy Drive. Clients book infrared sauna time with a cold plunge, alone or with a guest. It is one of the brand's several studios around Dallas.

Sandy Springs, United States

SweatHouz Sandy Springs is a contrast therapy studio on Roswell Road. Sessions run in a private suite that pairs an infrared sauna with a cold plunge, and a guest can share it. Memberships bought here also work at the brand's other studios.

Allen, United States

SweatHouz lists its Watters Creek studio in Suite 800 on Watters Creek Boulevard, Allen. Booked sessions of up to an hour combine an infrared sauna, a cold plunge and a vitamin C shower inside one private suite.

Charleston, United States

SweatHouz lists its West Ashley studio in Unit D at 835 Savannah Highway, Charleston. Guests have a private suite to themselves for up to 60 minutes, with an infrared sauna, a cold plunge and a vitamin C shower.

Atlanta, United States

A contrast-therapy studio in West Midtown where each private suite holds an infrared sauna, a cold plunge and a vitamin C shower. Sessions run an hour and can be bought one at a time without a membership, or shared with a guest. Memberships carry across the chain's other locations.

Dallas, United States

SweatHouz lists its West Village studio in Suite 100C on Cityplace West Boulevard, Dallas. Each session runs up to 60 minutes in a private suite with an infrared sauna, a cold plunge and a vitamin C shower.

Bowling Green, United States

SWET Studio is a recovery studio on Cave Mill Road in Bowling Green, built around infrared sauna and cold plunge. Guests choose a lay-down infrared pod or a walk-in cabin, each with coloured chromotherapy light. Red light therapy, BEMER sessions and one-to-one reformer Pilates run alongside.

Coeur D'Alene, United States

Symmetry's flagship studio sits on East Lakeshore Drive in Coeur d'Alene, between Tubbs Hill and Sanders Beach. Seven private sauna suites, one of them infrared, sit beside a communal sauna with lake views and a shared cold plunge pool. Guided Aufguss sessions run in the communal sauna each week.

Eagle Harbor, United States

A lakeside Finnish sauna on the Keweenaw Peninsula, with a wood-fired stove and a ladder straight into Lake Superior. The water sits around 44°F. Booked as private 75-minute sessions for small groups, with a small dressing room and outdoor changing.

Buena Vista, United States

TerraForm is a wood-fired sauna on the banks of the Arkansas River in Buena Vista, by the lawn park off South Main Street. Hour-long shared sessions include a river cold plunge, cotton towels and hot tea. Groups can also book the whole sauna and outdoor lounge.

Huron, United States

The Salty Sun & Sauna is a Huron tanning studio that also sells single sauna sessions. A cold plunge pairs with the sauna for contrast sessions. Cryotherapy and body sculpting treatments run alongside.

Clarksville, United States

The Sauna & Soak Lounge on Trenton Road in Clarksville books every session in a private suite. Sunlighten infrared saunas sit alongside float rooms and a BlueCube cold plunge, and a contrast suite pairs the sauna with the plunge. Guests must be 14 or older.

Tampa, United States

A sauna and cold plunge studio in Ybor City, Tampa. Hour-long contrast sessions run in the late afternoon and on weekend mornings. Sessions come either guided in a small group, with set rounds of heat, cold and breathwork, or open, where you move between the two at your own pace.

Ventura, United States

An infrared sauna studio on Telegraph Road in Ventura. Each session runs in a private Sunlighten cabin, with room for you and one guest. A salt room, a cold plunge and an infrared massage bed are booked by phone.

Gorham, United States

A private outdoor sauna at its owner's Finger Lakes home, where she hosts small groups and guides them through sauna rounds. A two-hour booking gives one group sole use of a traditional Finnish sauna, a lounge and seasonal cold plunge tubs. She also runs workshops pairing the sauna with aromatherapy, sound baths and meditation.

Cleveland, United States

The Schvitz is a Russian-Turkish bathhouse in Cleveland, running since the 1920s, with dinner upstairs included in admission. Downstairs, a steam room heated past 220°F sits beside a cold plunge pool, showers and a patio. Most days are men only, and Sundays alternate between women-only and co-ed days.

Kalispell, United States

A sauna studio and day spa in downtown Kalispell with five saunas. The communal Finnish room seats ten under a starlit ceiling, and private suites come in aspen, cedar and a hybrid infrared. A cold plunge and waterfall buckets sit beside them, with massage on the menu too.

Pagosa Springs, United States

The Springs Resort runs geothermal soaking pools on the bank of the San Juan River in Pagosa Springs. Day visitors come in through the bathhouse. The Wellness Day Pass adds the panoramic sauna in the Thermal Spa, along with cold plunges and short guided sauna sessions.

Franklin, United States

The Sweat Shack's Franklin boutique is on Davenport Boulevard in Cool Springs. Guests book a private room with a traditional Finnish sauna, where water goes on hot stones, or a lower-temperature infrared heat cabin. A Kylmä ice bath can follow either.

Revere, United States

A small Sunday-only thermal program operating from the Gibson Point complex on the Revere waterfront, with a Finnish sauna, individual cold plunges, and a thermal pool. Each 75-minute session is guided and includes Aufguss-style ritual elements.

Hastings, United States

A wood-fired trailer sauna parked at Alexis Bailly Vineyard in Hastings, with a cold tub and a bonfire beside it. Shared sessions are hosted but self-guided, and groups can reserve the whole sauna. The winery serves wine and snacks to the fire.

Blue Springs, United States

Tru Elements is a wellness studio on NE Coronado Drive in Blue Springs, east of Kansas City. Sessions are booked in a private infrared sauna, with a cold plunge tub held at 50°F alongside. Red light therapy is booked separately.

Montrose, United States

Tuli runs a wood-fired Finnish-style sauna with big windows on the bank of the Sugar River at Seven Acre Dairy Company in Paoli. Between rounds, guests take stairs down from a pier into the river. Shared social sessions and private bookings run all year, and the dairy's café sends food down to the sauna dome.

Vancouver, United States

Uptown Sauna House is a contrast-therapy space in the back yard of Rebekah and Paul Crawford's house in Vancouver, Washington. A two-tier cedar sauna sits beside cold plunges, a hot tub and an outdoor shower. Shared sessions hold up to four people, or a group can book the whole space.

Nashville, United States

Urban Sweat's Green Hills studio, formerly CYL Sauna Studio, is in a suite on Hillsboro Pike in Nashville. Guests book a private infrared pod or cabin on their own. Red light therapy, a cold plunge and a lymphatic roller session can be added.

Palm Springs, United States

ViGO is a sauna and cold plunge club in the courtyard of The Flannery Exchange in Palm Springs. Guided hour-long classes run three rounds of heat, plunge and rest, with an Aufguss master fanning the steam. Swimsuits are required, and groups can book the whole studio.

Kirkland, United States

Von Sauna runs two wood-fired saunas on barges moored at the public pier in the Carillon Point marina, on Lake Washington. Social sessions sell a seat and let guests move between the cedar and magnolia saunas. The cold plunge is the lake itself, down a swim ladder.

Honolulu, United States

W Sauna is a private contrast therapy studio in Kakaʻako, Honolulu, which opened in July 2026. Each booking gets its own open-air lounge with a barrel sauna, a cold plunge tub and a shower. Towels and bath amenities are provided, and guests bring a swimsuit.

Midway, United States

Wasatch Mountain Sauna is a sauna cabin behind the visitor centre in Wasatch Mountain State Park, near Midway. Communal sessions seat six, with a cold plunge, an outdoor shower and chairs facing the mountains. Guests pick a mellow, classic or Finnish heat level when they book, and the whole sauna can be hired.

Portland, United States

A public bathhouse on Washington Avenue with gender-separate sauna rooms heated by a masonry stove you can ladle water onto. An enclosed courtyard holds a hot pool and a cold one. Entry is walk-in only, with a lounge and library at the back and a small cafe at the front.

Las Vegas, United States

A recovery studio on East Flamingo Road with private full-spectrum infrared sauna rooms, each with red light and colour lighting and an optional salt add-on. Alongside are a cold plunge, localised cryotherapy, a steam oxygen pod and dry float. Booking is online, and the site prices packages and monthly memberships.

North Conway, United States

A restored 1890s barn on the Local Grocer campus just outside North Conway, with two Finnish saunas and cold plunges. Between rounds there are firepits and a deck facing the White Mountains. Sessions are shared, swimsuits are worn, and a Nordic café and bar serves food on site.

Los Angeles, United States

Wi Spa is a Korean spa on Wilshire Boulevard at Rampart, where Koreatown meets Westlake. Its men's and women's floors have hot and cold baths and dry and steam saunas, and bathing there is nude. In the co-ed jjimjilbang, guests in house shirts and shorts move between the bulgama, salt, clay, jade and ice rooms.

Brooklyn, United States

A 50,000 sq ft Brooklyn megabath that bills itself as the largest banya in the US. The setup spans Eastern European banyas, Finnish saunas, Moroccan and Turkish hammams, a Himalayan salt room, a snow room and an onsen circuit. You move between rituals, then collapse on a chaise by the fireplace lounge.