The US arrived at the cold plunge through contrast-therapy culture rather than Nordic tradition. It shows in the engineering: chilled, filtered pools held at precise temperatures.
Bathhouses on this cut treat the cold as half the product. Sessions are structured around repeated cycles rather than a single long sit.
In the United States, 66 of the curated saunas fit this cut. See the full the United States country guide for every venue, or keep scrolling for just the saunas with a cold plunge.
Every sauna with a cold plunge in United States
Alchemy Springs
$$San Francisco, United States
Archimedes Banya
$$$San Francisco, United States
Banya 5
$$Seattle, United States
Bathhouse Atlantic Ave
$$Brooklyn, United States
Bathhouse Flatiron
$$New York, United States
Bathhouse Spa
$$$Las Vegas, United States
Bathhouse Williamsburg
$$Brooklyn, United States
Brooklyn Banya
$$$Brooklyn, United States
Brooklyn Bathhouse
$$$Brooklyn, United States
Bywater Sauna
$$Seattle, United States
Cedar & Stone Nordic Sauna
$$$Duluth, United States
Chicago Bath House
$$Chicago, United States
Chicago Sweatlodge
$$Chicago, United States
Drip Nordic Sauna
$$Asheville, United States
Eastend
$$Chicago, United States
Ebb & Ember Floating Saunas
$$Portland, United States
Embrace North
$Minneapolis, United States
Everett House
$Portland, United States
Fjord
$$Sausalito, United States
Formation Sauna and Wellness
$$$Philadelphia, United States
Gangnam Spa
$$Houston, United States
Garden Sauna Denver
$$Denver, United States
Good Hot
$$$Richmond, United States
Holiday Salon and Bathhouse
$$Nashville, United States
Hot Rocks Sauna Club
$$Seattle, United States
Hothouse Spa & Sauna
$$Seattle, United States
Island Spa & Sauna
$$Edison, United States
Kabuki Springs & Spa
$$San Francisco, United States
Knot Springs
$$Portland, United States
Loyly Sauna Lounge
$$Houston, United States
Melt Well Sauna & Plunge Studio
$$Austin, United States
Moki Sauna
$$Boston, United States
Naosu Sauna
$$Denver, United States
New York Spa & Sauna
$$New York, United States
PORTAL Thermaculture
$$$Minneapolis, United States
Pure Infrared Sauna Studio
$$$San Diego, United States
Pure Sweat Sauna Studio, The Gulch
$$Nashville, United States
QC Spa New York
$$$New York, United States
Red Rock Sauna
$$Denver, United States
ROK Spas
$$Denver, United States
Russian & Turkish Baths
$$New York, United States
Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy)
$$Orlando, United States
Sauna House Asheville
$$Asheville, United States
Sauna House Austin
$$Austin, United States
Sauna House Bonita Springs
$$Bonita Springs, United States
Sauna House Charlotte
$$Charlotte, United States
Sauna House Durham
$$Durham, United States
Sauna House Greenville
$$Greenville, United States
Sauna House Knoxville
$$Knoxville, United States
Sauna House Raleigh
$$Raleigh, United States
Sauna N’ Chill
$$Tampa, United States
Sauna Strong
$Minneapolis, United States
Shangri-La Bath & Sauna
$$Tampa, United States
Spa Castle
$$$Queens, United States
Spa Land and Sauna
$$Duluth, United States
Sudor Sauna Studio
$$Houston, United States
Sweat It Infrared Sauna Studio
$$Las Vegas, United States
SweatHouz Atlanta, Georgia Contrast Therapy Studio
$$Atlanta, United States
SWTHZ
$$$Denver, United States
Takka Saunas
$$Eagle Harbor, United States
The Cove Sauna and Cold Plunge
$$Denver, United States
The Sauna Guys
$$Tampa, United States
Timbre Thermal Retreat
$$Revere, United States
Washington Baths
$$Portland, United States
Wellness Sauna Cold Plunge and Cryotherapy
$$Las Vegas, United States
World Spa
$$$Brooklyn, United States