Private saunas in the United States

Sioux Falls, United States

3 Degrees is an infrared sauna studio on South Western Avenue in Sioux Falls. Each full-spectrum sauna sits in its own private suite, used alone or with someone you bring. Suites have a TV and colour light, and cold eucalyptus towels wait in the studio fridge.

San Francisco, United States

A preview "Sauna Garden" in lower Nob Hill, running ahead of the full Alchemy Springs bathhouse opening in 2026. Two-hour guided sessions take in a sauna, outdoor cold plunge, garden seating, thermal benches and a tea bar. Small-scale and ritual-focused rather than a full bathhouse circuit.

Denver, United States

A small salt therapy and sauna studio on NC-16 Business in Denver, North Carolina. Sessions are booked one or two at a time in an infrared sauna with coloured light, or in the rock salt room next door. Single visits, session packs and monthly memberships are all sold.

Melissa, United States

Ash & Sage is a contrast-therapy studio in the Gateway Village courtyard in Melissa, run by a local family. The shared Open Suite has a traditional sauna, a cold plunge, a hot soaking pool and red light panels. A private suite with its own sauna and cold plunge takes up to four people.

Pittsburgh, United States

Aura Sauna Studio is an infrared studio on Smallman Street in Pittsburgh's Strip District, opened by a mother and daughter in 2023. Guests book timed sessions in private suites with full-spectrum Sunlighten heaters and adjustable colour light.

Wayne, United States

Awaken is a private infrared sauna studio on Hamburg Turnpike in Wayne. Sessions use a Clearlight full-spectrum cabin, with a cold plunge for hot and cold contrast. Red light and salt therapy can be added, massage is offered alongside, and guests bring their own towels.

Casper, United States

A small Casper studio with private suites for infrared sauna, salt therapy and a PEMF mat. The Sunlighten sauna cabin can be booked on its own or paired with the salt room in one visit.

Cary, United States

Baltic Sauna is a wood-fired sauna in a private backyard in Cary, booked whole for three hours at a time. The two-room cabin holds four to six in the hot room, and guests pour their own water on the stones. Outside are a rope-pull cold shower, a gazebo and a fire pit.

Everett, United States

A Russian-style banya on Colby Avenue in downtown Everett, run in the Eastern European tradition. Sessions take in a wood-fired dry sauna, a wet steam room, a red light sauna, a cold plunge pool and a jacuzzi. A kitchen serves food and drink between rounds.

Seattle, United States

Banya Boat is a floating banya moored at a marina on Lake Union, hired whole by one group at a time. Aboard are a cedar dry sauna, a steam sauna, a cold plunge, a wood-fired hot tub and an upper-deck lounge. A banya master can add a birch or oak venik ritual.

Birmingham, United States

A contrast therapy studio on Old Woodward Avenue in Birmingham, Michigan. Guests book a private suite with infrared sauna and cold plunge, or share the community sauna and plunge room. The infrared rooms carry red light panels, and lymphatic body rollers, wraps and massage sit alongside.

McFarland, United States

Barefoot Saunas is an owner-run infrared studio in McFarland. Sessions are private, in a Sunlighten full-spectrum cabin with red light therapy, for one person or two. Booking is by appointment, with passes and memberships for regulars.

Ledgeview, United States

Full Circle is a physical therapy clinic that also books out its infrared sauna on its own, with no treatment needed. The full-spectrum cabin sits in a private suite with colour lights and Bluetooth audio. You check in at the front desk, then run the session yourself.

Hollywood, United States

Beach Banya is a Russian banya on the Hollywood Beach Broadwalk, steps from the Atlantic. It has a hot banya room with birch veniks, a dry sauna, a eucalyptus steam room and an ozonated cold plunge. Public walk-in evenings run alongside private sessions for anyone from one guest to a large group.

Grand Chute, United States

beem Light Sauna Appleton is a full-spectrum infrared sauna studio in Grand Chute, one branch of the beem chain. Sessions last 40 minutes in a private solo suite, or a social suite shared by two. Red light therapy sessions are also sold.

Athens, United States

beem's Athens studio is on Baxter Street. Guests book a private infrared sauna for one, or a social sauna for two that can include a shower. Red light therapy is offered as its own short session.

Boulder, United States

This beem studio is on 31st Street in Boulder. Sauna sessions are private, in full-spectrum infrared cabins with built-in colour light. Red, green and blue light treatments run alongside.

Colorado Springs, United States

beem's Briargate studio is on Highland Ridge Heights in northern Colorado Springs. It sells private sessions in full-spectrum infrared cabins with built-in colour light. Red, green and blue light treatments are booked separately.

Orlando, United States

The College Park branch of beem is on Edgewater Drive in Orlando. Guests book a private full-spectrum infrared sauna, either a solo suite or a larger social sauna for two. Red light therapy is sold alongside, and each sauna has mood lighting and a screen.

Collegeville, United States

This beem studio is in the Collegeville Shopping Center on East Main Street. Sauna sessions are booked privately in full-spectrum infrared cabins with colour light. Red, green and blue light treatments fill out the menu.

Concord, United States

A beem franchise studio in Concord where each infrared sauna session is taken in a private suite. Red light therapy can be booked on its own or paired with the sauna, and towels are provided.

Durham, United States

beem's Durham studio is on Yunus Road. Guests book a private full-spectrum infrared sauna and set the colour of its light. Red light therapy is the only other treatment it lists.

Houston, United States

beem's Energy Corridor studio is on Eldridge Parkway in west Houston, opened in 2026 by a local couple. Guests book a private infrared sauna for one or a social sauna for two. Red, blue, green and RGB light treatments are sold as separate sessions.

Fanwood, United States

This beem branch is on South Avenue in Fanwood. Guests book a private suite for a 40-minute full-spectrum infrared sauna session, and the studio also offers red light therapy and chromotherapy. Visits are sold in session packs or monthly plans.

Fort Mill, United States

beem's Fort Mill studio is on Broadcloth Street in Fort Mill. Guests book a private full-spectrum infrared sauna, either solo or as a social sauna. Red, blue and green light therapy are sold as separate short sessions, and a shower can be booked too.

Frankfort, United States

This beem studio is on South LaGrange Road in Frankfort, in Chicago's south-west suburbs. Sauna sessions are booked privately in full-spectrum infrared cabins. Red, green and blue light treatments are also offered.

Gilbert, United States

This beem studio is on South Val Vista Drive in Gilbert, south-east of Phoenix. It sells private sessions in full-spectrum infrared saunas with colour lighting. Red light therapy is the other treatment on its menu.

Heath, United States

This beem studio is on Laurence Drive in Heath, Texas. Guests book a private infrared sauna alone, or a social sauna for two that can come with a shower. Red light can be paired with a solo sauna, and blue, green and RGB light treatments are sold too.

Huntersville, United States

Beem Huntersville is an infrared sauna studio on Cranlyn Road, part of the Beem chain. Sessions run in private suites, either a solo sauna or a larger one for two. Red light therapy can be booked alongside a sauna or on its own.

Jacksonville, United States

beem's Jacksonville studio is on San Jose Boulevard, on the city's south side. Guests book a private full-spectrum infrared sauna with colour lighting. Red, green and blue light treatments are on the menu too.

Jupiter, United States

This beem studio is on Military Trail in Jupiter, in northern Palm Beach County. Each sauna session is private, in a full-spectrum infrared cabin with colour light. Red, green and blue light treatments are sold alongside.

Grand Rapids, United States

beem's Knapps Crossing studio is on East Beltline Avenue in Grand Rapids. Sessions are in a private infrared sauna, either a solo suite or a social sauna for two with a shower. Red light therapy can be booked on its own or added to either sauna.

Lancaster, United States

beem's Lancaster studio is on Gilbert Way. Sessions take place in a private infrared sauna, either a solo suite or a social sauna for two. Red light therapy is booked separately, and a shower slot can be added.

Irving, United States

beem's Las Colinas studio is on North O'Connor Boulevard in Irving. Each sauna session is private, in a full-spectrum infrared cabin with colour lighting, for one or two people. Red light therapy is the other treatment on offer.

Lee's Summit, United States

This beem studio is on NW Lowenstein Drive in Lee's Summit. Each 40-minute session is taken in a private full-spectrum infrared sauna, alone or in a social sauna for two. Red, green and blue light treatments are booked separately.

Lubbock, United States

beem Lubbock South is a studio on Slide Road in south Lubbock. Each private infrared sauna takes one person or two, and the heat comes with coloured chromotherapy lighting. Separate red, blue, green and RGB light sessions are also on the schedule.

Macon, United States

beem's Macon studio is in a suite on Forsyth Road. Guests book a private full-spectrum infrared sauna by the session, with colour light built into the cabin. Red light therapy is its other treatment, and the two can be booked as one visit.

Malvern, United States

This beem studio is on East King Street in Malvern. Sessions are taken in a private full-spectrum infrared sauna, alone or in a social sauna for two. Red, green and blue light treatments are booked separately, and towels come with every session.

Plano, United States

beem calls this studio North Richardson, but it sits on West Plano Parkway inside Plano. Sauna sessions are private, in a full-spectrum infrared cabin with colour light. Red light therapy is sold alongside, and the two can be booked as one visit.

Scottsdale, United States

beem's North Scottsdale studio is a suite on East Bell Road. Guests book a private full-spectrum infrared sauna and choose its light colour. Red light therapy is the one other treatment here.

Chattanooga, United States

beem's North Shore studio is on Cherokee Boulevard in Chattanooga. Guests book a private full-spectrum infrared sauna, either a solo suite or a social sauna for two. Red light therapy is sold as a separate short session, and a shower can be booked too.

Omaha, United States

beem's Omaha studio is in Loveland Centre on South 90th Street. Guests book a private infrared sauna for one or a social sauna for two. The studio also runs red, blue, green and RGB light sessions, a red light and sauna pairing, and advanced light consultations.

New York, United States

beem's Park Slope studio is on Fifth Avenue in Brooklyn. Guests book a private full-spectrum infrared sauna and choose the colour of its light. Red light therapy is the other treatment on offer.

Pleasanton, United States

beem Light Sauna Pleasanton is an infrared sauna studio on Owens Drive, part of the beem chain. Sessions run in private suites, solo or in a larger room shared with a friend. Red light therapy and chromotherapy are sold alongside the sauna.

Reston, United States

This beem studio is on Explorer Street in Reston, Virginia. Sauna sessions are private, in a full-spectrum infrared cabin where guests pick the colour of the light. Red, blue and green light treatments are sold alongside.

Houston, United States

The River Oaks studio of beem is on Kirby Drive in Houston. It rents private infrared saunas for one or two, and the social sauna can be booked with a shower. Red, blue, green and RGB light treatments are also offered.

Rogers, United States

beem's Rogers studio is on Pauline Whitaker Parkway. Guests book a private full-spectrum infrared sauna, either a solo suite or a social sauna for two. Red light therapy and chromotherapy are sold as separate sessions.

San Mateo, United States

beem's San Mateo studio is on South Ellsworth Avenue. Private infrared saunas come as solo suites or social saunas for two, with coloured chromotherapy lighting. The studio also books red, blue, green and RGB light sessions and advanced light consultations.

Savage, United States

This beem studio is on County Road 42 in Savage, Minnesota. Private infrared saunas come as solo suites or social saunas for two, and red light can be paired with a solo sauna. Blue, green and RGB light treatments and advanced light consultations are also offered.

Sarasota, United States

The Siesta Key studio of beem is on South Tamiami Trail in Sarasota, on the mainland rather than the key itself. It rents private infrared saunas for one or two people. Red, blue, green and RGB light treatments are booked separately, and red light can be paired with a solo sauna.

Charlotte, United States

beem's Southend studio is on South Tryon Street in Charlotte's South End. Guests book a private full-spectrum infrared sauna by the session. Red, green and blue light are also on offer, and green light can begin with a discovery consultation.

Saint Louis Park, United States

This beem studio is on Excelsior Boulevard in St. Louis Park, just west of Minneapolis. Each sauna booking is a private full-spectrum infrared cabin with colour lighting. Red, green and blue light treatments are on the same menu.

The Woodlands, United States

This beem studio has a suite on Woodlands Parkway in The Woodlands, north of Houston. Guests book a private full-spectrum infrared sauna with colour lighting. Red light therapy is the only other treatment it lists.

Trophy Club, United States

beem's Trophy Club studio is a suite on State Highway 114. Every sauna session is a private booking in a full-spectrum infrared cabin with colour light. The menu also covers red, green and blue light treatments.

Tuscaloosa, United States

beem Light Sauna in Tuscaloosa is a branch of an infrared sauna chain, in a suite on McFarland Boulevard East. Each session is booked in a private full-spectrum infrared sauna with built-in screens and coloured light. Red light therapy is sold alongside.

Vancouver, United States

beem's Grand Central studio is on Grand Boulevard in Vancouver, Washington. It rents private infrared saunas for one or two people, with coloured chromotherapy lighting. Red light can be paired with a solo sauna, and blue, green and RGB light sessions are sold separately.

Virginia Beach, United States

beem's Virginia Beach studio is on Columbus Street in Town Center. Infrared sauna sessions are taken in a private suite, and red light therapy is sold alongside. First-time visitors can try two sauna sessions, or one sauna and one red light session.

Walnut Creek, United States

beem's Walnut Creek studio is on Pringle Avenue. Guests book a private infrared sauna for one, or a social sauna for two that includes a shower. Red, blue, green and RGB light sessions and advanced light consultations are offered alongside.

West Bloomfield, United States

This beem studio is on Orchard Lake Road in West Bloomfield Township. Sessions are booked in a private full-spectrum infrared sauna with coloured light. Red light therapy is sold alongside.

West Hartford, United States

beem's West Hartford studio on Memorial Road runs full-spectrum infrared saunas in private suites with built-in screens. Guests can sweat solo or bring a friend into a larger social sauna. Red light therapy is sold alongside.

McKinney, United States

This beem studio is on South Custer Road in west McKinney. It offers private infrared saunas, either a solo suite or a social sauna for two, with a shower option. Red light therapy is booked as its own session, and an intro visit pairs it with a sauna.

Plano, United States

beem's West Plano studio is on Dallas Parkway. Guests book a private infrared sauna, either a solo suite or a social sauna for two, and can add a shower. Red light therapy is offered as a separate short session.

Woodbury, United States

This beem branch sits in Valley Creek Plaza in Woodbury. Guests book a private suite for a 40-minute full-spectrum infrared sauna session, with red, green and blue light therapies also on the menu. Visits are sold in session packs or monthly plans.

Fair Lawn, United States

BRC Day Spa & Sauna Resort is a Russian-style bathhouse on Broadway in Fair Lawn, open to walk-ins on a day ticket. Admission covers Russian dry and wet saunas, Turkish and aroma steam rooms, an ice-cold plunge, a lap pool and a jacuzzi. Bathing is co-ed in swimsuits, with a restaurant and bar on site.

Perry, United States

Buck Creek Outdoor Sauna is a wood-fired Finnish sauna in woodland near Lake Perry, a short drive from Lawrence. Each booking gives one group the sauna, the grounds and a fire pit for two hours. Towels, robes, slippers and water are provided, and the staff tend the fire.

Burbank, United States

An owner-run studio of private full-spectrum infrared saunas built from western red cedar, with colour light therapy in every session. One room is set up for couples. Appointments are made by calling or texting, and the studio moved to West Burbank Boulevard in July 2024.

Bentonville, United States

A contrast therapy studio on South Walton Boulevard in Bentonville, built around private suites. Each contrast suite pairs a full-spectrum infrared sauna with a cold plunge tub and a shower, and holds up to three people. Sauna-only rooms skip the plunge, and red light and compression sessions are sold alongside.

Carlsbad, United States

Calor is a small infrared studio on Carlsbad Village Drive, run as a women-owned local business. Three private rooms each hold an infrared sauna, and a fourth pairs one with a cold plunge tub. A second guest can be added to any session.

Duluth, United States

A floating barge sauna at Pier B on Lake Superior, a wood-fired Finnish cabin with windows over the water. Ladder access takes you straight into the lake. Booked as 90-minute private sessions for small groups, with Lake Superior itself as the cold plunge.

Montville, United States

Cedar Grove Sauna keeps three wood-fired saunas on freshwater ponds in Montville, Maine. Burrow, Perch and a dovetailed Estonian-style log sauna are booked privately, or by the seat at public and silent sessions. Each one has its own way into the pond.

Overland Park, United States

Chill is a locally owned recovery studio in south Overland Park, just off 151st Street and Highway 69. Its private contrast suites pair an infrared sauna with a cold plunge, and guests set the lighting and play their own music. Red light and compression sessions are booked alongside.

Bend, United States

A contrast therapy studio across from Pioneer Park in Bend, where private rooms pair a Sunlighten infrared sauna with a cold plunge. Outside, a barrel sauna for four sits on a patio by a fire pit and is shared between bookings. Float pods round out the studio.

Seattle, United States

City Sweats Wallingford is the Stone Way North branch of a Seattle infrared sauna and cold plunge studio. Guests book full-spectrum infrared cabins that take two to four people. A cold plunge, red light therapy and a salt-and-sand lounge sit alongside.

Indialantic, United States

Crystal Zen 21 is a mind and body spa on Highway A1A in Indialantic. The menu runs from massage and facials to head spa treatments and crystal energy healing. A private infrared sauna, red light therapy and a crystal bio-mat are sold by the session too.

Louisville, United States

CYL Infrared Studio's Louisville branch sits on Lexington Road. It sells 30-minute infrared sessions in private pods and cabins, for one person or two. Red light therapy, an infrared lymphatic roller and a cold plunge are also on offer.

Prairie Village, United States

CYL Infrared Studio's Kansas City branch sits on West 83rd Street in Prairie Village, Kansas, in the Corinth Quarter shops. Each 30-minute infrared session takes place in a private sauna suite. Visitors can drop in once or buy a pack.

Littleton, United States

Dear Sauna is a Finnish-style sauna lounge in Littleton, founded by native Coloradans. Two shared cedar saunas run on electric heat, and walk-in visits are untimed. A cold bucket shower waits between rounds, swimwear is required, and a private sauna can be booked for one or two.

Valencia, United States

Drip Box is a full-spectrum infrared sauna studio in Valencia, built around private HealthMate cabins it calls boxes. Each box takes one guest or two, with chromotherapy lighting and aromatherapy oils. Walk-ins are welcome, and the studio also sells HealthMate saunas for home use.

Asheville, United States

Outdoor wood-fired Nordic sauna site in Woodfin, about ten minutes north of downtown Asheville, overlooking the French Broad River. Cedar saunas, cold plunge tubs, a fire pit and outdoor lounge tents, designed around being outside rather than in a building. Community drop-in, private bookings and full-site rentals all run, plus a separate mobile sauna.

Avon, United States

A private contrast-therapy studio in Avon with seven Finnish sauna suites, six of them Harvia cabins made in Finland. Suites pair the sauna with a private cold plunge and shower, and the plunge temperature differs from room to room. A first visit can include a coached cold plunge.

Cleburne, United States

DRIP is a social sauna and cold plunge studio on West Henderson Street in Cleburne. Guests move between Clearlight infrared saunas and cold plunge tubs at their own pace, in swimsuits or workout clothes. There is also a private suite.

Las Vegas, United States

DROP runs private suites on Blue Diamond Road, each holding a full-spectrum infrared sauna with chromotherapy lighting, a screen and speakers. Towels are laid out for you and hand weights are there if you want them. Single sessions, packages and monthly memberships are all sold, so there is no need to join.

Duluth, United States

A 1920s Finnish steam-bath running continuously in downtown Duluth, the last of its kind in the city. Single-sex private rooms with a wood-bench sauna, a simple shower and a rest area. Affordable, walk-in and family-run, with no spa overlay.

Chicago, United States

A modern West Loop wellness club centred on a 40-person Finnish sauna, with four cold plunges and an infrared cabin. The format leans toward contrast therapy and movement classes rather than a traditional bathhouse circuit. Sessions are reservation-based through the day.

Portland, United States

A floating cedar sauna moored at Elevated Tides Marina on the Columbia River in north Portland. A deck for lounging, and a cold plunge straight into the water. Sessions run just under two hours, either shared with other guests or booked privately for a group of up to ten.

Bannockburn, United States

ELEOS is a float and infrared sauna studio on Waukegan Road in Bannockburn, north of Chicago. Infrared sessions are booked in a private room for up to three people, with a cold plunge as an option. Float tanks and a couples' float pod make up the rest of the menu.

Henderson, United States

Elevated runs private infrared sauna suites in Henderson, each with red light panels and its own shower. A whole-body cryotherapy chamber and a halotherapy salt cabin sit alongside, bookable singly or as a bundle. Walk-ins are taken, though the studio asks you to ring first because slots fill.

Minneapolis, United States

A no-frills community contrast-therapy spot in Minneapolis, with three electric Finnish saunas and a large communal cold plunge. The pricing and pace make it an everyday option in the Twin Cities sauna scene, not a destination bathhouse.

Jersey City, United States

Enso runs private infrared sauna suites on Central Avenue in Jersey City Heights, for one or two people. Contrast sessions pair the sauna with a cold plunge in the same suite. Red light, compression and lymphatic treatments are booked separately.

Sausalito, United States

Two floating Finnish-style saunas anchored in Sausalito's Richardson Bay marina, each running around 190°F. Plunging is off the deck into a demarcated zone of the bay itself, with freshwater showers and changing rooms onshore. Booked as 90-minute shared sessions or two-hour private buyouts.

Philadelphia, United States

A traditional sauna on Brown Street, booked privately for one to four people at a time. Ninety-minute slots include a cold shower and cold plunge, a private toilet and shower, and a locker with towels and robes, with a lounge shared with at most one other group. Massage and monthly breathwork evenings run alongside.

Minneapolis, United States

A custom cedar sauna in a back garden in south-west Minneapolis, booked privately by the group rather than shared with strangers. Sessions run two hours in the evening, with a warming and changing room and the stove already up to temperature on arrival. Two people minimum, five maximum.

Redmond, United States

Fyre Sauna is a cedar-lined sauna with a Kuuma wood stove, set among the rows of The Homestead Orchard in Woodinville wine country. Community sessions are hosted by a sauna guide, with cold plunge tubs, an outdoor shower and a covered patio. Groups of up to 12 can hire the whole site.

Denver, United States

A wood-fired sauna and outdoor cold plunge in a garden off North Ogden Street, shared by whoever has booked the hour. Entry is through the Rooted Heart Yoga door and swimwear is worn. Sessions run an hour, and the whole garden can be taken privately for up to twelve people.

Henderson, United States

An infrared studio on South Eastern Avenue in Henderson, with a walk-in cabin and a single-person pod, both full spectrum. Light therapy beds, salt therapy and coloured light are offered alongside. Sessions are booked ahead, singly, in packs or on a monthly pass.

Dallas, United States

Glow's Mockingbird Station studio sits in the Dallas shopping and DART rail complex of that name, and shares its address with the brand's head office. Sessions are private and by appointment, in a full-spectrum infrared sauna or a light therapy bed. Halotherapy can be added.

Overland Park, United States

Glow Sauna Studios has an infrared studio on West 160th Street in Overland Park. Guests book 45-minute sessions in a private infrared cabin or solo pod, and red light therapy can be added.

Sandy Springs, United States

Glow Sauna Studios in Sandy Springs books private sessions by appointment on Roswell Road. Clients choose a full-spectrum infrared sauna or a full-body light therapy bed. A red light tower or halotherapy can be added in the studio.

Richmond, United States

Good Hot calls itself a deconstructed bathhouse: five private wood-fired saunas along the Point San Pablo coastline. The cold side of the cycle is San Francisco Bay itself, with outdoor showers for rinsing afterwards. Each sauna goes to one group, and the project subsidises low-income QTBIPOC visitors with discounted sessions and Uber reimbursement.

Mattoon, United States

Gotta Sauna is an infrared sauna studio on North 19th Street in Mattoon, with a sister studio in Charleston. Each guest has a private suite with a lie-down infrared pod that keeps the head outside and has a vibrating bed. Most people sauna in shorts and a T-shirt.

Aurora, United States

HaloHeat Sauna Studios sits near Fox Valley Mall in Aurora. Its five private infrared suites each have red light panels and a dry salt generator, and guests set their own temperature. After the 45-minute session there is a cooling lounge with zero-gravity massage chairs.

Winterville, United States

HILO Sauna + Plunge is a contrast-therapy studio in Winterville built around private suites. Each suite pairs a full-spectrum infrared sauna with a cold plunge tub and a rainfall shower. A guest can join you in the suite for a fee.

Nashville, United States

A Finnish-inspired bathhouse in a century-old East Nashville factory, hired by the hour for one to ten people: a Himalayan salt sauna, a eucalyptus steam room, a 104F saltwater soaking pool and a cold plunge shower. A smaller room pairs a far-infrared sauna with a whirlpool tub. A hair salon and treatment rooms share the building.

Sharon, United States

Homestead Saunas runs a wood-fired trailer sauna on a homestead in Sharon, Wisconsin. Community sessions include a cold plunge between rounds, and groups can also hire the sauna privately. Herbal steam infusions, massage and bath rituals are offered alongside.

Salt Lake City, United States

Hot House is a private bathhouse on Pierpont Avenue in Salt Lake City. Each room holds a Clearlight infrared sauna and a steam shower, and a shared outdoor courtyard has cold plunges and a hot tub. Swimsuits are required once you leave your room.

Seattle, United States

A small Capitol Hill bathhouse taken privately, one group at a time: a cedar sauna, a herbal steam room, a tiled hot tub, a cold plunge shower and a relaxation area. Bookings run from 90 minutes to three hours and cover up to four people, with room for eight on longer slots. Gender inclusive, and open seven days a week.

Fraser, United States

Howling Moon is a wood-fired cedar sauna on wheels, parked at a basecamp on the rodeo grounds in Fraser, 8,500 feet up. Community sessions share the heat and an outdoor cool-down area. Small groups can also book the whole sauna.

Evans, United States

Ignite Cryo+Sauna is a recovery studio on Evans to Locks Road, outside Augusta. Its private infrared sauna suites sit next to a private cold plunge suite for contrast sessions. The studio also runs whole-body cryotherapy and red light therapy.

Fargo, United States

Immersion is a self-serve sauna and cold plunge studio in south Fargo, booked in private 30-minute slots with key code entry. The traditional sauna runs on electric coils and stones, seats one or two, and takes a ladle of water for steam. A long plunge tub beside it holds at about 47°F.

Lawrence, United States

Jalu is a private bathhouse in woods and prairie north of Lawrence, built by hand by a Tibetan-American family. Each booking has the whole place to itself. A cedar sauna sits with a cedar hot tub, a seasonal herbal bath, a Himalayan salt cave and an outdoor cold plunge.

Rockwall, United States

Just Breathe is a halotherapy studio off I-30 in Rockwall that also sells infrared sauna sessions on their own. Each booking gets a private room with a Sunlighten full-spectrum cabin, and a guest can join. Salt suites and a full-body red light panel fill the rest of the studio.

San Francisco, United States

A 50-year-old Japanese-style bathhouse in Japantown, built around a sento-inspired ritual. Seated-shower wash, 104°F hot bath, 55°F cold plunge, cedar-lined dry sauna at 140°F, then a 120°F herbal steam room. Bathing is gender-segregated most of the week, with co-ed swimsuit days.

Baileys Harbor, United States

Kiln is a cedar sauna that floats at the Gordon Lodge dock on Lake Michigan's North Bay in Baileys Harbor. Sessions stay dockside, and the cool-down is a plunge into the lake. Public sessions are social and seasonal, and groups can book the whole sauna.

Portland, United States

A members-led wellness club on the third floor of the Eastside Exchange building in Portland. Hot pools, sauna, steam room and cold plunge look out over the Willamette and downtown. Day passes are bookable for non-members, alongside the gym and treatment menu.

Saratoga Springs, United States

KOS Sauna in Saratoga Springs offers private sauna sessions in an urban setting, with both traditional Finnish and infrared options. Visitors book sessions for individual or group use in this dedicated sauna facility.

Milwaukie, United States

Koti is a sauna built in its owners' back yard on a residential street in Milwaukie, open since June 2025. The outdoor cedar sauna sits beside two cold plunges, hot and cold outdoor showers, fire pits and a lawn. Shared sessions are co-ed and swimsuits are required.

Hunter, United States

Liga Svikss leads traditional Latvian pirts rituals at Rota Lodge in Elka Park, in the Catskills. Each private session moves between heat, herbal steam and whisking with birch, oak or juniper. In summer she also runs residential pirts workshops at the lodge.

West Hollywood, United States

LIV is an infrared sauna studio on Santa Monica Boulevard in West Hollywood. Sauna sessions can be paired with a cold plunge, a red light bed and salt therapy. Towels and robes are provided, and booking is online or by text.

Portland, United States

A Portland Finnish sauna and bodywork studio on NE MLK Boulevard, pairing a dry sauna with a steam room. The signature visit is a self-guided two-hour public sauna. Treatment add-ons like a foot soak, salt scrub or face mask bundle into the sauna package.

Portland, United States

A Finnish sauna in inner southeast Portland, booked as a two-hour visit. The visit takes in the sauna, showers, lockers and a lounge, with a towel and robe provided. Massage, facials and foot treatments run alongside it, and monthly ritual days add aufguss, whisking and guided aromatherapy.

Rochester, United States

Lumos runs private infrared sauna suites inside the Culver Road Armory in Rochester. Suites take one to four people, and towels and robes are provided. This studio also has a cold plunge, sold alone or paired with a sauna as a contrast session.

Victor, United States

Lumos is a family-run infrared sauna studio that began in the Rochester area in 2019, and this is its Victor branch. Guests book a private suite, alone or with a guest sharing the same sauna. Victor also has a cold plunge, sold alone or paired with a sauna session.

Amherst, United States

Lumos runs this infrared sauna studio in the Eastview Plaza on Transit Road, one of its studios across western and central New York. Each sauna is a private suite sized for one to four people, booked for 30 or 45 minutes. Towels, a robe and a cold lavender and eucalyptus towel come with each visit.

Maple Valley, United States

Lustre is an infrared sauna studio in a suite on 216th Avenue SE in Maple Valley. Sessions are booked in private infrared suites, one of them ADA accessible, and finish with a cold essential-oil towel. Red light, Normatec compression and salt therapy are sold alongside.

Stallion Springs, United States

M Ranch Sauna is a cedar-lined Finnish sauna built behind the owners' home on a ranch in Stallion Springs. A Kuuma wood stove heats it, and long windows look out over oak-covered hills. Each booking has the sauna, changing room and indoor and outdoor showers to itself.

Sewickley, United States

MELT Sauna Studio runs far-infrared sessions in Sunlighten solo pods on Nicholson Road, north of Pittsburgh. Each pod sits in its own private room, with your head outside the dome. Bookings go through its sister day spa next door, Tranquility WellSPA.

Austin, United States

Melt Well is a contrast-therapy studio on Brodie Lane in south Austin. A booking gets you a private suite with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower. Sauna sessions run 40 minutes and contrast sessions 60, and single sessions and packs are sold without joining.

New Orleans, United States

MELT Well's New Orleans studio on West Harrison Avenue holds every session in a private suite. A 40-minute infrared sauna can stand alone or join a cold plunge in a 60-minute contrast session. Red light and a vitamin C shower are offered as extras.

Raleigh, United States

Melt Well's Raleigh studio is in Brennan Station on Creedmoor Road, North Raleigh. Contrast suites pair an infrared sauna with a cold plunge and a vitamin C shower, and sauna-only suites are booked separately. A full-body red light bed has a room of its own.

Boston, United States

A pair of urban Boston bathhouses, in Allston and South Boston. Both are built around wood-fired Finnish-style saunas and cedar barrel cold plunges. Sessions are reserved blocks of one or two hours, with shared lockers and outdoor decompression space rather than full-spa amenities.

Boston, United States

Moki's South Boston site has three Nordic saunas, one of them in an outdoor courtyard, with cedar barrel cold plunges indoors and out. Shared social sessions include towels and sandals, and walk-ins are taken when there is room. Each sauna can also be booked for a private group, and swimsuits are worn throughout.

Hastings-on-Hudson, United States

Nlighten is a small infrared sauna studio on Southside Avenue in Hastings-on-Hudson, a short walk from the Metro-North station. Private rooms take one or two people, with colour light therapy and alkaline water. There are no showers, so guests cool down with a lavender washcloth.

Mission Viejo, United States

Nosta Sauna Lounge in Mission Viejo runs private Finnish sauna rooms with Helo heaters over vulcanite stones. Guests book a 40-minute session, set their own heat and pour löyly, or pick a gentler steam setting. One room can switch to infrared, and a stocked shower follows.

Standish, United States

NuYou Sauna in Standish is a single private room with an infrared sauna cabin and a zero-gravity massage chair. Guests book a timed session online, alone or as a pair, and can play their own music over Bluetooth.

Brick, United States

OLA is a contrast therapy studio on Route 88 in Brick, built around a co-ed cedar sauna with a Harvia stove. Private suites hold a Clearlight infrared cabin or a hot rock sauna, each with its own shower. Cold plunges come in a steel tub and a cedar barrel, each kept at its own temperature.

Eugene, United States

Onsen is a family-run hot tub and sauna rental on Garden Avenue in Eugene, in business since 1981. Its private sauna is booked by the hour, alone or paired with an open-sky hot tub room. Bookings need at least two people under Oregon law.

New York, United States

Othership's first US bathhouse is on West 20th Street in Flatiron. Sessions run as guided classes or quieter free-flow visits, moving between a large cedar sauna, eight ice baths and a fireside tea lounge. Swimsuits are worn throughout, and the changing stalls are not split by gender.

Brooklyn, United States

Othership's Brooklyn bathhouse is on Kent Avenue in north Williamsburg. Tiered cedar benches face a brick-clad stove in the sauna, and the cold side is a set of shared plunge pools. Sessions are booked as guided classes or self-led free flow, and swimsuits are worn throughout.

Wellfleet, United States

Outermost Sauna is a cedar barrel sauna on a trailer, wood-fired, with a glass end to look out from. It pops up for public sessions around Wellfleet and the Outer Cape, and private groups can book it too.

Studio City, United States

Pause Studio City is a recovery studio on Ventura Boulevard, one of the Los Angeles Pause studios. Private suites offer full-spectrum infrared sauna alone or paired with a cold plunge. A shared Sauna Social suite takes up to eight guests in swimwear, and float, cryotherapy and IV drips are sold alongside.

Austin, United States

Perspire's Austin Southwest studio is on West William Cannon Drive. Each booking is a private infrared sauna suite with red light panels, towels and its own TV. Halotherapy is on this branch's list too, and anyone can buy a single session.

Charlotte, United States

Perspire's Ballantyne studio is on Ballantyne Village Way in Charlotte. Its private infrared suites have red light panels and a TV for streaming. Single sessions are sold to anyone, with packs and memberships for regular visits.

Berkeley, United States

Perspire's Berkeley branch is on Shattuck Avenue. Each booking is a private suite with a full-spectrum infrared sauna, red light panels and a cold SNØ shower. Halotherapy is listed too, and single sessions are sold without a membership.

Birmingham, United States

Perspire's Birmingham studio is on Haynes Street in the Detroit suburb of Birmingham, Michigan. Each session is a private suite with a full-spectrum infrared sauna and red light therapy. A SNØ cold shower in the suite gives a heat and cold contrast.

Boise, United States

Perspire's Boise studio is a downtown branch of a franchised infrared sauna chain, on South 6th Street. Guests book a private suite with a full-spectrum infrared sauna and built-in red light therapy panels. The studio also offers a cold SNØ shower and halotherapy.

Los Angeles, United States

Perspire's Brentwood branch is an infrared studio on Wilshire Boulevard in west Los Angeles. Each session is booked in a private suite with built-in red light panels, towels and a screen for streaming. This branch also lists halotherapy and a cold SNØ shower for contrast.

Brookfield, United States

Perspire's Brookfield studio is on West Bluemound Road in Brookfield, west of Milwaukee. Guests book a private infrared suite with built-in red light therapy. Halotherapy is offered here as well.

Mesa, United States

Perspire's Cannon Beach studio is on South Power Road in Mesa, Arizona. Guests book a private infrared suite with integrated red light panels. This branch offers SNØ cold showers for contrast, and halotherapy too.

Carmel, United States

Perspire's Carmel branch is on Clay Terrace Boulevard in Carmel, Indiana. Each booking is a private infrared sauna suite with red light therapy and a TV for streaming. You can book one session at a time without joining.

Castle Rock, United States

Perspire's Castle Rock studio is on Promenade Parkway in Castle Rock, between Denver and Colorado Springs. Each session is in a private infrared suite with red light panels. Halotherapy is offered here too.

Champaign, United States

A Perspire studio on South Neil Street in Champaign, built around private infrared sauna suites. Red light panels come with every session, and an in-suite cold rainfall shower adds contrast. Halotherapy is also offered, and single sessions are sold to anyone.

Denver, United States

Perspire's Cherry Hills studio is on South University Boulevard in south Denver. Each session is in a private infrared suite with red light therapy built in. Halotherapy is offered here too.

Chico, United States

Perspire's Chico studio sits on the Esplanade, north of downtown Chico. Each booking is a private suite with an infrared sauna, red light therapy and an in-suite SNØ cold shower. Halotherapy and towel service are listed as well.

Closter, United States

Perspire's Closter studio is on Vervalen Street in Closter, New Jersey. Its private infrared suites include red light therapy, and this branch has a cold SNØ shower for contrast sessions. Anyone can book a single visit or an intro session.

Corte Madera, United States

Perspire's Corte Madera studio is on Tamal Vista Boulevard in Marin County. Guests book a private infrared suite with built-in red light panels. Some suites add a SNØ cold shower for contrast.

Costa Mesa, United States

Perspire's Costa Mesa studio is on East 17th Street. Each booking is a private suite with a full-spectrum infrared sauna, red light panels and a TV. Towels are provided, halotherapy is also offered, and single sessions are sold to anyone.

San Antonio, United States

Perspire's Culebra Commons studio is on West Loop 1604 North in San Antonio. Its private infrared suites pair the sauna with red light therapy, and this branch adds a cold SNØ shower. Single sessions are open to anyone.

San Diego, United States

Perspire's Del Mar branch has a San Diego address on El Camino Real. Its private infrared suites include red light therapy and a cold SNØ shower for switching between heat and cold. Single sessions are sold to anyone, no membership needed.

Downers Grove, United States

Perspire's Downers Grove studio is on Ogden Avenue in the western suburbs of Chicago. Guests book a private infrared suite with red light therapy panels and an in-suite TV.

Draper, United States

Perspire's Draper studio is on South State Street in Draper, Utah. Each booking is a private infrared sauna suite with red light panels, towels and a TV. Halotherapy is on this branch's list, and single sessions are open to anyone.

Eagle, United States

Perspire's Eagle studio is on South Eagle Road in Eagle, Idaho, outside Boise. A session is a private suite with a full-spectrum infrared sauna, red light panels and a SNØ cold shower. Halotherapy is on the amenity list as well.

Falls Church, United States

Perspire's Falls Church studio is on Leesburg Pike in northern Virginia. Each private suite pairs an infrared sauna and red light panels with a cold rainfall shower for contrast. Halotherapy is also offered, and anyone can book a single session.

Fishers, United States

This Perspire studio sits on Whistle Drive in Fishers, Indiana. Guests book a private suite with an infrared sauna, built-in red light panels and a TV. Towels are provided, halotherapy is on the branch's list, and single sessions are open to anyone.

Fort Worth, United States

Perspire's Waterside studio is on Vision Drive in Fort Worth. Guests book a private infrared suite with red light therapy, towels and a streaming TV. A single session or an intro visit can be booked by anyone.

Georgetown, United States

Perspire's Georgetown studio is on West University Avenue in Georgetown, north of Austin. Guests book a private infrared suite with built-in red light therapy. This branch lists SNØ cold showers for contrast and halotherapy as well.

Henderson, United States

Perspire's Green Valley studio is on South Green Valley Parkway in Henderson. Guests book a private infrared sauna suite with red light panels, towels and an in-suite TV. Halotherapy is also on this branch's list, and single sessions are sold to anyone.

Bradenton, United States

Perspire's Heritage Harbour studio is on State Road 64 East in Bradenton. Each private suite pairs infrared heat and red light panels with a cold rainfall shower for contrast. Halotherapy is also offered, and single sessions are sold to anyone.

Littleton, United States

Perspire's Highlands Ranch studio is on South University Boulevard, south of Denver. Guests book a private infrared suite with red light therapy built in. This branch also offers halotherapy.

Bee Cave, United States

Perspire's Hill Country Galleria studio is in the outdoor shopping centre of that name in Bee Cave, west of Austin. Guests book a private suite with an infrared sauna, red light panels and a SNØ cold shower. Halotherapy is listed among the amenities.

Holladay, United States

Perspire's Holladay studio is on East Murray Holladay Road, southeast of Salt Lake City. Guests book a private infrared suite with red light panels and an in-suite SNØ cold shower. Halotherapy and towels are listed among its amenities.

San Antonio, United States

Perspire's Huebner Oaks studio is on Huebner Road in northwest San Antonio. Guests book a private infrared suite fitted with red light therapy panels. The branch lists SNØ cold showers for contrast and halotherapy as well.

Huntington Beach, United States

This Perspire studio is on Goldenwest Street in Huntington Beach. Guests book a private suite with a full-spectrum infrared sauna, red light panels and a TV. Towels are provided, halotherapy is on the list, and single sessions are open to anyone.

Hutto, United States

Perspire's Hutto studio is on Muirfield Bend Drive in Hutto, Texas. Guests book a private infrared suite with red light therapy, and this branch has a cold SNØ shower for contrast. Single sessions are sold without a membership.

Irvine, United States

This Perspire branch is on Quail Hill Parkway in Irvine's Quail Hill area. Each private suite pairs an infrared sauna with red light therapy, towels and a streaming TV. Its memberships bundle halotherapy sessions, and anyone can buy a single session.

Kyle, United States

Perspire's Kyle studio is on Heroes Memorial Drive in Kyle, Texas. Its private infrared suites come with red light therapy, and this branch offers contrast sessions with a cold SNØ shower. Anyone can book a single visit.

Lake Mary, United States

This Perspire studio is in a suite on South International Parkway in Lake Mary, Florida. Guests book a private infrared sauna room with red light panels, towels and a streaming TV. Single sessions are on sale alongside packs and monthly plans.

Peoria, United States

Perspire's Lake Pleasant studio sits on Lake Pleasant Parkway in Peoria. Guests book a private infrared suite with red light panels and an in-suite cold rainfall shower. Halotherapy is also offered, and a single visit can be bought without a membership.

Leawood, United States

Perspire's Leawood studio is on Ash Street, on the Kansas side of the Kansas City suburbs. A visit is a private suite with an infrared sauna, red light therapy and an in-suite SNØ cold shower. Halotherapy is listed too.

Long Beach, United States

This Perspire studio is at the Long Beach Exchange centre on McGowen Street. Guests book a private suite with a full-spectrum infrared sauna and integrated red light therapy. A cold rainfall shower in the suite is there for contrast, and towels are supplied.

Maple Grove, United States

Perspire's Maple Grove studio is on Main Street in Maple Grove, a suburb north-west of Minneapolis. Guests book a private infrared sauna suite with red light panels, towels and a TV. Halotherapy is also listed, and single sessions are sold to anyone.

Los Angeles, United States

Perspire's Marina del Rey studio is on Lincoln Boulevard on LA's Westside. Guests book a private infrared sauna suite with red light therapy built in and a cold SNØ shower for contrast. Halotherapy and towels are on its amenity list.

McDonough, United States

Perspire's McDonough studio is on Jonesboro Road in McDonough, south of Atlanta. Guests book a private infrared suite with red light therapy built in. The branch also offers halotherapy.

Middletown, United States

Perspire's Middletown studio sits on Route 35 in Middletown Township, New Jersey. Every session is in a private suite with a full-spectrum infrared sauna and red light panels. Suites also have a cold rainfall shower, and halotherapy is offered as an extra.

Mission Viejo, United States

Perspire's Mission Viejo studio is on Santa Margarita Parkway. Guests book a private infrared sauna suite with red light panels built in, plus towels and a TV. Halotherapy is on this branch's list, and single sessions are sold to anyone.

Montvale, United States

Perspire's Montvale studio is on Chestnut Ridge Road in Montvale, New Jersey. Each private suite has an infrared sauna with red light panels, and this branch offers a cold SNØ shower for contrast. Single sessions and an intro visit are sold to anyone.

Colorado Springs, United States

Perspire calls this studio Monument, though its address is Sky Vista Point in north Colorado Springs. Guests book a private suite with an infrared sauna, red light panels and a SNØ cold shower. Halotherapy and towel service are listed too.

Morrisville, United States

Perspire's Morrisville studio is on Village Market Place, between Raleigh and Durham. Each session is a private suite with a full-spectrum infrared sauna, red light panels and a SNØ cold shower. Halotherapy is listed alongside.

Mountain View, United States

Perspire's Mountain View studio is on San Antonio Road. Guests book a private suite with an infrared sauna, red light panels and a cold rainfall shower for switching between heat and cold. Halotherapy is also offered, and single sessions are sold to anyone.

Naperville, United States

Perspire's Naperville studio is on South Naper Boulevard in Naperville, west of Chicago. Guests book a private infrared suite with red light therapy built in. Halotherapy is offered here too.

Newport Beach, United States

Perspire runs this Newport Beach studio as its Newport Bluffs branch, on Bison Avenue. Guests have a private infrared sauna suite with red light therapy built in. Single sessions are sold without a membership, alongside packs and monthly plans.

Nichols Hills, United States

Perspire's Nichols Hills studio is on Avondale Drive in Nichols Hills, Oklahoma. Guests book a private suite with an infrared sauna, red light panels and a 45°F rainfall shower. Halotherapy is also offered, and single sessions are open to anyone.

Walnut Creek, United States

Perspire's North Walnut Creek studio is on Oak Grove Road in Walnut Creek. Each booking is a private infrared sauna suite with built-in red light panels. This branch also offers SNØ cold showers for contrast, and halotherapy.

Novi, United States

Perspire's Novi studio is on Grand River Avenue in Novi, northwest of Detroit. Guests book a private infrared suite with built-in red light panels. Some suites add a SNØ cold shower for contrast.

Chandler, United States

Perspire's Ocotillo studio is on South Arizona Avenue in Chandler. Each suite is a private infrared sauna with red light panels, towels and a TV with streaming apps. An intro session and single sessions are open to anyone.

Raleigh, United States

Perspire's Olde Raleigh studio is on Edwards Mill Road in Raleigh. Guests book a private infrared sauna suite with built-in red light therapy and a TV. Some suites add a cold SNØ shower for contrast, and halotherapy is offered too.

Westminster, United States

This Perspire studio is at Orchard Town Center, the shopping centre beside Interstate 25 in Westminster. Each private suite has an infrared sauna with red light therapy and a cold SNØ shower for contrast. Halotherapy and towel service are listed too.

Peachtree Corners, United States

Perspire's Peachtree Corners studio rents private infrared sauna suites by the session. Each suite has red light panels and its own cold rainfall shower for switching between heat and cold. Halotherapy is also offered, and a single visit needs no membership.

Plymouth, United States

Perspire's Plymouth studio is on Vicksburg Lane North in Plymouth, Minnesota. Each private suite pairs infrared heat and red light panels with a 45°F rainfall shower, so guests can switch between hot and cold. Towels are provided, and single sessions are open to anyone.

Los Angeles, United States

Perspire's Porter Ranch branch is on Rinaldi Street in the north San Fernando Valley. Every visit is a booked private suite with an infrared sauna, built-in red light therapy and a SNØ cold shower. Halotherapy is on the amenity list too.

Queen Creek, United States

Perspire's Queen Creek studio is a branch of a franchised infrared sauna chain, on South Ellsworth Loop Road. Each private suite pairs a full-spectrum infrared sauna with red light therapy panels. Contrast therapy here means a cold SNØ shower in the suite, and halotherapy is offered too.

Redmond, United States

Perspire's Redmond studio is on Cleveland Street in downtown Redmond. Sessions run in private infrared suites with integrated red light panels. This branch offers SNØ cold showers for contrast, and halotherapy too.

Riverview, United States

Perspire's Riverview studio is on Sullivan Street in Riverview, Florida. Guests book a private infrared sauna suite with built-in red light panels, towels and a TV. Halotherapy is also offered, and single sessions are open to anyone.

Rochester Hills, United States

Perspire's Rochester studio is on Walton Boulevard in Rochester Hills. Guests book a private infrared sauna suite with built-in red light therapy and a TV. Some suites add a cold SNØ shower, and halotherapy is offered too.

San Clemente, United States

Perspire's San Clemente studio is on Camino de los Mares in San Clemente. Guests book a private infrared suite with red light therapy built in. The branch also offers halotherapy.

Sandy Springs, United States

Perspire's Sandy Springs studio is on Aria Boulevard in Sandy Springs, Georgia. Guests book a private infrared sauna suite with red light panels built in and towels supplied. Single sessions need no membership.

Santa Clara, United States

Perspire's Santa Clara studio is at Rivermark Plaza in north Santa Clara. Guests book a private infrared suite with red light therapy built in. The branch also offers halotherapy.

Santa Monica, United States

Perspire Sauna Studio on Montana Avenue is the Santa Monica branch of an infrared sauna chain. Guests book a private suite with an infrared sauna and red light therapy built in. The studio also offers a cold SNØ shower and halotherapy.

Sarasota, United States

This Perspire studio is on South Tamiami Trail in Sarasota. A visit means a private suite with an infrared sauna and red light therapy, then a cool-down under the suite's SNØ shower. Halotherapy and towel service are on its amenity list.

Ladera Ranch, United States

Perspire's Sendero studio is on Gateway Place in Rancho Mission Viejo, in south Orange County. Each booking is a private infrared sauna suite with red light therapy and an in-suite SNØ cold shower. Halotherapy and towel service are listed too.

Torrance, United States

Perspire's South Bay studio is on Pacific Coast Highway in Torrance. Each booking is a private suite with a full-spectrum infrared sauna, built-in red light panels and a cold rainfall shower. Towels are provided, and a salt-mist halotherapy option is offered.

Tampa, United States

Perspire's South Tampa studio is on South Dale Mabry Highway in Tampa. Guests book a private infrared suite with integrated red light panels. This branch offers SNØ cold showers for contrast and halotherapy as well.

Southlake, United States

Perspire's Southlake studio is on East Southlake Boulevard, between Dallas and Fort Worth. Each session is a private infrared sauna suite with built-in red light therapy and a SNØ cold shower. Halotherapy and towels are part of the amenity list.

St Charles, United States

Perspire's St. Charles studio is on South 1st Street in St. Charles, Illinois. Guests book a private infrared sauna suite with red light panels and a TV. This branch also offers contrast sessions with a cold SNØ shower, and single visits need no membership.

Stamford, United States

Perspire Sauna Studio in Stamford is a branch of an infrared sauna chain on Newfield Avenue. Each booking is a private suite with full-spectrum infrared heat and red light panels. A chilled rainfall shower in the suite gives a cold contrast between rounds.

Las Vegas, United States

Perspire's Summerlin studio is on South Rampart Boulevard on the west side of Las Vegas. Each booking is a private infrared sauna suite with red light panels, towels and a TV. Halotherapy is also offered, and single sessions are sold to anyone.

Beavercreek, United States

Perspire's The Greene studio is on Greene Boulevard in Beavercreek, Ohio. Guests have a private infrared suite to themselves, with red light panels built in and towels supplied. Single sessions and a discounted first visit are sold to anyone.

Houston, United States

Perspire's Heights studio is on Shepherd Drive in Houston. Guests book a private infrared sauna suite with red light panels built in, towels and a TV. Halotherapy is also on this branch's list, and anyone can buy a single session.

Austin, United States

Perspire's Austin Triangle studio is on North Lamar Boulevard in Austin. Each private suite combines an infrared sauna with red light panels, and towels are provided. Single sessions can be booked without a membership.

The Woodlands, United States

Perspire's studio in The Woodlands is on Kuykendahl Road, north of Houston. Private suites pair an infrared sauna and red light panels with a SNØ cold shower in the same room. Halotherapy is listed too, and single visits need no membership.

Santa Clarita, United States

Perspire's Valencia studio is on Valencia Boulevard in Santa Clarita. Its private infrared suites have red light panels, and this branch adds a cold SNØ shower for contrast. Some memberships include halotherapy, while single visits need no commitment.

Delray Beach, United States

Perspire's West Delray studio is on West Atlantic Avenue in Delray Beach. Each private suite pairs infrared heat and red light panels with a cold rainfall shower for contrast. Halotherapy is also offered, and anyone can book a single session.

Chicago, United States

Perspire's West Loop studio is on West Madison Street in Chicago. Each private suite pairs an infrared sauna and red light panels with a 45°F rainfall shower for contrast. Halotherapy is also offered, and anyone can book a single session.

McKinney, United States

Perspire's West McKinney studio is on South Custer Road. Its private suites pair a full-spectrum infrared sauna and red light panels with a cold SNØ shower for contrast. Single sessions and packs are sold alongside memberships.

West New York, United States

Perspire's West New York studio is at Riverwalk Place in New Jersey. Each private suite pairs an infrared sauna and red light panels with a 45°F rainfall shower for switching between heat and cold. Halotherapy is also offered here, and anyone can book a single session.

Brooklyn, United States

Perspire's Williamsburg studio is on North 8th Street in Brooklyn. Guests book a private suite with an infrared sauna, red light panels and a 45°F rainfall shower for alternating heat and cold. Halotherapy is also offered, and single sessions are open to anyone.

Winter Park, United States

Perspire's Winter Park studio is on Aloma Avenue, just outside Orlando. Guests take a private suite with a full-spectrum infrared sauna and red light panels, then cool down under the suite's SNØ shower. Halotherapy is on the list too.

Wyckoff, United States

Perspire's Wyckoff branch is an infrared sauna studio on Cedar Hill Avenue, booked by the session in private suites. Red light therapy, a cold SNØ shower and halotherapy sit alongside the saunas. Towels are provided.

Minneapolis, United States

A modern social sauna club in Minneapolis, built around a wood-fired Finnish sauna and a separate electric cabin. A communal cold plunge and warm benches sit between rounds. Reservation-based 90-minute sessions skew quiet and ritual-focused, not a big spa with food and pools.

Richmond, United States

A small sauna and sound studio in Richmond with private far-infrared rooms booked by appointment for forty-minute sessions. Each room takes up to two people and comes with towels and colour light, and there is a lounge with a drink afterwards. Vibroacoustic sound sessions are sold alongside.

San Diego, United States

Pure runs private infrared sauna suites in Bankers Hill, with a cold plunge beside them for contrast rounds. Sessions come in 30- and 60-minute lengths, and the studio also has red light, salt, compression and hyperbaric rooms. Members and non-members pay different rates, and walk-ins are taken when there is space.

Solana Beach, United States

Pure Infrared Sauna Studio has a branch on South Highway 101 in Solana Beach. Private rooms pair a Clearlight full-spectrum infrared sauna with a cold plunge for contrast sessions of up to four guests. Salt, red light and compression sessions are booked alongside.

Nashville, United States

An infrared sauna studio on Dallas Avenue in 12 South, one of four Pure Sweat sites around Nashville. Each booking gives you a private Sunlighten cabin for 45 minutes, with near, mid and far wavelengths, colour light and a screen if you want one. Membership is offered but not required.

Savannah, United States

Pure Sweat's Savannah studio is on East Victory Drive. Infrared sessions run 45 minutes in a private Sunlighten cabin suite with near, mid and far infrared. Contrast therapy suites add a BlueCube cold plunge and an ensuite shower.

Nashville, United States

An infrared sauna studio in the Gulch, where a 45-minute session is taken alone in a private Sunlighten cabin suite running far, mid and near wavelengths. A cold plunge is on hand for contrast rounds. One of several Pure Sweat studios around Nashville.

Winston-Salem, United States

Pure Sweat's Winston-Salem studio on Trade Street rents private Sunlighten infrared cabins for 45-minute sessions, with chromotherapy and a chilled peppermint cloth to finish. Contrast sessions add a cold plunge and an ensuite shower. Suites can be booked for one or two people.

Richmond, United States

An infrared sauna studio on Richmond's Eastern Bypass, where each 30-minute session is taken alone in a private room with chromotherapy lighting and aromatherapy. Sessions are sold in multi-visit packages and monthly passes rather than as walk-up entry. It now trades as Pure Wellness Sauna & Studio.

Englewood, United States

R3 Spa is a sauna and cold plunge studio on South Broadway in Englewood. Each session covers a Finnish sauna seating up to 20 and three cold plunges at different temperatures. Bathing is co-ed and alcohol-free, in swimsuits.

Doylestown, United States

Recover is a contrast therapy and float spa in a Town Center office suite in Doylestown. Private rooms pair full-spectrum infrared saunas with jetted cold plunges, beside open salt-water float pools. Sessions are sold singly, for couples, or as a sauna, plunge and float circuit.

Sioux Falls, United States

A contrast therapy studio on South Sertoma Avenue in Sioux Falls. Guests book a private room with an infrared sauna, built-in red light and a cold plunge tub. Sessions run solo or shared by two, and sauna or plunge can be booked on its own.

Scranton, United States

Reset is a private contrast-therapy studio on Sanderson Avenue in Scranton. Each booking gets you a Tylö sauna with heated stones, a cold plunge and a shower to yourself. Up to two guests can join, and a red light room and a lounge sit alongside.

Costa Mesa, United States

ReVibe is a private infrared sauna and cold plunge studio on West 17th Street in Costa Mesa. Each booking gets its own room with a Clearlight infrared sauna and a cold plunge tub. Towels are provided, but there is no shower on site.

Bowdoinham, United States

Riverview is a wood-fired sauna and outdoor hot tub set in eight acres of gardens near Merrymeeting Bay. Each booking is private, for up to six people, and massage can follow the heat. The cedar sauna has a cold shower, and in winter guests roll in the snow off the hot tub terrace.

Southampton, United States

Southampton Spa is a 12,000 square foot Russian and Turkish bathhouse just outside Philadelphia. Attendants pour water in a brick-oven banya, beside a marble hammam, salt and infrared saunas, a steam room and a snow room. Day admission also covers a pool and hot tubs, and there is a Russian restaurant on site.

Farmersville, United States

Banya Dallas is a family-run Russian banya on a rural property near Farmersville, with a wood-fired stove and oak brooms for steaming. Groups of up to six book the whole banya for at least four hours, with use of an outdoor pool. The Royal Retreat package adds a banya attendant.

Quincy, United States

Sail Away is an unstaffed private spa in East Quincy, booked by the hour and entered with a door code. Each booking gets the whole space: a six-person sauna, a cold plunge, a hydrotherapy tub and two massage chairs. Guests bring their own towels and tidy up before they leave.

Thomas Twp, United States

Salix is a recovery studio near Saginaw built around private infrared sauna suites. A larger movement sauna fits a small group for yoga or stretching. There is also a cold plunge, a red light room and a Peloton room.

Logan, United States

Salt & Sauna is a small wellness studio at the back of the Living Tree Medical building in North Logan. Its infrared sauna takes up to four people per booking, with red light, chromotherapy or salt mist as add-ons. Two cold plunge tubs sit alongside, and swimsuits are required.

Alpharetta, United States

Salt n' Sauna Wellness is a studio on North Main Street in Alpharetta. Its far-infrared sauna is a lie-down pod in a private room, with the head left outside and chromotherapy lights running through the session. Salt therapy, red light and mild hyperbaric oxygen are booked separately.

Onalaska, United States

Salt Sauna Light Co is a self-service wellness studio on Oak Forest Drive in Onalaska, run without staff and entered by fob or app. Guests book a private room with a two-person Sunlighten infrared sauna that also gives red light. A second booth pairs salt therapy with red light and oxygen.

Louisville, United States

This is a one-therapist massage practice in a salon suite on South Boulder Road in Louisville, Colorado. Rene Geerdes offers deep tissue, sports and trigger point massage alongside a Sunlighten full-spectrum infrared sauna. Sauna sessions can be booked on their own or paired with a massage.

Bristol, United States

An infrared sauna studio on Wood Street in Bristol, with private rooms for one or two people. A larger suite pairs a full-spectrum sauna with a cold plunge and takes up to five guests. Red light, compression boots and Reiki are also offered.

Independence, United States

A winter sauna village on the shore of Lake Independence, at Camp Ihduhapi west of Minneapolis. Several wood-fired saunas sit by the water, with plunge holes cut into the lake ice once it freezes. Public tickets cover a two-hour communal session, and private saunas take groups of six to twenty.

Charlotte, United States

A traditional Finnish-style sauna in a Cotswold storefront, with tiered cedar benches and water you ladle onto the stones yourself. Three individual cold plunges sit at different temperatures, and a lounge serves tea between rounds. A private suite adds a salt sauna, shower and its own plunge for up to four.

Austin, United States

Operating for now as the "Sauna Garden", an indoor-outdoor pop-up with wood-burning Finnish saunas and cold plunges in North Loop. A permanent ground-up build, designed with Chioco Design, is going up on the adjacent lot. It is the only Sauna House location with wood-fired stoves and a fully outdoor cycle, cashless and phone-free.

Bonita Springs, United States

The chain's first franchise location, a deliberately smaller-format bathhouse on a walkable downtown Bonita Springs block. Standard Sauna House setup of Finnish saunas, a private infrared cabin, cold plunges and heated metal sofas, plus on-site massage. Tech-free and alcohol-free, with locally sourced kombucha and tea only.

Charlotte, United States

Set inside a 1934 industrial building in Charlotte's historic FreeMoreWest district, with exposed brick, bow-truss ceilings, and factory-style windows. Co-ed, phone-free, swimsuit-required Nordic-style bathhouse built around a two-hour Thermal Cycle of Finnish sauna, cold plunge, and rest on heated benches. Includes a silent salt room and a small massage menu.

Durham, United States

A 6,900 sq ft converted Geer Street warehouse in downtown Durham, stripped to its glass and rebuilt as the brand's "Version 2". Same contrast-bathing ritual as the rest of the group: Finnish sauna, cold plunge, heated metal lounge sofas, phone-free, with massage rooms attached. Walkable to the Geer Street bar and restaurant strip.

Greenville, United States

Occupies the historic Borden Ice Cream Company building on the edge of Unity Park, with 16-inch-thick insulated walls and 9-foot windows. Adds a private one-hour infrared cabin and a silent salt room on top of the standard Finnish sauna, in-ground cold plunge, and heated bench loop. Two-hour Thermal Cycle, swimwear required, phones in lockers.

Knoxville, United States

Housed in a historic bow-truss laundry building in Old North Knoxville on Jennings Ave, with exposed brick and tall industrial windows. Saunas run around 185°F with steam-on-rocks, paired with 45-50°F cold plunges and heated outdoor furniture for the in-between rounds. Massage menu attached.

Raleigh, United States

A single-floor, ADA-accessible bathhouse off Dupont Circle in southwest Raleigh, next to the Platform Apartments. It is the Sauna House site with both a cold plunge and a warm pool, alongside the Finnish sauna and heated lounge benches. Tea, kombucha and electrolytes only: no food, no phones, no alcohol.

Dallas, United States

Sauna House is a recovery studio on Greenville Avenue where each private suite pairs an infrared sauna with a cold plunge. A larger VIP suite seats up to four for infrared only. Massage, localized cryotherapy, red light and compression are booked alongside.

Seattle, United States

A self-serve infrared sauna studio a short walk from Green Lake, with two private rooms you can book alone or as a pair for 30 or 60 minutes. There is no front desk: a door code arrives by text before your slot. Massage and a red light bed are booked separately.

Philadelphia, United States

Two infrared sauna rooms on North 2nd Street in Philadelphia, hosted inside a chiropractic practice. Sessions run 40 minutes and are booked one at a time, with towels and water provided and coloured light available in the cabin. Guests wear swimwear or light workout clothes.

Indianapolis, United States

Sauna Social is a wood-burning sauna built inside a converted school bus, parked outside the Gather 22 restaurant in Herron-Morton Place. Weekend social hours run alongside private sessions for small groups. Towels and a cold shower are provided, and the restaurant's bar and kitchen are steps away.

Minneapolis, United States

A sauna and recovery club in south-west Minneapolis with a traditional dry sauna, communal and private infrared rooms, red light therapy, cold therapy and an open gym floor. Sauna and red light slots are booked in advance, while cold therapy and the gym are walk-in. Drop-ins and packages sit alongside memberships.

Chelsea, United States

Sauna Suites rents out a private suite on Eastern Avenue in Chelsea, near Boston. Each booking gets the infrared sauna, cold plunge, shower and TV lounge to itself, for up to four guests. Guests let themselves in with a door code, and no staff come in during the session.

Martinsville, United States

Private sauna suites in Martinsville, each with a Finnish-style barrel sauna, its own shower and a screen showing nature scenes. Sessions take one to four people, and red light panels are available alongside. Walk-ins are taken when a suite is free.

Syracuse, United States

Saunacuse is an infrared sauna studio in the Dietz Building in Syracuse, founded by Gina Insalaco. Six private suites hold one to three guests, each with chromotherapy lights you pick yourself. Every session ends with a cool aromatherapy towel.

Madison, United States

Saunaday is a communal bathhouse in downtown Madison, a block from Lake Monona. A two-hour ritual moves through cedar salt-scrub showers, a steam room, two Finnish saunas and a cold plunge pool. Private suites, hinoki soaking tubs and an infrared cabin are booked separately, and a sauna master leads aufguss sessions.

Baltimore, United States

SaunaFit is the contrast therapy suite at loftMD, a skin and esthetics studio in Brewers Hill. A private room holds an infrared sauna and a cold plunge, booked by the session alone or for two. Groups of up to six can take the room for a longer social booking.

Costa Mesa, United States

Saunatica is a private infrared sauna studio on East 17th Street in Costa Mesa. Each session runs in a suite of your own, with a full-body red light panel, towels, water and a screen. Guests warm up on a bike first, and some suites have floor space for stretching or a second guest.

Caledonia, United States

An owner-run infrared sauna studio in Caledonia, southeast of Grand Rapids, with private rooms booked for one or two people. A contrast therapy room adds a cold plunge tub beside the sauna. Towels are provided, and walk-ins are taken when a room is free.

Burlington, United States

Two private outdoor saunas on the Lake Champlain shore in Burlington, run by the Vermont sauna maker SAVU. Each booking takes a sauna for an hour, priced for two with extra guests added. A cold plunge pool opens in season, and the lake is open for a dip all year.

Clallam County, United States

SeaTsu runs two wood-fired saunas built from vintage horse trailers on a forest site in Blyn, on the Olympic Peninsula. Between rounds there is a saltwater cold plunge, outdoor showers and a cedar dome for changing. Shared co-ed sessions and a women-only night sit alongside private bookings and overnight stays.

Sedona, United States

Sedona Infrared Sauna is a studio of private infrared cabins in a suite on Highway 179. Guests book a 30-minute sweat in a one-person or two-person cabin, and a cold plunge can be added. Cold towels scented with essential oils are provided for the cool-down.

Franklin, United States

sēk is a woman-owned studio on Liberty Pike in Franklin, near Cool Springs. Every session is in a private room, with Sunlighten infrared pods for one and a wooden cabin that seats three. A cold plunge, red light and pressotherapy are booked the same way.

Grand Marais, United States

Sisu + Löyly runs two saunas on the Lake Superior shore in downtown Grand Marais, looking out to East Bay and Artists Point. Sessions are booked online, shared or with a sauna kept for your group, and there is a lounge and a bonfire pit. In summer the same team docks a floating sauna at Skyport Lodge.

Chattanooga, United States

Sisu Sauna Studio is a private infrared sauna studio on East Main Street in Chattanooga. Guests choose a single-person pod or a full cabin in their own room. Every session also opens a cold plunge and a cold room kept just above freezing.

Buffalo Grove, United States

Sky Spa & Sauna is a coed European-style bathhouse in Buffalo Grove, sold by the day pass. A wet sauna with a brick stove and cold-water buckets sits beside a dry sauna, a hammam and a Himalayan salt cave. There is an indoor pool, a heated outdoor pool, a Jacuzzi and a café with Eastern European dishes.

Tallahassee, United States

Solitude Sauna Studio is an infrared sauna studio in a suite on Kerry Forest Parkway in north Tallahassee. Guests book a private cabin by the session or the pack, and walk-ins are taken with a call or text beforehand. Halotherapy, chromotherapy and stretch therapy are offered too.

Santa Barbara, United States

A downtown Santa Barbara studio with private infrared cabins for one to six people. Guests pair the heat with a private cold plunge, salt therapy or a meditation pod.

Fort Worth, United States

Sound Waves Wellness is a salt therapy studio in Fort Worth that also sells infrared sauna sessions on their own. Each sauna session comes with essential oils, coloured light and a guided meditation. Salt rooms, an LED chair and a vibroacoustic bed fill the rest of the studio.

South Hill, United States

Lotus Dragon Yoga Studio in South Hill keeps a Himalayan salt cave infrared sauna that anyone can book by the session. Sessions run 20 or 40 minutes in a small cedar cabin with LED chromotherapy. Towels, chilled lavender cloths and bottled water are supplied.

Henderson, United States

A wellness studio in Henderson with private infrared sauna rooms and a Himalayan salt room, both booked by appointment. Sessions run 45 minutes and can be bought singly, in packs or on a monthly membership. Independent therapists rent treatment suites in the same building.

Stillwater, United States

A wood-fired sauna on Aamodt's Apple Farm in Stillwater, run by a local sauna builder beside Thor's Hard Cider. Groups of up to eight book the whole hot room, which has big windows onto the farm. A warm room and an outdoor cool-down area sit alongside.

Houston, United States

A studio near Houston's River Oaks built around private infrared sauna suites, each booked as a 45-minute session with its own climate, lighting and sound. A shared cold plunge comes with every sauna booking, and red light therapy can be added. Showers, toiletries and lockers are provided.

San Antonio, United States

An infrared sauna studio on South St. Mary's Street in San Antonio. Private cabins range from a four-seater with a red light tower to a two-seat contrast room with its own cold plunge. IV drips, cryotherapy and a cocoon-style infrared pod are sold alongside.

Las Vegas, United States

An infrared sauna studio in Summerlin, Las Vegas, where each booking is a private suite rather than a shared room. A session is 50 minutes of full-spectrum infrared with red light therapy in the cabin, or 15 minutes in the cold plunge. A second Sweat It studio sits across town on West Flamingo Road.

Bryn Mawr, United States

SWTHZ Bryn Mawr is on Lancaster Avenue, on Philadelphia's Main Line. Private suites pair an infrared sauna with a cold plunge for hour-long contrast sessions. Shorter red light sessions are sold here too.

Burlington, United States

SWTHZ Burlington is a contrast therapy studio on Middlesex Turnpike, north-west of Boston. Each hour-long booking is a private suite with an infrared sauna, a cold plunge and a vitamin C shower. A small beauty bar with Dyson hair tools is there for afterwards.

Denver, United States

A contrast therapy studio on South Broadway near Platt Park, where a booking gives you a private suite for an hour. The suite holds an infrared sauna, a cold plunge and a vitamin C shower, so you move between them at your own pace. A guest can share the suite with you.

Lake Oswego, United States

SweatHouz Lake Oswego is a private-suite studio on Mercantile Drive, in the suburbs south of Portland. Bookings cover infrared sauna time and a cold plunge, and a guest can join.

Atlanta, United States

SweatHouz Midtown is on Peachtree Street in Atlanta's Midtown. Clients book a private suite with an infrared sauna and a cold plunge, and can bring a guest. It is one of several studios the brand runs across metro Atlanta.

Plano, United States

SweatHouz Plano is a private-suite studio on Legacy Drive. Clients book infrared sauna time with a cold plunge, alone or with a guest. It is one of the brand's several studios around Dallas.

Sandy Springs, United States

SweatHouz Sandy Springs is a contrast therapy studio on Roswell Road. Sessions run in a private suite that pairs an infrared sauna with a cold plunge, and a guest can share it. Memberships bought here also work at the brand's other studios.

Allen, United States

SweatHouz lists its Watters Creek studio in Suite 800 on Watters Creek Boulevard, Allen. Booked sessions of up to an hour combine an infrared sauna, a cold plunge and a vitamin C shower inside one private suite.

Charleston, United States

SweatHouz lists its West Ashley studio in Unit D at 835 Savannah Highway, Charleston. Guests have a private suite to themselves for up to 60 minutes, with an infrared sauna, a cold plunge and a vitamin C shower.

Atlanta, United States

A contrast-therapy studio in West Midtown where each private suite holds an infrared sauna, a cold plunge and a vitamin C shower. Sessions run an hour and can be bought one at a time without a membership, or shared with a guest. Memberships carry across the chain's other locations.

Dallas, United States

SweatHouz lists its West Village studio in Suite 100C on Cityplace West Boulevard, Dallas. Each session runs up to 60 minutes in a private suite with an infrared sauna, a cold plunge and a vitamin C shower.

Coeur D'Alene, United States

Symmetry's flagship studio sits on East Lakeshore Drive in Coeur d'Alene, between Tubbs Hill and Sanders Beach. Seven private sauna suites, one of them infrared, sit beside a communal sauna with lake views and a shared cold plunge pool. Guided Aufguss sessions run in the communal sauna each week.

Tacoma, United States

Tacoma Banya is a traditional banya in Tacoma with a wet sauna, a steam room, a hot tub and a tepid pool. Bathers use birch branches in the sauna. A billiard room, a tea corner and a private VIP room with its own sauna sit alongside.

Hancock, United States

Takka Portage is a Finnish-style social sauna on the Hancock waterfront, facing the Portage Lake Lift Bridge. Guests cycle between wood-fired heat and a water wall of rain and bucket showers, with sauna guides on hand. Private sessions give a small group the sauna and its own outdoor fire pit.

Eagle Harbor, United States

A lakeside Finnish sauna on the Keweenaw Peninsula, with a wood-fired stove and a ladder straight into Lake Superior. The water sits around 44°F. Booked as private 75-minute sessions for small groups, with a small dressing room and outdoor changing.

Buena Vista, United States

TerraForm is a wood-fired sauna on the banks of the Arkansas River in Buena Vista, by the lawn park off South Main Street. Hour-long shared sessions include a river cold plunge, cotton towels and hot tea. Groups can also book the whole sauna and outdoor lounge.

San Clemente, United States

An infrared sauna and salt therapy studio on Camino De Estrella, run by its owner. The saunas are Sunlighten far-infrared cabins, booked by appointment for anyone 16 or older. Dry salt sessions happen in small booths rather than a salt room, and children can use them with a parent.

Johnson Creek, United States

This Johnson Creek studio pairs salt therapy rooms with a private full-spectrum infrared sauna. The sauna adds red light and chromotherapy to the heat, and it seats two comfortably with room for a third. Each visit is booked online.

Clarksville, United States

The Sauna & Soak Lounge is a veteran-owned infrared sauna and float studio on Madison Street in Clarksville. Guests book a private Sunlighten cabin for one, two or a small group. Each cabin has chromotherapy lighting, and chilled peppermint towels follow the session.

Clarksville, United States

The Sauna & Soak Lounge on Trenton Road in Clarksville books every session in a private suite. Sunlighten infrared saunas sit alongside float rooms and a BlueCube cold plunge, and a contrast suite pairs the sauna with the plunge. Guests must be 14 or older.

Ventura, United States

An infrared sauna studio on Telegraph Road in Ventura. Each session runs in a private Sunlighten cabin, with room for you and one guest. A salt room, a cold plunge and an infrared massage bed are booked by phone.

Gorham, United States

A private outdoor sauna at its owner's Finger Lakes home, where she hosts small groups and guides them through sauna rounds. A two-hour booking gives one group sole use of a traditional Finnish sauna, a lounge and seasonal cold plunge tubs. She also runs workshops pairing the sauna with aromatherapy, sound baths and meditation.

Kalispell, United States

A sauna studio and day spa in downtown Kalispell with five saunas. The communal Finnish room seats ten under a starlit ceiling, and private suites come in aspen, cedar and a hybrid infrared. A cold plunge and waterfall buckets sit beside them, with massage on the menu too.

Franklin, United States

The Sweat Shack's Franklin boutique is on Davenport Boulevard in Cool Springs. Guests book a private room with a traditional Finnish sauna, where water goes on hot stones, or a lower-temperature infrared heat cabin. A Kylmä ice bath can follow either.

Milwaukee, United States

A one-cabin infrared studio on North Port Washington Road, booked by appointment. The full-spectrum cabin sits in a lockable private room with red light panels and colour lighting, and takes a second or third person if you bring one. There is no shower, so you towel off and change before you leave.

Revere, United States

A small Sunday-only thermal program operating from the Gibson Point complex on the Revere waterfront, with a Finnish sauna, individual cold plunges, and a thermal pool. Each 75-minute session is guided and includes Aufguss-style ritual elements.

Blue Springs, United States

Tru Elements is a wellness studio on NE Coronado Drive in Blue Springs, east of Kansas City. Sessions are booked in a private infrared sauna, with a cold plunge tub held at 50°F alongside. Red light therapy is booked separately.

Montrose, United States

Tuli runs a wood-fired Finnish-style sauna with big windows on the bank of the Sugar River at Seven Acre Dairy Company in Paoli. Between rounds, guests take stairs down from a pier into the river. Shared social sessions and private bookings run all year, and the dairy's café sends food down to the sauna dome.

Vancouver, United States

Uptown Sauna House is a contrast-therapy space in the back yard of Rebekah and Paul Crawford's house in Vancouver, Washington. A two-tier cedar sauna sits beside cold plunges, a hot tub and an outdoor shower. Shared sessions hold up to four people, or a group can book the whole space.

Nashville, United States

Urban Sweat's Green Hills studio, formerly CYL Sauna Studio, is in a suite on Hillsboro Pike in Nashville. Guests book a private infrared pod or cabin on their own. Red light therapy, a cold plunge and a lymphatic roller session can be added.

Lexington, United States

Urban Sweat Lexington is a private infrared sauna studio on Lexington Green Circle, run as a CYL Infrared studio until its rebrand. Sessions are booked by appointment. The studio also offers red light therapy and an infrared lymphatic roller.

Kirkland, United States

Von Sauna runs two wood-fired saunas on barges moored at the public pier in the Carillon Point marina, on Lake Washington. Social sessions sell a seat and let guests move between the cedar and magnolia saunas. The cold plunge is the lake itself, down a swim ladder.

Honolulu, United States

W Sauna is a private contrast therapy studio in Kakaʻako, Honolulu, which opened in July 2026. Each booking gets its own open-air lounge with a barrel sauna, a cold plunge tub and a shower. Towels and bath amenities are provided, and guests bring a swimsuit.

Midway, United States

Wasatch Mountain Sauna is a sauna cabin behind the visitor centre in Wasatch Mountain State Park, near Midway. Communal sessions seat six, with a cold plunge, an outdoor shower and chairs facing the mountains. Guests pick a mellow, classic or Finnish heat level when they book, and the whole sauna can be hired.

Las Vegas, United States

A recovery studio on East Flamingo Road with private full-spectrum infrared sauna rooms, each with red light and colour lighting and an optional salt add-on. Alongside are a cold plunge, localised cryotherapy, a steam oxygen pod and dry float. Booking is online, and the site prices packages and monthly memberships.

Oak Ridge North, United States

Whole Body Therapies is a recovery clinic on Interstate 45 North. Its infrared sauna is booked by the half-hour, with room for a second adult. Salt rooms, red light, compression boots, cryo facials and shockwave therapy fill out the menu.

Seattle, United States

Wild Haus operates floating saunas on Seattle's waterfront, offering private sauna experiences on the water with hot tub access. Visitors book sessions to enjoy Finnish sauna in an urban waterside setting.

Knox, United States

Wolfe's Himalayan Salt Room is a salt therapy studio and gift shop in a brick house on State Street in Knox. Alongside the salt room, it books an infrared sauna with chromotherapy lights for one or two people. Every session is private.

Brooklyn, United States

A 50,000 sq ft Brooklyn megabath that bills itself as the largest banya in the US. The setup spans Eastern European banyas, Finnish saunas, Moroccan and Turkish hammams, a Himalayan salt room, a snow room and an onsen circuit. You move between rituals, then collapse on a chaise by the fireplace lounge.