Infrared saunas in the United States

Sioux Falls, United States

3 Degrees is an infrared sauna studio on South Western Avenue in Sioux Falls. Each full-spectrum sauna sits in its own private suite, used alone or with someone you bring. Suites have a TV and colour light, and cold eucalyptus towels wait in the studio fridge.

Denver, United States

A small salt therapy and sauna studio on NC-16 Business in Denver, North Carolina. Sessions are booked one or two at a time in an infrared sauna with coloured light, or in the rock salt room next door. Single visits, session packs and monthly memberships are all sold.

Pittsburgh, United States

Aura Sauna Studio is an infrared studio on Smallman Street in Pittsburgh's Strip District, opened by a mother and daughter in 2023. Guests book timed sessions in private suites with full-spectrum Sunlighten heaters and adjustable colour light.

Wayne, United States

Awaken is a private infrared sauna studio on Hamburg Turnpike in Wayne. Sessions use a Clearlight full-spectrum cabin, with a cold plunge for hot and cold contrast. Red light and salt therapy can be added, massage is offered alongside, and guests bring their own towels.

Casper, United States

A small Casper studio with private suites for infrared sauna, salt therapy and a PEMF mat. The Sunlighten sauna cabin can be booked on its own or paired with the salt room in one visit.

Everett, United States

A Russian-style banya on Colby Avenue in downtown Everett, run in the Eastern European tradition. Sessions take in a wood-fired dry sauna, a wet steam room, a red light sauna, a cold plunge pool and a jacuzzi. A kitchen serves food and drink between rounds.

Birmingham, United States

A contrast therapy studio on Old Woodward Avenue in Birmingham, Michigan. Guests book a private suite with infrared sauna and cold plunge, or share the community sauna and plunge room. The infrared rooms carry red light panels, and lymphatic body rollers, wraps and massage sit alongside.

McFarland, United States

Barefoot Saunas is an owner-run infrared studio in McFarland. Sessions are private, in a Sunlighten full-spectrum cabin with red light therapy, for one person or two. Booking is by appointment, with passes and memberships for regulars.

Ledgeview, United States

Full Circle is a physical therapy clinic that also books out its infrared sauna on its own, with no treatment needed. The full-spectrum cabin sits in a private suite with colour lights and Bluetooth audio. You check in at the front desk, then run the session yourself.

Grand Chute, United States

beem Light Sauna Appleton is a full-spectrum infrared sauna studio in Grand Chute, one branch of the beem chain. Sessions last 40 minutes in a private solo suite, or a social suite shared by two. Red light therapy sessions are also sold.

Athens, United States

beem's Athens studio is on Baxter Street. Guests book a private infrared sauna for one, or a social sauna for two that can include a shower. Red light therapy is offered as its own short session.

Boulder, United States

This beem studio is on 31st Street in Boulder. Sauna sessions are private, in full-spectrum infrared cabins with built-in colour light. Red, green and blue light treatments run alongside.

Colorado Springs, United States

beem's Briargate studio is on Highland Ridge Heights in northern Colorado Springs. It sells private sessions in full-spectrum infrared cabins with built-in colour light. Red, green and blue light treatments are booked separately.

Orlando, United States

The College Park branch of beem is on Edgewater Drive in Orlando. Guests book a private full-spectrum infrared sauna, either a solo suite or a larger social sauna for two. Red light therapy is sold alongside, and each sauna has mood lighting and a screen.

Collegeville, United States

This beem studio is in the Collegeville Shopping Center on East Main Street. Sauna sessions are booked privately in full-spectrum infrared cabins with colour light. Red, green and blue light treatments fill out the menu.

Concord, United States

A beem franchise studio in Concord where each infrared sauna session is taken in a private suite. Red light therapy can be booked on its own or paired with the sauna, and towels are provided.

Durham, United States

beem's Durham studio is on Yunus Road. Guests book a private full-spectrum infrared sauna and set the colour of its light. Red light therapy is the only other treatment it lists.

Houston, United States

beem's Energy Corridor studio is on Eldridge Parkway in west Houston, opened in 2026 by a local couple. Guests book a private infrared sauna for one or a social sauna for two. Red, blue, green and RGB light treatments are sold as separate sessions.

Fanwood, United States

This beem branch is on South Avenue in Fanwood. Guests book a private suite for a 40-minute full-spectrum infrared sauna session, and the studio also offers red light therapy and chromotherapy. Visits are sold in session packs or monthly plans.

Fort Mill, United States

beem's Fort Mill studio is on Broadcloth Street in Fort Mill. Guests book a private full-spectrum infrared sauna, either solo or as a social sauna. Red, blue and green light therapy are sold as separate short sessions, and a shower can be booked too.

Frankfort, United States

This beem studio is on South LaGrange Road in Frankfort, in Chicago's south-west suburbs. Sauna sessions are booked privately in full-spectrum infrared cabins. Red, green and blue light treatments are also offered.

Gilbert, United States

This beem studio is on South Val Vista Drive in Gilbert, south-east of Phoenix. It sells private sessions in full-spectrum infrared saunas with colour lighting. Red light therapy is the other treatment on its menu.

Heath, United States

This beem studio is on Laurence Drive in Heath, Texas. Guests book a private infrared sauna alone, or a social sauna for two that can come with a shower. Red light can be paired with a solo sauna, and blue, green and RGB light treatments are sold too.

Huntersville, United States

Beem Huntersville is an infrared sauna studio on Cranlyn Road, part of the Beem chain. Sessions run in private suites, either a solo sauna or a larger one for two. Red light therapy can be booked alongside a sauna or on its own.

Jacksonville, United States

beem's Jacksonville studio is on San Jose Boulevard, on the city's south side. Guests book a private full-spectrum infrared sauna with colour lighting. Red, green and blue light treatments are on the menu too.

Jupiter, United States

This beem studio is on Military Trail in Jupiter, in northern Palm Beach County. Each sauna session is private, in a full-spectrum infrared cabin with colour light. Red, green and blue light treatments are sold alongside.

Grand Rapids, United States

beem's Knapps Crossing studio is on East Beltline Avenue in Grand Rapids. Sessions are in a private infrared sauna, either a solo suite or a social sauna for two with a shower. Red light therapy can be booked on its own or added to either sauna.

Lancaster, United States

beem's Lancaster studio is on Gilbert Way. Sessions take place in a private infrared sauna, either a solo suite or a social sauna for two. Red light therapy is booked separately, and a shower slot can be added.

Irving, United States

beem's Las Colinas studio is on North O'Connor Boulevard in Irving. Each sauna session is private, in a full-spectrum infrared cabin with colour lighting, for one or two people. Red light therapy is the other treatment on offer.

Lee's Summit, United States

This beem studio is on NW Lowenstein Drive in Lee's Summit. Each 40-minute session is taken in a private full-spectrum infrared sauna, alone or in a social sauna for two. Red, green and blue light treatments are booked separately.

Lubbock, United States

beem Lubbock South is a studio on Slide Road in south Lubbock. Each private infrared sauna takes one person or two, and the heat comes with coloured chromotherapy lighting. Separate red, blue, green and RGB light sessions are also on the schedule.

Macon, United States

beem's Macon studio is in a suite on Forsyth Road. Guests book a private full-spectrum infrared sauna by the session, with colour light built into the cabin. Red light therapy is its other treatment, and the two can be booked as one visit.

Malvern, United States

This beem studio is on East King Street in Malvern. Sessions are taken in a private full-spectrum infrared sauna, alone or in a social sauna for two. Red, green and blue light treatments are booked separately, and towels come with every session.

Plano, United States

beem calls this studio North Richardson, but it sits on West Plano Parkway inside Plano. Sauna sessions are private, in a full-spectrum infrared cabin with colour light. Red light therapy is sold alongside, and the two can be booked as one visit.

Scottsdale, United States

beem's North Scottsdale studio is a suite on East Bell Road. Guests book a private full-spectrum infrared sauna and choose its light colour. Red light therapy is the one other treatment here.

Chattanooga, United States

beem's North Shore studio is on Cherokee Boulevard in Chattanooga. Guests book a private full-spectrum infrared sauna, either a solo suite or a social sauna for two. Red light therapy is sold as a separate short session, and a shower can be booked too.

Omaha, United States

beem's Omaha studio is in Loveland Centre on South 90th Street. Guests book a private infrared sauna for one or a social sauna for two. The studio also runs red, blue, green and RGB light sessions, a red light and sauna pairing, and advanced light consultations.

New York, United States

beem's Park Slope studio is on Fifth Avenue in Brooklyn. Guests book a private full-spectrum infrared sauna and choose the colour of its light. Red light therapy is the other treatment on offer.

Pleasanton, United States

beem Light Sauna Pleasanton is an infrared sauna studio on Owens Drive, part of the beem chain. Sessions run in private suites, solo or in a larger room shared with a friend. Red light therapy and chromotherapy are sold alongside the sauna.

Reston, United States

This beem studio is on Explorer Street in Reston, Virginia. Sauna sessions are private, in a full-spectrum infrared cabin where guests pick the colour of the light. Red, blue and green light treatments are sold alongside.

Houston, United States

The River Oaks studio of beem is on Kirby Drive in Houston. It rents private infrared saunas for one or two, and the social sauna can be booked with a shower. Red, blue, green and RGB light treatments are also offered.

Rogers, United States

beem's Rogers studio is on Pauline Whitaker Parkway. Guests book a private full-spectrum infrared sauna, either a solo suite or a social sauna for two. Red light therapy and chromotherapy are sold as separate sessions.

San Mateo, United States

beem's San Mateo studio is on South Ellsworth Avenue. Private infrared saunas come as solo suites or social saunas for two, with coloured chromotherapy lighting. The studio also books red, blue, green and RGB light sessions and advanced light consultations.

Savage, United States

This beem studio is on County Road 42 in Savage, Minnesota. Private infrared saunas come as solo suites or social saunas for two, and red light can be paired with a solo sauna. Blue, green and RGB light treatments and advanced light consultations are also offered.

Sarasota, United States

The Siesta Key studio of beem is on South Tamiami Trail in Sarasota, on the mainland rather than the key itself. It rents private infrared saunas for one or two people. Red, blue, green and RGB light treatments are booked separately, and red light can be paired with a solo sauna.

Charlotte, United States

beem's Southend studio is on South Tryon Street in Charlotte's South End. Guests book a private full-spectrum infrared sauna by the session. Red, green and blue light are also on offer, and green light can begin with a discovery consultation.

Saint Louis Park, United States

This beem studio is on Excelsior Boulevard in St. Louis Park, just west of Minneapolis. Each sauna booking is a private full-spectrum infrared cabin with colour lighting. Red, green and blue light treatments are on the same menu.

The Woodlands, United States

This beem studio has a suite on Woodlands Parkway in The Woodlands, north of Houston. Guests book a private full-spectrum infrared sauna with colour lighting. Red light therapy is the only other treatment it lists.

Trophy Club, United States

beem's Trophy Club studio is a suite on State Highway 114. Every sauna session is a private booking in a full-spectrum infrared cabin with colour light. The menu also covers red, green and blue light treatments.

Tuscaloosa, United States

beem Light Sauna in Tuscaloosa is a branch of an infrared sauna chain, in a suite on McFarland Boulevard East. Each session is booked in a private full-spectrum infrared sauna with built-in screens and coloured light. Red light therapy is sold alongside.

Vancouver, United States

beem's Grand Central studio is on Grand Boulevard in Vancouver, Washington. It rents private infrared saunas for one or two people, with coloured chromotherapy lighting. Red light can be paired with a solo sauna, and blue, green and RGB light sessions are sold separately.

Virginia Beach, United States

beem's Virginia Beach studio is on Columbus Street in Town Center. Infrared sauna sessions are taken in a private suite, and red light therapy is sold alongside. First-time visitors can try two sauna sessions, or one sauna and one red light session.

Walnut Creek, United States

beem's Walnut Creek studio is on Pringle Avenue. Guests book a private infrared sauna for one, or a social sauna for two that includes a shower. Red, blue, green and RGB light sessions and advanced light consultations are offered alongside.

West Bloomfield, United States

This beem studio is on Orchard Lake Road in West Bloomfield Township. Sessions are booked in a private full-spectrum infrared sauna with coloured light. Red light therapy is sold alongside.

West Hartford, United States

beem's West Hartford studio on Memorial Road runs full-spectrum infrared saunas in private suites with built-in screens. Guests can sweat solo or bring a friend into a larger social sauna. Red light therapy is sold alongside.

McKinney, United States

This beem studio is on South Custer Road in west McKinney. It offers private infrared saunas, either a solo suite or a social sauna for two, with a shower option. Red light therapy is booked as its own session, and an intro visit pairs it with a sauna.

Plano, United States

beem's West Plano studio is on Dallas Parkway. Guests book a private infrared sauna, either a solo suite or a social sauna for two, and can add a shower. Red light therapy is offered as a separate short session.

Woodbury, United States

This beem branch sits in Valley Creek Plaza in Woodbury. Guests book a private suite for a 40-minute full-spectrum infrared sauna session, with red, green and blue light therapies also on the menu. Visits are sold in session packs or monthly plans.

Fair Lawn, United States

BRC Day Spa & Sauna Resort is a Russian-style bathhouse on Broadway in Fair Lawn, open to walk-ins on a day ticket. Admission covers Russian dry and wet saunas, Turkish and aroma steam rooms, an ice-cold plunge, a lap pool and a jacuzzi. Bathing is co-ed in swimsuits, with a restaurant and bar on site.

Burbank, United States

An owner-run studio of private full-spectrum infrared saunas built from western red cedar, with colour light therapy in every session. One room is set up for couples. Appointments are made by calling or texting, and the studio moved to West Burbank Boulevard in July 2024.

Bentonville, United States

A contrast therapy studio on South Walton Boulevard in Bentonville, built around private suites. Each contrast suite pairs a full-spectrum infrared sauna with a cold plunge tub and a shower, and holds up to three people. Sauna-only rooms skip the plunge, and red light and compression sessions are sold alongside.

Carlsbad, United States

Calor is a small infrared studio on Carlsbad Village Drive, run as a women-owned local business. Three private rooms each hold an infrared sauna, and a fourth pairs one with a cold plunge tub. A second guest can be added to any session.

Overland Park, United States

Chill is a locally owned recovery studio in south Overland Park, just off 151st Street and Highway 69. Its private contrast suites pair an infrared sauna with a cold plunge, and guests set the lighting and play their own music. Red light and compression sessions are booked alongside.

Bend, United States

A contrast therapy studio across from Pioneer Park in Bend, where private rooms pair a Sunlighten infrared sauna with a cold plunge. Outside, a barrel sauna for four sits on a patio by a fire pit and is shared between bookings. Float pods round out the studio.

Seattle, United States

City Sweats Wallingford is the Stone Way North branch of a Seattle infrared sauna and cold plunge studio. Guests book full-spectrum infrared cabins that take two to four people. A cold plunge, red light therapy and a salt-and-sand lounge sit alongside.

Springfield, United States

Counter Negative is a recovery studio on South Fremont Avenue in Springfield, Missouri, open since 2023. Infrared sauna sessions are sold singly or in packs, alongside cryotherapy, a cold plunge, a steam sauna and red light therapy. Visits are booked by appointment.

Indialantic, United States

Crystal Zen 21 is a mind and body spa on Highway A1A in Indialantic. The menu runs from massage and facials to head spa treatments and crystal energy healing. A private infrared sauna, red light therapy and a crystal bio-mat are sold by the session too.

Louisville, United States

CYL Infrared Studio's Louisville branch sits on Lexington Road. It sells 30-minute infrared sessions in private pods and cabins, for one person or two. Red light therapy, an infrared lymphatic roller and a cold plunge are also on offer.

Prairie Village, United States

CYL Infrared Studio's Kansas City branch sits on West 83rd Street in Prairie Village, Kansas, in the Corinth Quarter shops. Each 30-minute infrared session takes place in a private sauna suite. Visitors can drop in once or buy a pack.

Valencia, United States

Drip Box is a full-spectrum infrared sauna studio in Valencia, built around private HealthMate cabins it calls boxes. Each box takes one guest or two, with chromotherapy lighting and aromatherapy oils. Walk-ins are welcome, and the studio also sells HealthMate saunas for home use.

Cleburne, United States

DRIP is a social sauna and cold plunge studio on West Henderson Street in Cleburne. Guests move between Clearlight infrared saunas and cold plunge tubs at their own pace, in swimsuits or workout clothes. There is also a private suite.

Las Vegas, United States

DROP runs private suites on Blue Diamond Road, each holding a full-spectrum infrared sauna with chromotherapy lighting, a screen and speakers. Towels are laid out for you and hand weights are there if you want them. Single sessions, packages and monthly memberships are all sold, so there is no need to join.

Chicago, United States

A modern West Loop wellness club centred on a 40-person Finnish sauna, with four cold plunges and an infrared cabin. The format leans toward contrast therapy and movement classes rather than a traditional bathhouse circuit. Sessions are reservation-based through the day.

Bannockburn, United States

ELEOS is a float and infrared sauna studio on Waukegan Road in Bannockburn, north of Chicago. Infrared sessions are booked in a private room for up to three people, with a cold plunge as an option. Float tanks and a couples' float pod make up the rest of the menu.

Henderson, United States

Elevated runs private infrared sauna suites in Henderson, each with red light panels and its own shower. A whole-body cryotherapy chamber and a halotherapy salt cabin sit alongside, bookable singly or as a bundle. Walk-ins are taken, though the studio asks you to ring first because slots fill.

Jersey City, United States

Enso runs private infrared sauna suites on Central Avenue in Jersey City Heights, for one or two people. Contrast sessions pair the sauna with a cold plunge in the same suite. Red light, compression and lymphatic treatments are booked separately.

Houston, United States

A jjimjilbang on Highway 6 in west Houston, billed as the first US spa with wood-fired Bul-Ga-Ma kilns. The co-ed jjimjil floor runs themed heat rooms in uniform, with separate clothing-optional bathing halls. Body scrubs, sleeping lounges and a Korean food court make it an all-day format: no photos, 18+, grip socks only.

Bradenton, United States

Glow Sauna Studios Bradenton is a branch of the Glow infrared chain, on 53rd Avenue West. It sells full-spectrum infrared sauna sessions alongside light therapy, booked by appointment.

Henderson, United States

An infrared studio on South Eastern Avenue in Henderson, with a walk-in cabin and a single-person pod, both full spectrum. Light therapy beds, salt therapy and coloured light are offered alongside. Sessions are booked ahead, singly, in packs or on a monthly pass.

Dallas, United States

Glow's Mockingbird Station studio sits in the Dallas shopping and DART rail complex of that name, and shares its address with the brand's head office. Sessions are private and by appointment, in a full-spectrum infrared sauna or a light therapy bed. Halotherapy can be added.

Overland Park, United States

Glow Sauna Studios has an infrared studio on West 160th Street in Overland Park. Guests book 45-minute sessions in a private infrared cabin or solo pod, and red light therapy can be added.

Sandy Springs, United States

Glow Sauna Studios in Sandy Springs books private sessions by appointment on Roswell Road. Clients choose a full-spectrum infrared sauna or a full-body light therapy bed. A red light tower or halotherapy can be added in the studio.

Mattoon, United States

Gotta Sauna is an infrared sauna studio on North 19th Street in Mattoon, with a sister studio in Charleston. Each guest has a private suite with a lie-down infrared pod that keeps the head outside and has a vibrating bed. Most people sauna in shorts and a T-shirt.

Hacienda Heights, United States

A Korean-style bathhouse on Hacienda Boulevard, with separate sides for women and men. Both sides have a steam sauna and a dry sauna, and the men's side adds cold, warm and hot tubs. A day pass covers the bathing areas, with body scrubs, massage and facials sold on top.

Aurora, United States

HaloHeat Sauna Studios sits near Fox Valley Mall in Aurora. Its five private infrared suites each have red light panels and a dry salt generator, and guests set their own temperature. After the 45-minute session there is a cooling lounge with zero-gravity massage chairs.

Winterville, United States

HILO Sauna + Plunge is a contrast-therapy studio in Winterville built around private suites. Each suite pairs a full-spectrum infrared sauna with a cold plunge tub and a rainfall shower. A guest can join you in the suite for a fee.

Nashville, United States

A Finnish-inspired bathhouse in a century-old East Nashville factory, hired by the hour for one to ten people: a Himalayan salt sauna, a eucalyptus steam room, a 104F saltwater soaking pool and a cold plunge shower. A smaller room pairs a far-infrared sauna with a whirlpool tub. A hair salon and treatment rooms share the building.

Salt Lake City, United States

Hot House is a private bathhouse on Pierpont Avenue in Salt Lake City. Each room holds a Clearlight infrared sauna and a steam shower, and a shared outdoor courtyard has cold plunges and a hot tub. Swimsuits are required once you leave your room.

Evans, United States

Ignite Cryo+Sauna is a recovery studio on Evans to Locks Road, outside Augusta. Its private infrared sauna suites sit next to a private cold plunge suite for contrast sessions. The studio also runs whole-body cryotherapy and red light therapy.

Cincinnati, United States

Immersion is a contrast-therapy studio on the ground floor of the Hyde Park Medical Arts Building in Cincinnati. A cedar sauna with an electric stove and rocks sits beside an infrared cabin and three cold plunges set to different temperatures. Hour-long sessions are shared, with swimsuits recommended.

Rockwall, United States

Just Breathe is a halotherapy studio off I-30 in Rockwall that also sells infrared sauna sessions on their own. Each booking gets a private room with a Sunlighten full-spectrum cabin, and a guest can join. Salt suites and a full-body red light panel fill the rest of the studio.

Dallas, United States

A Korean jjimjilbang on Royal Lane. The bathing areas are split by gender, and nine themed sauna rooms are shared by all guests in the house uniform. Rooms include a gold pyramid, salt rooms, a hinoki cypress room and a fire sudatorium.

Saratoga Springs, United States

KOS Sauna in Saratoga Springs offers private sauna sessions in an urban setting, with both traditional Finnish and infrared options. Visitors book sessions for individual or group use in this dedicated sauna facility.

West Hollywood, United States

LIV is an infrared sauna studio on Santa Monica Boulevard in West Hollywood. Sauna sessions can be paired with a cold plunge, a red light bed and salt therapy. Towels and robes are provided, and booking is online or by text.

Houston, United States

A contrast-therapy lounge in Houston's Montrose district, built around four full-spectrum infrared cabins, a cold plunge and a saltwater hot tub. Sessions run 45 minutes and are booked ahead through the venue's own app. Access is sold as weekly passes, packages and memberships rather than walk-in entry.

Rochester, United States

Lumos runs private infrared sauna suites inside the Culver Road Armory in Rochester. Suites take one to four people, and towels and robes are provided. This studio also has a cold plunge, sold alone or paired with a sauna as a contrast session.

Victor, United States

Lumos is a family-run infrared sauna studio that began in the Rochester area in 2019, and this is its Victor branch. Guests book a private suite, alone or with a guest sharing the same sauna. Victor also has a cold plunge, sold alone or paired with a sauna session.

Amherst, United States

Lumos runs this infrared sauna studio in the Eastview Plaza on Transit Road, one of its studios across western and central New York. Each sauna is a private suite sized for one to four people, booked for 30 or 45 minutes. Towels, a robe and a cold lavender and eucalyptus towel come with each visit.

Maple Valley, United States

Lustre is an infrared sauna studio in a suite on 216th Avenue SE in Maple Valley. Sessions are booked in private infrared suites, one of them ADA accessible, and finish with a cold essential-oil towel. Red light, Normatec compression and salt therapy are sold alongside.

Sewickley, United States

MELT Sauna Studio runs far-infrared sessions in Sunlighten solo pods on Nicholson Road, north of Pittsburgh. Each pod sits in its own private room, with your head outside the dome. Bookings go through its sister day spa next door, Tranquility WellSPA.

Austin, United States

Melt Well is a contrast-therapy studio on Brodie Lane in south Austin. A booking gets you a private suite with a full-spectrum infrared sauna, a cold plunge and a vitamin C shower. Sauna sessions run 40 minutes and contrast sessions 60, and single sessions and packs are sold without joining.

New Orleans, United States

MELT Well's New Orleans studio on West Harrison Avenue holds every session in a private suite. A 40-minute infrared sauna can stand alone or join a cold plunge in a 60-minute contrast session. Red light and a vitamin C shower are offered as extras.

Raleigh, United States

Melt Well's Raleigh studio is in Brennan Station on Creedmoor Road, North Raleigh. Contrast suites pair an infrared sauna with a cold plunge and a vitamin C shower, and sauna-only suites are booked separately. A full-body red light bed has a room of its own.

Hastings-on-Hudson, United States

Nlighten is a small infrared sauna studio on Southside Avenue in Hastings-on-Hudson, a short walk from the Metro-North station. Private rooms take one or two people, with colour light therapy and alkaline water. There are no showers, so guests cool down with a lavender washcloth.

Mission Viejo, United States

Nosta Sauna Lounge in Mission Viejo runs private Finnish sauna rooms with Helo heaters over vulcanite stones. Guests book a 40-minute session, set their own heat and pour löyly, or pick a gentler steam setting. One room can switch to infrared, and a stocked shower follows.

Standish, United States

NuYou Sauna in Standish is a single private room with an infrared sauna cabin and a zero-gravity massage chair. Guests book a timed session online, alone or as a pair, and can play their own music over Bluetooth.

Brick, United States

OLA is a contrast therapy studio on Route 88 in Brick, built around a co-ed cedar sauna with a Harvia stove. Private suites hold a Clearlight infrared cabin or a hot rock sauna, each with its own shower. Cold plunges come in a steel tub and a cedar barrel, each kept at its own temperature.

Studio City, United States

Pause Studio City is a recovery studio on Ventura Boulevard, one of the Los Angeles Pause studios. Private suites offer full-spectrum infrared sauna alone or paired with a cold plunge. A shared Sauna Social suite takes up to eight guests in swimwear, and float, cryotherapy and IV drips are sold alongside.

Austin, United States

Perspire's Austin Southwest studio is on West William Cannon Drive. Each booking is a private infrared sauna suite with red light panels, towels and its own TV. Halotherapy is on this branch's list too, and anyone can buy a single session.

Charlotte, United States

Perspire's Ballantyne studio is on Ballantyne Village Way in Charlotte. Its private infrared suites have red light panels and a TV for streaming. Single sessions are sold to anyone, with packs and memberships for regular visits.

Berkeley, United States

Perspire's Berkeley branch is on Shattuck Avenue. Each booking is a private suite with a full-spectrum infrared sauna, red light panels and a cold SNØ shower. Halotherapy is listed too, and single sessions are sold without a membership.

Birmingham, United States

Perspire's Birmingham studio is on Haynes Street in the Detroit suburb of Birmingham, Michigan. Each session is a private suite with a full-spectrum infrared sauna and red light therapy. A SNØ cold shower in the suite gives a heat and cold contrast.

Boise, United States

Perspire's Boise studio is a downtown branch of a franchised infrared sauna chain, on South 6th Street. Guests book a private suite with a full-spectrum infrared sauna and built-in red light therapy panels. The studio also offers a cold SNØ shower and halotherapy.

Los Angeles, United States

Perspire's Brentwood branch is an infrared studio on Wilshire Boulevard in west Los Angeles. Each session is booked in a private suite with built-in red light panels, towels and a screen for streaming. This branch also lists halotherapy and a cold SNØ shower for contrast.

Brookfield, United States

Perspire's Brookfield studio is on West Bluemound Road in Brookfield, west of Milwaukee. Guests book a private infrared suite with built-in red light therapy. Halotherapy is offered here as well.

Mesa, United States

Perspire's Cannon Beach studio is on South Power Road in Mesa, Arizona. Guests book a private infrared suite with integrated red light panels. This branch offers SNØ cold showers for contrast, and halotherapy too.

Carmel, United States

Perspire's Carmel branch is on Clay Terrace Boulevard in Carmel, Indiana. Each booking is a private infrared sauna suite with red light therapy and a TV for streaming. You can book one session at a time without joining.

Castle Rock, United States

Perspire's Castle Rock studio is on Promenade Parkway in Castle Rock, between Denver and Colorado Springs. Each session is in a private infrared suite with red light panels. Halotherapy is offered here too.

Champaign, United States

A Perspire studio on South Neil Street in Champaign, built around private infrared sauna suites. Red light panels come with every session, and an in-suite cold rainfall shower adds contrast. Halotherapy is also offered, and single sessions are sold to anyone.

Denver, United States

Perspire's Cherry Hills studio is on South University Boulevard in south Denver. Each session is in a private infrared suite with red light therapy built in. Halotherapy is offered here too.

Chico, United States

Perspire's Chico studio sits on the Esplanade, north of downtown Chico. Each booking is a private suite with an infrared sauna, red light therapy and an in-suite SNØ cold shower. Halotherapy and towel service are listed as well.

Closter, United States

Perspire's Closter studio is on Vervalen Street in Closter, New Jersey. Its private infrared suites include red light therapy, and this branch has a cold SNØ shower for contrast sessions. Anyone can book a single visit or an intro session.

Corte Madera, United States

Perspire's Corte Madera studio is on Tamal Vista Boulevard in Marin County. Guests book a private infrared suite with built-in red light panels. Some suites add a SNØ cold shower for contrast.

Costa Mesa, United States

Perspire's Costa Mesa studio is on East 17th Street. Each booking is a private suite with a full-spectrum infrared sauna, red light panels and a TV. Towels are provided, halotherapy is also offered, and single sessions are sold to anyone.

San Antonio, United States

Perspire's Culebra Commons studio is on West Loop 1604 North in San Antonio. Its private infrared suites pair the sauna with red light therapy, and this branch adds a cold SNØ shower. Single sessions are open to anyone.

San Diego, United States

Perspire's Del Mar branch has a San Diego address on El Camino Real. Its private infrared suites include red light therapy and a cold SNØ shower for switching between heat and cold. Single sessions are sold to anyone, no membership needed.

Downers Grove, United States

Perspire's Downers Grove studio is on Ogden Avenue in the western suburbs of Chicago. Guests book a private infrared suite with red light therapy panels and an in-suite TV.

Draper, United States

Perspire's Draper studio is on South State Street in Draper, Utah. Each booking is a private infrared sauna suite with red light panels, towels and a TV. Halotherapy is on this branch's list, and single sessions are open to anyone.

Eagle, United States

Perspire's Eagle studio is on South Eagle Road in Eagle, Idaho, outside Boise. A session is a private suite with a full-spectrum infrared sauna, red light panels and a SNØ cold shower. Halotherapy is on the amenity list as well.

Falls Church, United States

Perspire's Falls Church studio is on Leesburg Pike in northern Virginia. Each private suite pairs an infrared sauna and red light panels with a cold rainfall shower for contrast. Halotherapy is also offered, and anyone can book a single session.

Fishers, United States

This Perspire studio sits on Whistle Drive in Fishers, Indiana. Guests book a private suite with an infrared sauna, built-in red light panels and a TV. Towels are provided, halotherapy is on the branch's list, and single sessions are open to anyone.

Fort Worth, United States

Perspire's Waterside studio is on Vision Drive in Fort Worth. Guests book a private infrared suite with red light therapy, towels and a streaming TV. A single session or an intro visit can be booked by anyone.

Georgetown, United States

Perspire's Georgetown studio is on West University Avenue in Georgetown, north of Austin. Guests book a private infrared suite with built-in red light therapy. This branch lists SNØ cold showers for contrast and halotherapy as well.

Henderson, United States

Perspire's Green Valley studio is on South Green Valley Parkway in Henderson. Guests book a private infrared sauna suite with red light panels, towels and an in-suite TV. Halotherapy is also on this branch's list, and single sessions are sold to anyone.

Bradenton, United States

Perspire's Heritage Harbour studio is on State Road 64 East in Bradenton. Each private suite pairs infrared heat and red light panels with a cold rainfall shower for contrast. Halotherapy is also offered, and single sessions are sold to anyone.

Littleton, United States

Perspire's Highlands Ranch studio is on South University Boulevard, south of Denver. Guests book a private infrared suite with red light therapy built in. This branch also offers halotherapy.

Bee Cave, United States

Perspire's Hill Country Galleria studio is in the outdoor shopping centre of that name in Bee Cave, west of Austin. Guests book a private suite with an infrared sauna, red light panels and a SNØ cold shower. Halotherapy is listed among the amenities.

Holladay, United States

Perspire's Holladay studio is on East Murray Holladay Road, southeast of Salt Lake City. Guests book a private infrared suite with red light panels and an in-suite SNØ cold shower. Halotherapy and towels are listed among its amenities.

San Antonio, United States

Perspire's Huebner Oaks studio is on Huebner Road in northwest San Antonio. Guests book a private infrared suite fitted with red light therapy panels. The branch lists SNØ cold showers for contrast and halotherapy as well.

Huntington Beach, United States

This Perspire studio is on Goldenwest Street in Huntington Beach. Guests book a private suite with a full-spectrum infrared sauna, red light panels and a TV. Towels are provided, halotherapy is on the list, and single sessions are open to anyone.

Hutto, United States

Perspire's Hutto studio is on Muirfield Bend Drive in Hutto, Texas. Guests book a private infrared suite with red light therapy, and this branch has a cold SNØ shower for contrast. Single sessions are sold without a membership.

Irvine, United States

This Perspire branch is on Quail Hill Parkway in Irvine's Quail Hill area. Each private suite pairs an infrared sauna with red light therapy, towels and a streaming TV. Its memberships bundle halotherapy sessions, and anyone can buy a single session.

Kyle, United States

Perspire's Kyle studio is on Heroes Memorial Drive in Kyle, Texas. Its private infrared suites come with red light therapy, and this branch offers contrast sessions with a cold SNØ shower. Anyone can book a single visit.

Lake Mary, United States

This Perspire studio is in a suite on South International Parkway in Lake Mary, Florida. Guests book a private infrared sauna room with red light panels, towels and a streaming TV. Single sessions are on sale alongside packs and monthly plans.

Peoria, United States

Perspire's Lake Pleasant studio sits on Lake Pleasant Parkway in Peoria. Guests book a private infrared suite with red light panels and an in-suite cold rainfall shower. Halotherapy is also offered, and a single visit can be bought without a membership.

Leawood, United States

Perspire's Leawood studio is on Ash Street, on the Kansas side of the Kansas City suburbs. A visit is a private suite with an infrared sauna, red light therapy and an in-suite SNØ cold shower. Halotherapy is listed too.

Long Beach, United States

This Perspire studio is at the Long Beach Exchange centre on McGowen Street. Guests book a private suite with a full-spectrum infrared sauna and integrated red light therapy. A cold rainfall shower in the suite is there for contrast, and towels are supplied.

Maple Grove, United States

Perspire's Maple Grove studio is on Main Street in Maple Grove, a suburb north-west of Minneapolis. Guests book a private infrared sauna suite with red light panels, towels and a TV. Halotherapy is also listed, and single sessions are sold to anyone.

Los Angeles, United States

Perspire's Marina del Rey studio is on Lincoln Boulevard on LA's Westside. Guests book a private infrared sauna suite with red light therapy built in and a cold SNØ shower for contrast. Halotherapy and towels are on its amenity list.

McDonough, United States

Perspire's McDonough studio is on Jonesboro Road in McDonough, south of Atlanta. Guests book a private infrared suite with red light therapy built in. The branch also offers halotherapy.

Middletown, United States

Perspire's Middletown studio sits on Route 35 in Middletown Township, New Jersey. Every session is in a private suite with a full-spectrum infrared sauna and red light panels. Suites also have a cold rainfall shower, and halotherapy is offered as an extra.

Mission Viejo, United States

Perspire's Mission Viejo studio is on Santa Margarita Parkway. Guests book a private infrared sauna suite with red light panels built in, plus towels and a TV. Halotherapy is on this branch's list, and single sessions are sold to anyone.

Montvale, United States

Perspire's Montvale studio is on Chestnut Ridge Road in Montvale, New Jersey. Each private suite has an infrared sauna with red light panels, and this branch offers a cold SNØ shower for contrast. Single sessions and an intro visit are sold to anyone.

Colorado Springs, United States

Perspire calls this studio Monument, though its address is Sky Vista Point in north Colorado Springs. Guests book a private suite with an infrared sauna, red light panels and a SNØ cold shower. Halotherapy and towel service are listed too.

Morrisville, United States

Perspire's Morrisville studio is on Village Market Place, between Raleigh and Durham. Each session is a private suite with a full-spectrum infrared sauna, red light panels and a SNØ cold shower. Halotherapy is listed alongside.

Mountain View, United States

Perspire's Mountain View studio is on San Antonio Road. Guests book a private suite with an infrared sauna, red light panels and a cold rainfall shower for switching between heat and cold. Halotherapy is also offered, and single sessions are sold to anyone.

Naperville, United States

Perspire's Naperville studio is on South Naper Boulevard in Naperville, west of Chicago. Guests book a private infrared suite with red light therapy built in. Halotherapy is offered here too.

Newport Beach, United States

Perspire runs this Newport Beach studio as its Newport Bluffs branch, on Bison Avenue. Guests have a private infrared sauna suite with red light therapy built in. Single sessions are sold without a membership, alongside packs and monthly plans.

Nichols Hills, United States

Perspire's Nichols Hills studio is on Avondale Drive in Nichols Hills, Oklahoma. Guests book a private suite with an infrared sauna, red light panels and a 45°F rainfall shower. Halotherapy is also offered, and single sessions are open to anyone.

Walnut Creek, United States

Perspire's North Walnut Creek studio is on Oak Grove Road in Walnut Creek. Each booking is a private infrared sauna suite with built-in red light panels. This branch also offers SNØ cold showers for contrast, and halotherapy.

Novi, United States

Perspire's Novi studio is on Grand River Avenue in Novi, northwest of Detroit. Guests book a private infrared suite with built-in red light panels. Some suites add a SNØ cold shower for contrast.

Chandler, United States

Perspire's Ocotillo studio is on South Arizona Avenue in Chandler. Each suite is a private infrared sauna with red light panels, towels and a TV with streaming apps. An intro session and single sessions are open to anyone.

Raleigh, United States

Perspire's Olde Raleigh studio is on Edwards Mill Road in Raleigh. Guests book a private infrared sauna suite with built-in red light therapy and a TV. Some suites add a cold SNØ shower for contrast, and halotherapy is offered too.

Westminster, United States

This Perspire studio is at Orchard Town Center, the shopping centre beside Interstate 25 in Westminster. Each private suite has an infrared sauna with red light therapy and a cold SNØ shower for contrast. Halotherapy and towel service are listed too.

Peachtree Corners, United States

Perspire's Peachtree Corners studio rents private infrared sauna suites by the session. Each suite has red light panels and its own cold rainfall shower for switching between heat and cold. Halotherapy is also offered, and a single visit needs no membership.

Plymouth, United States

Perspire's Plymouth studio is on Vicksburg Lane North in Plymouth, Minnesota. Each private suite pairs infrared heat and red light panels with a 45°F rainfall shower, so guests can switch between hot and cold. Towels are provided, and single sessions are open to anyone.

Los Angeles, United States

Perspire's Porter Ranch branch is on Rinaldi Street in the north San Fernando Valley. Every visit is a booked private suite with an infrared sauna, built-in red light therapy and a SNØ cold shower. Halotherapy is on the amenity list too.

Queen Creek, United States

Perspire's Queen Creek studio is a branch of a franchised infrared sauna chain, on South Ellsworth Loop Road. Each private suite pairs a full-spectrum infrared sauna with red light therapy panels. Contrast therapy here means a cold SNØ shower in the suite, and halotherapy is offered too.

Redmond, United States

Perspire's Redmond studio is on Cleveland Street in downtown Redmond. Sessions run in private infrared suites with integrated red light panels. This branch offers SNØ cold showers for contrast, and halotherapy too.

Riverview, United States

Perspire's Riverview studio is on Sullivan Street in Riverview, Florida. Guests book a private infrared sauna suite with built-in red light panels, towels and a TV. Halotherapy is also offered, and single sessions are open to anyone.

Rochester Hills, United States

Perspire's Rochester studio is on Walton Boulevard in Rochester Hills. Guests book a private infrared sauna suite with built-in red light therapy and a TV. Some suites add a cold SNØ shower, and halotherapy is offered too.

San Clemente, United States

Perspire's San Clemente studio is on Camino de los Mares in San Clemente. Guests book a private infrared suite with red light therapy built in. The branch also offers halotherapy.

Sandy Springs, United States

Perspire's Sandy Springs studio is on Aria Boulevard in Sandy Springs, Georgia. Guests book a private infrared sauna suite with red light panels built in and towels supplied. Single sessions need no membership.

Santa Clara, United States

Perspire's Santa Clara studio is at Rivermark Plaza in north Santa Clara. Guests book a private infrared suite with red light therapy built in. The branch also offers halotherapy.

Santa Monica, United States

Perspire Sauna Studio on Montana Avenue is the Santa Monica branch of an infrared sauna chain. Guests book a private suite with an infrared sauna and red light therapy built in. The studio also offers a cold SNØ shower and halotherapy.

Sarasota, United States

This Perspire studio is on South Tamiami Trail in Sarasota. A visit means a private suite with an infrared sauna and red light therapy, then a cool-down under the suite's SNØ shower. Halotherapy and towel service are on its amenity list.

Ladera Ranch, United States

Perspire's Sendero studio is on Gateway Place in Rancho Mission Viejo, in south Orange County. Each booking is a private infrared sauna suite with red light therapy and an in-suite SNØ cold shower. Halotherapy and towel service are listed too.

Torrance, United States

Perspire's South Bay studio is on Pacific Coast Highway in Torrance. Each booking is a private suite with a full-spectrum infrared sauna, built-in red light panels and a cold rainfall shower. Towels are provided, and a salt-mist halotherapy option is offered.

Tampa, United States

Perspire's South Tampa studio is on South Dale Mabry Highway in Tampa. Guests book a private infrared suite with integrated red light panels. This branch offers SNØ cold showers for contrast and halotherapy as well.

Southlake, United States

Perspire's Southlake studio is on East Southlake Boulevard, between Dallas and Fort Worth. Each session is a private infrared sauna suite with built-in red light therapy and a SNØ cold shower. Halotherapy and towels are part of the amenity list.

St Charles, United States

Perspire's St. Charles studio is on South 1st Street in St. Charles, Illinois. Guests book a private infrared sauna suite with red light panels and a TV. This branch also offers contrast sessions with a cold SNØ shower, and single visits need no membership.

Stamford, United States

Perspire Sauna Studio in Stamford is a branch of an infrared sauna chain on Newfield Avenue. Each booking is a private suite with full-spectrum infrared heat and red light panels. A chilled rainfall shower in the suite gives a cold contrast between rounds.

Las Vegas, United States

Perspire's Summerlin studio is on South Rampart Boulevard on the west side of Las Vegas. Each booking is a private infrared sauna suite with red light panels, towels and a TV. Halotherapy is also offered, and single sessions are sold to anyone.

Beavercreek, United States

Perspire's The Greene studio is on Greene Boulevard in Beavercreek, Ohio. Guests have a private infrared suite to themselves, with red light panels built in and towels supplied. Single sessions and a discounted first visit are sold to anyone.

Houston, United States

Perspire's Heights studio is on Shepherd Drive in Houston. Guests book a private infrared sauna suite with red light panels built in, towels and a TV. Halotherapy is also on this branch's list, and anyone can buy a single session.

Austin, United States

Perspire's Austin Triangle studio is on North Lamar Boulevard in Austin. Each private suite combines an infrared sauna with red light panels, and towels are provided. Single sessions can be booked without a membership.

The Woodlands, United States

Perspire's studio in The Woodlands is on Kuykendahl Road, north of Houston. Private suites pair an infrared sauna and red light panels with a SNØ cold shower in the same room. Halotherapy is listed too, and single visits need no membership.

Santa Clarita, United States

Perspire's Valencia studio is on Valencia Boulevard in Santa Clarita. Its private infrared suites have red light panels, and this branch adds a cold SNØ shower for contrast. Some memberships include halotherapy, while single visits need no commitment.

Delray Beach, United States

Perspire's West Delray studio is on West Atlantic Avenue in Delray Beach. Each private suite pairs infrared heat and red light panels with a cold rainfall shower for contrast. Halotherapy is also offered, and anyone can book a single session.

Chicago, United States

Perspire's West Loop studio is on West Madison Street in Chicago. Each private suite pairs an infrared sauna and red light panels with a 45°F rainfall shower for contrast. Halotherapy is also offered, and anyone can book a single session.

McKinney, United States

Perspire's West McKinney studio is on South Custer Road. Its private suites pair a full-spectrum infrared sauna and red light panels with a cold SNØ shower for contrast. Single sessions and packs are sold alongside memberships.

West New York, United States

Perspire's West New York studio is at Riverwalk Place in New Jersey. Each private suite pairs an infrared sauna and red light panels with a 45°F rainfall shower for switching between heat and cold. Halotherapy is also offered here, and anyone can book a single session.

Brooklyn, United States

Perspire's Williamsburg studio is on North 8th Street in Brooklyn. Guests book a private suite with an infrared sauna, red light panels and a 45°F rainfall shower for alternating heat and cold. Halotherapy is also offered, and single sessions are open to anyone.

Winter Park, United States

Perspire's Winter Park studio is on Aloma Avenue, just outside Orlando. Guests take a private suite with a full-spectrum infrared sauna and red light panels, then cool down under the suite's SNØ shower. Halotherapy is on the list too.

Wyckoff, United States

Perspire's Wyckoff branch is an infrared sauna studio on Cedar Hill Avenue, booked by the session in private suites. Red light therapy, a cold SNØ shower and halotherapy sit alongside the saunas. Towels are provided.

Placerville, United States

Placerville Sauna is an outdoor sauna and cold plunge yard on Mother Lode Drive. Its 18-person sauna was milled from a 220-year-old cedar from nearby Apple Hill, with a spruce barrel sauna and a 700-gallon plunge alongside. Guides lead three-round Aufguss sessions, and Open Sits run at your own pace.

Richmond, United States

A small sauna and sound studio in Richmond with private far-infrared rooms booked by appointment for forty-minute sessions. Each room takes up to two people and comes with towels and colour light, and there is a lounge with a drink afterwards. Vibroacoustic sound sessions are sold alongside.

Hoboken, United States

Psyth Sauna is an infrared sauna studio in a suite on Newark Street in Hoboken. It shares the address with its affiliate, the IV Elements drip lounge. Red light therapy and halotherapy are offered alongside the sauna.

San Diego, United States

Pure runs private infrared sauna suites in Bankers Hill, with a cold plunge beside them for contrast rounds. Sessions come in 30- and 60-minute lengths, and the studio also has red light, salt, compression and hyperbaric rooms. Members and non-members pay different rates, and walk-ins are taken when there is space.

Solana Beach, United States

Pure Infrared Sauna Studio has a branch on South Highway 101 in Solana Beach. Private rooms pair a Clearlight full-spectrum infrared sauna with a cold plunge for contrast sessions of up to four guests. Salt, red light and compression sessions are booked alongside.

Nashville, United States

An infrared sauna studio on Dallas Avenue in 12 South, one of four Pure Sweat sites around Nashville. Each booking gives you a private Sunlighten cabin for 45 minutes, with near, mid and far wavelengths, colour light and a screen if you want one. Membership is offered but not required.

Savannah, United States

Pure Sweat's Savannah studio is on East Victory Drive. Infrared sessions run 45 minutes in a private Sunlighten cabin suite with near, mid and far infrared. Contrast therapy suites add a BlueCube cold plunge and an ensuite shower.

Nashville, United States

An infrared sauna studio in the Gulch, where a 45-minute session is taken alone in a private Sunlighten cabin suite running far, mid and near wavelengths. A cold plunge is on hand for contrast rounds. One of several Pure Sweat studios around Nashville.

Winston-Salem, United States

Pure Sweat's Winston-Salem studio on Trade Street rents private Sunlighten infrared cabins for 45-minute sessions, with chromotherapy and a chilled peppermint cloth to finish. Contrast sessions add a cold plunge and an ensuite shower. Suites can be booked for one or two people.

Richmond, United States

An infrared sauna studio on Richmond's Eastern Bypass, where each 30-minute session is taken alone in a private room with chromotherapy lighting and aromatherapy. Sessions are sold in multi-visit packages and monthly passes rather than as walk-up entry. It now trades as Pure Wellness Sauna & Studio.

New York, United States

Italian-style luxury day spa in three restored 1934 army barracks on Governors Island, reached by ferry. Thermal baths, several saunas, steam rooms, Vichy showers, infrared beds, an ice room, a salt room and outdoor pools facing the Manhattan skyline. Adults-only, with session-bounded entry.

Doylestown, United States

Recover is a contrast therapy and float spa in a Town Center office suite in Doylestown. Private rooms pair full-spectrum infrared saunas with jetted cold plunges, beside open salt-water float pools. Sessions are sold singly, for couples, or as a sauna, plunge and float circuit.

Sioux Falls, United States

A contrast therapy studio on South Sertoma Avenue in Sioux Falls. Guests book a private room with an infrared sauna, built-in red light and a cold plunge tub. Sessions run solo or shared by two, and sauna or plunge can be booked on its own.

Costa Mesa, United States

ReVibe is a private infrared sauna and cold plunge studio on West 17th Street in Costa Mesa. Each booking gets its own room with a Clearlight infrared sauna and a cold plunge tub. Towels are provided, but there is no shower on site.

Southampton, United States

Southampton Spa is a 12,000 square foot Russian and Turkish bathhouse just outside Philadelphia. Attendants pour water in a brick-oven banya, beside a marble hammam, salt and infrared saunas, a steam room and a snow room. Day admission also covers a pool and hot tubs, and there is a Russian restaurant on site.

Miami Beach, United States

Russian & Turkish Baths has run its Miami Beach bathhouse in the lower lobby of the Castle Beach Club since 1994. The Russian room is heated by a rock-walled furnace, with buckets of ice water outside. There is also a Finnish sauna, a Turkish hammam, an ocean-water jacuzzi, a pool and the beach.

Orlando, United States

A walk-in recovery studio in Orlando with cold plunges, an infrared sauna and red light therapy in one open room. Day passes cover one, two or all three, and monthly memberships run alongside them. No appointment is needed and guests move between the three at their own pace.

Thomas Twp, United States

Salix is a recovery studio near Saginaw built around private infrared sauna suites. A larger movement sauna fits a small group for yoga or stretching. There is also a cold plunge, a red light room and a Peloton room.

Logan, United States

Salt & Sauna is a small wellness studio at the back of the Living Tree Medical building in North Logan. Its infrared sauna takes up to four people per booking, with red light, chromotherapy or salt mist as add-ons. Two cold plunge tubs sit alongside, and swimsuits are required.

Alpharetta, United States

Salt n' Sauna Wellness is a studio on North Main Street in Alpharetta. Its far-infrared sauna is a lie-down pod in a private room, with the head left outside and chromotherapy lights running through the session. Salt therapy, red light and mild hyperbaric oxygen are booked separately.

Onalaska, United States

Salt Sauna Light Co is a self-service wellness studio on Oak Forest Drive in Onalaska, run without staff and entered by fob or app. Guests book a private room with a two-person Sunlighten infrared sauna that also gives red light. A second booth pairs salt therapy with red light and oxygen.

Decorah, United States

Salú is an infrared sauna studio in downtown Decorah, with Clearlight cabins lit for chromotherapy. A cold plunge sits beside the sauna for a hot and cold routine, and halotherapy and red light therapy can be added. Groups can book the whole studio for a sauna party.

Louisville, United States

This is a one-therapist massage practice in a salon suite on South Boulder Road in Louisville, Colorado. Rene Geerdes offers deep tissue, sports and trigger point massage alongside a Sunlighten full-spectrum infrared sauna. Sauna sessions can be booked on their own or paired with a massage.

Bristol, United States

An infrared sauna studio on Wood Street in Bristol, with private rooms for one or two people. A larger suite pairs a full-spectrum sauna with a cold plunge and takes up to five guests. Red light, compression boots and Reiki are also offered.

Bonita Springs, United States

The chain's first franchise location, a deliberately smaller-format bathhouse on a walkable downtown Bonita Springs block. Standard Sauna House setup of Finnish saunas, a private infrared cabin, cold plunges and heated metal sofas, plus on-site massage. Tech-free and alcohol-free, with locally sourced kombucha and tea only.

Greenville, United States

Occupies the historic Borden Ice Cream Company building on the edge of Unity Park, with 16-inch-thick insulated walls and 9-foot windows. Adds a private one-hour infrared cabin and a silent salt room on top of the standard Finnish sauna, in-ground cold plunge, and heated bench loop. Two-hour Thermal Cycle, swimwear required, phones in lockers.

Dallas, United States

Sauna House is a recovery studio on Greenville Avenue where each private suite pairs an infrared sauna with a cold plunge. A larger VIP suite seats up to four for infrared only. Massage, localized cryotherapy, red light and compression are booked alongside.

Seattle, United States

A self-serve infrared sauna studio a short walk from Green Lake, with two private rooms you can book alone or as a pair for 30 or 60 minutes. There is no front desk: a door code arrives by text before your slot. Massage and a red light bed are booked separately.

Philadelphia, United States

Two infrared sauna rooms on North 2nd Street in Philadelphia, hosted inside a chiropractic practice. Sessions run 40 minutes and are booked one at a time, with towels and water provided and coloured light available in the cabin. Guests wear swimwear or light workout clothes.

Minneapolis, United States

A sauna and recovery club in south-west Minneapolis with a traditional dry sauna, communal and private infrared rooms, red light therapy, cold therapy and an open gym floor. Sauna and red light slots are booked in advance, while cold therapy and the gym are walk-in. Drop-ins and packages sit alongside memberships.

Chelsea, United States

Sauna Suites rents out a private suite on Eastern Avenue in Chelsea, near Boston. Each booking gets the infrared sauna, cold plunge, shower and TV lounge to itself, for up to four guests. Guests let themselves in with a door code, and no staff come in during the session.

Syracuse, United States

Saunacuse is an infrared sauna studio in the Dietz Building in Syracuse, founded by Gina Insalaco. Six private suites hold one to three guests, each with chromotherapy lights you pick yourself. Every session ends with a cool aromatherapy towel.

Madison, United States

Saunaday is a communal bathhouse in downtown Madison, a block from Lake Monona. A two-hour ritual moves through cedar salt-scrub showers, a steam room, two Finnish saunas and a cold plunge pool. Private suites, hinoki soaking tubs and an infrared cabin are booked separately, and a sauna master leads aufguss sessions.

Baltimore, United States

SaunaFit is the contrast therapy suite at loftMD, a skin and esthetics studio in Brewers Hill. A private room holds an infrared sauna and a cold plunge, booked by the session alone or for two. Groups of up to six can take the room for a longer social booking.

Costa Mesa, United States

Saunatica is a private infrared sauna studio on East 17th Street in Costa Mesa. Each session runs in a suite of your own, with a full-body red light panel, towels, water and a screen. Guests warm up on a bike first, and some suites have floor space for stretching or a second guest.

Caledonia, United States

An owner-run infrared sauna studio in Caledonia, southeast of Grand Rapids, with private rooms booked for one or two people. A contrast therapy room adds a cold plunge tub beside the sauna. Towels are provided, and walk-ins are taken when a room is free.

Sedona, United States

Sedona Infrared Sauna is a studio of private infrared cabins in a suite on Highway 179. Guests book a 30-minute sweat in a one-person or two-person cabin, and a cold plunge can be added. Cold towels scented with essential oils are provided for the cool-down.

Franklin, United States

sēk is a woman-owned studio on Liberty Pike in Franklin, near Cool Springs. Every session is in a private room, with Sunlighten infrared pods for one and a wooden cabin that seats three. A cold plunge, red light and pressotherapy are booked the same way.

Chattanooga, United States

Sisu Sauna Studio is a private infrared sauna studio on East Main Street in Chattanooga. Guests choose a single-person pod or a full cabin in their own room. Every session also opens a cold plunge and a cold room kept just above freezing.

Edgewater, United States

SoJo is a Korean-style spa club on River Road in Edgewater, looking across the Hudson to Manhattan. Indoors are salt, charcoal, clay and far-infrared rooms, a ganbanyoku room, an ice room and single-sex bath houses where nudity is optional. Outdoor terraces add a Finnish-style dry sauna, heated baths and a rooftop infinity pool.

Tallahassee, United States

Solitude Sauna Studio is an infrared sauna studio in a suite on Kerry Forest Parkway in north Tallahassee. Guests book a private cabin by the session or the pack, and walk-ins are taken with a call or text beforehand. Halotherapy, chromotherapy and stretch therapy are offered too.

Santa Barbara, United States

A downtown Santa Barbara studio with private infrared cabins for one to six people. Guests pair the heat with a private cold plunge, salt therapy or a meditation pod.

Fort Worth, United States

Sound Waves Wellness is a salt therapy studio in Fort Worth that also sells infrared sauna sessions on their own. Each sauna session comes with essential oils, coloured light and a guided meditation. Salt rooms, an LED chair and a vibroacoustic bed fill the rest of the studio.

South Hill, United States

Lotus Dragon Yoga Studio in South Hill keeps a Himalayan salt cave infrared sauna that anyone can book by the session. Sessions run 20 or 40 minutes in a small cedar cabin with LED chromotherapy. Towels, chilled lavender cloths and bottled water are supplied.

Queens, United States

Four-story, four-season Korean jjimjilbang in College Point with themed sauna chambers (Himalayan salt, gold, jade, halotherapy, color therapy, dry, plus steam) and an ice room. Indoor and outdoor heated hydrotherapy pools, jacuzzis, infrared lounge, restaurant and pool bar, and a Kids Castle that makes it explicitly family-oriented. Walk-in admission.

Henderson, United States

A wellness studio in Henderson with private infrared sauna rooms and a Himalayan salt room, both booked by appointment. Sessions run 45 minutes and can be bought singly, in packs or on a monthly membership. Independent therapists rent treatment suites in the same building.

Houston, United States

A studio near Houston's River Oaks built around private infrared sauna suites, each booked as a 45-minute session with its own climate, lighting and sound. A shared cold plunge comes with every sauna booking, and red light therapy can be added. Showers, toiletries and lockers are provided.

San Antonio, United States

An infrared sauna studio on South St. Mary's Street in San Antonio. Private cabins range from a four-seater with a red light tower to a two-seat contrast room with its own cold plunge. IV drips, cryotherapy and a cocoon-style infrared pod are sold alongside.

Las Vegas, United States

An infrared sauna studio in Summerlin, Las Vegas, where each booking is a private suite rather than a shared room. A session is 50 minutes of full-spectrum infrared with red light therapy in the cabin, or 15 minutes in the cold plunge. A second Sweat It studio sits across town on West Flamingo Road.

Bryn Mawr, United States

SWTHZ Bryn Mawr is on Lancaster Avenue, on Philadelphia's Main Line. Private suites pair an infrared sauna with a cold plunge for hour-long contrast sessions. Shorter red light sessions are sold here too.

Burlington, United States

SWTHZ Burlington is a contrast therapy studio on Middlesex Turnpike, north-west of Boston. Each hour-long booking is a private suite with an infrared sauna, a cold plunge and a vitamin C shower. A small beauty bar with Dyson hair tools is there for afterwards.

Denver, United States

A contrast therapy studio on South Broadway near Platt Park, where a booking gives you a private suite for an hour. The suite holds an infrared sauna, a cold plunge and a vitamin C shower, so you move between them at your own pace. A guest can share the suite with you.

Lake Oswego, United States

SweatHouz Lake Oswego is a private-suite studio on Mercantile Drive, in the suburbs south of Portland. Bookings cover infrared sauna time and a cold plunge, and a guest can join.

Atlanta, United States

SweatHouz Midtown is on Peachtree Street in Atlanta's Midtown. Clients book a private suite with an infrared sauna and a cold plunge, and can bring a guest. It is one of several studios the brand runs across metro Atlanta.

Plano, United States

SweatHouz Plano is a private-suite studio on Legacy Drive. Clients book infrared sauna time with a cold plunge, alone or with a guest. It is one of the brand's several studios around Dallas.

Sandy Springs, United States

SweatHouz Sandy Springs is a contrast therapy studio on Roswell Road. Sessions run in a private suite that pairs an infrared sauna with a cold plunge, and a guest can share it. Memberships bought here also work at the brand's other studios.

Allen, United States

SweatHouz lists its Watters Creek studio in Suite 800 on Watters Creek Boulevard, Allen. Booked sessions of up to an hour combine an infrared sauna, a cold plunge and a vitamin C shower inside one private suite.

Charleston, United States

SweatHouz lists its West Ashley studio in Unit D at 835 Savannah Highway, Charleston. Guests have a private suite to themselves for up to 60 minutes, with an infrared sauna, a cold plunge and a vitamin C shower.

Atlanta, United States

A contrast-therapy studio in West Midtown where each private suite holds an infrared sauna, a cold plunge and a vitamin C shower. Sessions run an hour and can be bought one at a time without a membership, or shared with a guest. Memberships carry across the chain's other locations.

Dallas, United States

SweatHouz lists its West Village studio in Suite 100C on Cityplace West Boulevard, Dallas. Each session runs up to 60 minutes in a private suite with an infrared sauna, a cold plunge and a vitamin C shower.

Bowling Green, United States

SWET Studio is a recovery studio on Cave Mill Road in Bowling Green, built around infrared sauna and cold plunge. Guests choose a lay-down infrared pod or a walk-in cabin, each with coloured chromotherapy light. Red light therapy, BEMER sessions and one-to-one reformer Pilates run alongside.

Coeur D'Alene, United States

Symmetry's flagship studio sits on East Lakeshore Drive in Coeur d'Alene, between Tubbs Hill and Sanders Beach. Seven private sauna suites, one of them infrared, sit beside a communal sauna with lake views and a shared cold plunge pool. Guided Aufguss sessions run in the communal sauna each week.

San Clemente, United States

An infrared sauna and salt therapy studio on Camino De Estrella, run by its owner. The saunas are Sunlighten far-infrared cabins, booked by appointment for anyone 16 or older. Dry salt sessions happen in small booths rather than a salt room, and children can use them with a parent.

Johnson Creek, United States

This Johnson Creek studio pairs salt therapy rooms with a private full-spectrum infrared sauna. The sauna adds red light and chromotherapy to the heat, and it seats two comfortably with room for a third. Each visit is booked online.

Huron, United States

The Salty Sun & Sauna is a Huron tanning studio that also sells single sauna sessions. A cold plunge pairs with the sauna for contrast sessions. Cryotherapy and body sculpting treatments run alongside.

Clarksville, United States

The Sauna & Soak Lounge is a veteran-owned infrared sauna and float studio on Madison Street in Clarksville. Guests book a private Sunlighten cabin for one, two or a small group. Each cabin has chromotherapy lighting, and chilled peppermint towels follow the session.

Clarksville, United States

The Sauna & Soak Lounge on Trenton Road in Clarksville books every session in a private suite. Sunlighten infrared saunas sit alongside float rooms and a BlueCube cold plunge, and a contrast suite pairs the sauna with the plunge. Guests must be 14 or older.

Ventura, United States

An infrared sauna studio on Telegraph Road in Ventura. Each session runs in a private Sunlighten cabin, with room for you and one guest. A salt room, a cold plunge and an infrared massage bed are booked by phone.

Kalispell, United States

A sauna studio and day spa in downtown Kalispell with five saunas. The communal Finnish room seats ten under a starlit ceiling, and private suites come in aspen, cedar and a hybrid infrared. A cold plunge and waterfall buckets sit beside them, with massage on the menu too.

Franklin, United States

The Sweat Shack's Franklin boutique is on Davenport Boulevard in Cool Springs. Guests book a private room with a traditional Finnish sauna, where water goes on hot stones, or a lower-temperature infrared heat cabin. A Kylmä ice bath can follow either.

Milwaukee, United States

A one-cabin infrared studio on North Port Washington Road, booked by appointment. The full-spectrum cabin sits in a lockable private room with red light panels and colour lighting, and takes a second or third person if you bring one. There is no shower, so you towel off and change before you leave.

Blue Springs, United States

Tru Elements is a wellness studio on NE Coronado Drive in Blue Springs, east of Kansas City. Sessions are booked in a private infrared sauna, with a cold plunge tub held at 50°F alongside. Red light therapy is booked separately.

Nashville, United States

Urban Sweat's Green Hills studio, formerly CYL Sauna Studio, is in a suite on Hillsboro Pike in Nashville. Guests book a private infrared pod or cabin on their own. Red light therapy, a cold plunge and a lymphatic roller session can be added.

Lexington, United States

Urban Sweat Lexington is a private infrared sauna studio on Lexington Green Circle, run as a CYL Infrared studio until its rebrand. Sessions are booked by appointment. The studio also offers red light therapy and an infrared lymphatic roller.

Las Vegas, United States

A recovery studio on East Flamingo Road with private full-spectrum infrared sauna rooms, each with red light and colour lighting and an optional salt add-on. Alongside are a cold plunge, localised cryotherapy, a steam oxygen pod and dry float. Booking is online, and the site prices packages and monthly memberships.

Oak Ridge North, United States

Whole Body Therapies is a recovery clinic on Interstate 45 North. Its infrared sauna is booked by the half-hour, with room for a second adult. Salt rooms, red light, compression boots, cryo facials and shockwave therapy fill out the menu.

Knox, United States

Wolfe's Himalayan Salt Room is a salt therapy studio and gift shop in a brick house on State Street in Knox. Alongside the salt room, it books an infrared sauna with chromotherapy lights for one or two people. Every session is private.

Brooklyn, United States

A 50,000 sq ft Brooklyn megabath that bills itself as the largest banya in the US. The setup spans Eastern European banyas, Finnish saunas, Moroccan and Turkish hammams, a Himalayan salt room, a snow room and an onsen circuit. You move between rituals, then collapse on a chaise by the fireplace lounge.