Pust — Tromsø
Tromsø, Norway
- Outdoor
- Ocean
- Cold plunge
- Electric
- Mixed
- Swimwear
- Aufguss
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- Outdoor
- Ocean
- Cold plunge
- Electric
- Mixed
- Swimwear
- Aufguss
About
A floating sauna in Tromsø's historic harbour, well above the Arctic Circle, pairing a warm room of harbour-facing glass with a plunge into the cold sea. Three saunas, including a quiet room and a lavvo-style sauna, look out at Tromsdalstinden and the Arctic Cathedral. In winter it is the dark-and-aurora version of the ritual.
Good to know
- Set up outdoors: weather is part of the experience, so dress for the walk between cabin and water.
- Right on the sea: expect saltwater dips between rounds, cold even in summer.
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Electric stove: quicker to bring up to temperature, easier to control, and what most urban bathhouses run.
- Mixed sauna: men and women share the room, in every session or on set days.
- Swimwear sauna: some or all sessions are taken in swimwear, so pack it.
- Runs aufguss sessions: a guided löyly ritual where an attendant fans the steam around the room on a schedule.
Hours
- Monday
- 10am–10pm
- Tuesday
- 10am–10pm
- Wednesday
- 10am–10pm
- Thursday
- 10am–10pm
- Friday
- 10am–10pm
- Saturday
- 10am–10pm
- Sunday
- 10am–10pm
Common questions
Do I need to book Pust — Tromsø?
Yes. Sessions are booked in advance, usually as a timed slot. The whole sauna can also be hired privately.
How much does Pust — Tromsø cost?
Sessions are typically 290–575 kr a person.
Does Pust — Tromsø have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Pust — Tromsø open?
Typical hours are Daily 10am–10pm, session-based booking.
When did Pust — Tromsø open?
It opened in 2021.
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