Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy)
Orlando, United States
About
A walk-in recovery studio in Orlando with cold plunges, an infrared sauna and red light therapy in one open room. Day passes cover one, two or all three, and monthly memberships run alongside them. No appointment is needed and guests move between the three at their own pace.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Mon-Fri 08:00-10:00, 16:00-20:00
- Sat-Sun 10:00-17:00
Weekdays run as separate morning and evening blocks with the studio closed between them.
Common questions
Do I need to book Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy)?
No. You can turn up during opening hours without booking. Booking ahead is also available.
How much does Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy) cost?
Sessions are typically $25–50 a person.
Does Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy) have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is Sahara Wellness (Cold Plunge + Infrared Sauna + Red Light Therapy) open?
Typical hours are Mon-Fri 08:00-10:00, 16:00-20:00; Sat-Sun 10:00-17:00. Weekdays run as separate morning and evening blocks with the studio closed between them..
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.