The Recovery Room - Ice Bath and Sauna Devonport
Auckland, New Zealand
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$
Budget-friendly
Session-booked
Access
Cold PlungePrivateUrban
About
A small owner-run recovery room on Abbotsford Terrace in Devonport, on Auckland's North Shore, with a sauna and an ice bath booked for private use. Sessions run 45 minutes for the sauna alone, or an hour for sauna and ice bath together, with a guest add-on. A second studio next door offers coaching and cupping.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Mon 10:00-15:00
- Tue-Thu 10:00-21:00
- Fri-Sun 10:00-19:00
Out-of-hours bookings by arrangement
Common questions
Do I need to book The Recovery Room - Ice Bath and Sauna Devonport?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does The Recovery Room - Ice Bath and Sauna Devonport cost?
Sessions are typically under $25 a person.
Does The Recovery Room - Ice Bath and Sauna Devonport have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is The Recovery Room - Ice Bath and Sauna Devonport open?
Typical hours are Mon 10:00-15:00; Tue-Thu 10:00-21:00; Fri-Sun 10:00-19:00. Out-of-hours bookings by arrangement.
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
