The Sauna Hub
Sydney, Australia
About
A private-room infrared sauna studio in Dee Why on Sydney's northern beaches. Each room has chromotherapy lighting, red-light therapy and a screen, with an ice bath, hot showers and towels on hand. Sessions are booked casually or through a membership that adds key access outside staffed hours.
Good to know
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Mon 09:30-18:00
- Tue 10:30-18:00
- Wed 10:30-18:30
- Thu 10:00-18:30
- Fri 09:30-18:00
- Sat 09:00-15:00
- Sun 10:00-16:00
Staffed hours; members have key access 07:00-22:00
Common questions
Do I need to book The Sauna Hub?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does The Sauna Hub cost?
Sessions are typically $25–50 a person.
Does The Sauna Hub have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is The Sauna Hub open?
Typical hours are Mon 09:30-18:00; Tue 10:30-18:00; Wed 10:30-18:30; Thu 10:00-18:30; Fri 09:30-18:00; Sat 09:00-15:00; Sun 10:00-16:00. Staffed hours; members have key access 07:00-22:00.
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
