In Sydney, 10 of the curated saunas fit this cut. See the full Sydney guide for every venue, or keep scrolling for just the infrared saunas.
Every infrared sauna in Sydney
38° The Bathhouse
$$$Sydney, Australia
A basement bathhouse beneath the Pacific Building on Bondi Beach's Campbell Parade. A 90-minute session moves between a Finnish salt sauna, a steam room, magnesium hot pools, a cold plunge and ice baths. Private infrared suites, massage and facials are booked separately.
City Cave Broadway
$$Sydney, Australia
The Glebe branch of the City Cave franchise, a short walk from Broadway. Private infrared sauna rooms are booked by the session, alongside float tanks and remedial or relaxation massage. Sessions run daily from morning to late evening and can be combined into packages.
City Cave Crows Nest
$$Sydney, Australia
City Cave Crows Nest is a float and wellness centre on the corner of Albany and Hume Streets. It sits in Crows Nest, on Sydney's lower north shore. Alongside float tanks and massage it runs private infrared sauna rooms for 45-minute sessions, booked online, with red light therapy as an add-on.
City Cave Mona Vale
$$Sydney, Australia
The Mona Vale branch of the City Cave franchise on Sydney's Northern Beaches. Private infrared sauna rooms are booked in 45-minute sessions, with float tanks and remedial or relaxation massage available in the same centre and free parking on site.
City Cave Mosman
$$Sydney, Australia
The Mosman branch of the City Cave chain, on the ground floor of the Avenue Road wellness hub beside the petrol station. Infrared sauna sessions are booked singly or shared as a pair, alongside float tanks and massage, with red-light therapy as an add-on. Casual visits need no membership.
City Cave South Village
$$Sydney, Australia
City Cave's South Village branch sits in a shopping centre in Kirrawee, in Sydney's south. It pairs private infrared sauna cabins with float pools and massage rooms. Sauna sessions are booked individually online.
Nature's Energy Day Spa and Bathhouse
$$$Sydney, Australia
Nature's Energy's Balmain bathhouse on Darling Street has a traditional sauna at around 80°C, an infrared cabin and a steam room. There are also a magnesium mineral pool and two ice baths, plus a day spa alongside. Sessions run 90 minutes, or 60 at sunrise, booked online and taken in swimwear in a quiet mixed space.
Revive Wellness Centre
$$Sydney, Australia
Revive is the recovery floor of King Beats Fitness in Glebe, a short walk from Wentworth Park. A cedar and stone sauna sits alongside an infrared cabin, ice baths, a dry ice room and a magnesium spa pool. A recovery-only day pass lets anyone use it without joining the gym.
Sauna Amalfi Avalon
$$$Sydney, Australia
Sauna Amalfi is a small private-room studio on Simmonds Lane in Avalon Beach, on Sydney's Northern Beaches. Full-spectrum infrared cabins take one or two people for 45-minute sessions, and a separate room pairs a traditional Finnish sauna with a filtered cold plunge for contrast rounds. Each room has its own shower.
The Sauna Hub
$$Sydney, Australia
A private-room infrared sauna studio in Dee Why on Sydney's northern beaches. Each room has chromotherapy lighting, red-light therapy and a screen, with an ice bath, hot showers and towels on hand. Sessions are booked casually or through a membership that adds key access outside staffed hours.