Saunas with aufguss in Tokyo

Tokyo, Japan

Akazaru occupies a former ryotei in Kagurazaka, Tokyo, now converted into a sauna. The second-floor public sauna is men-only, with staff-led aufguss, a cold plunge and an outdoor rest space overlooking a courtyard. A separate ground-floor private room, bookable by phone, adds a cypress-wood bath and can be taken for the day or overnight.

Tokyo, Japan

COCO VILLA sauna is a private-room sauna near Azabujuban in Tokyo, with four room styles including a barrel-shaped Taru room. Each room has its own self-löyly stove and a cold plunge refreshed between bookings, for one guest or a pair. Walk-ins are taken when a room is free, though booking ahead is the usual route.

Tokyo, Japan

Cocofuro Takanoyu is a redesigned neighbourhood sento in Ota ward built around a hot-air sauna with an automatic löyly cycle. A deep cold plunge and a beer counter sit alongside the regular hot baths and a carbonated-spring tub. It keeps the sento's everyday rhythm while making the sauna the reason to come.

Tokyo, Japan

Corridor no Yu is a hotel spa and sauna on the fifth floor of the Granbell Hotel in Ginza, open to non-guests as well as those staying over. The dry sauna runs automatic löyly, with a separate steam room on the women's floor. An outdoor rest deck with reclining loungers is a rarity in central Ginza.

Tokyo, Japan

Hotta-yu is a neighbourhood sento in Adachi's Nishiarai area, rebuilt in 2022 around its Showa-era tile mural. An auto-löyly herbal sauna sits beside the open-air bath. The men's side has a deep cold plunge, and the women's side offers two plunge temperatures.

Tokyo, Japan

Paradise Otemachi is a men-only recovery spa on the 26th floor of an Otemachi office tower, open to visitors without a gym membership. It offers a löyly sauna, a mist sauna, and an oversized cold plunge, with an outdoor air-bathing deck and a panoramic jacuzzi. Entry is restricted to age 18 and over.

Tokyo, Japan

Hokuo is a sauna and capsule hotel in Ueno with a Finnish sauna and a seventh-floor outdoor bath. A premium aufguss session runs four times each evening, and day-use tickets are sold on top of overnight stays. The floor is men only.

Tokyo, Japan

A private, reservation-only sauna in Ryogoku with two bookable rooms, Kiri and Sora. Each pairs a löyly-style stove with its own cold plunge and a cold-water head splash. Sessions can be booked mixed-gender, with swimwear required.

Tokyo, Japan

Sauna-Tokyo is a men-only sauna specialist in Akasaka with five named sauna rooms and three cold plunges. Rooms range from a kelo-wood self-löyly sauna to a steam box styled on Edo-era bathing, with aufguss shows and a restaurant on site. Regular ladies days open the whole venue to women only.

Tokyo, Japan

Nine sauna rooms near Shibuya station, produced by Sa-do author Tanaka Katsuki. A deep cold plunge and a scheduled aufguss programme with named löyly masters run through the day. A workspace and meeting rooms are available for guests staying longer.

Tokyo, Japan

Takanawa Saunas sits inside the Takanawa Gateway City development, built around a timetable of retreat programmes rather than a single löyly session. Men's and women's floors each run their own schedule of aufguss and sound-retreat sessions. It also has two cold-plunge temperatures, a hot bath, and a private room for whisking or group hire.

Tokyo, Japan

SPA:BLIC is a Japanese-style sauna house in Akasaka, built around two rooms. One holds a steady humidity through an automated löyly system, the other a nine-person room for self-poured löyly over lava stone. Sunken hot and cold tubs sit beneath a high ceiling, with a private-room sauna and overnight stays on offer.

Tokyo, Japan

Sway is a private-room sauna in Minami-Aoyama, Tokyo, booked by the hour rather than shared with strangers. Each of its four rooms has its own Finnish stove, self-service aufguss and cold plunge. Two rooms allow mixed-gender use in swimwear, and a women-only powder room is available after checkout.