FinnishInfrared
Kontrast
Manchester, United Kingdom
Open Kontrast in Ember
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£Budget-friendly
Cold PlungeUrban
About
The UK's first sauna and ice bath cafe, in a Manchester railway arch next to Angel Meadows. 3 saunas, 3 ice baths, and sessions from £9 for 45 minutes. The cafe side is deliberate — this is a place designed for lingering after the contrast, not rushing out.
Good to know
- Cold plunge available on site — use it between rounds for the classic contrast cycle.
- Urban venue — sits inside the city rather than at a coast or lake, so you can fit a session into a day in town.
Hours
Mon, Wed–Fri 6am–10pm, Sat 7:15pm–10pm, Sun 7am–9:30pm
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Unit 4, Long Millgate, Dantzic Street
Manchester, United Kingdom
