R1SE Urban Spa & Studio
Sheffield, United Kingdom
About
R1SE is a Sheffield-based wellness studio offering infrared sauna sessions alongside yoga, pilates, breathwork, and science-backed recovery therapies. The studio features thermal cycling combining infrared sauna with ice baths as part of a broader performance and recovery programme. Access is session-based but integrated into a membership model centred on movement and recovery coaching.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Urban venue: it sits inside the city rather than at a coast or lake. A session fits into a day in town.
Hours
- Monday
- 1pm–9pm
- Tuesday
- 6:30am–9pm
- Wednesday
- 1pm–9pm
- Thursday
- 1pm–9pm
- Friday
- 6:30am–8pm
- Saturday
- 9:30am–8pm
- Sunday
- 9:30am–8pm
Common questions
Do I need to book R1SE Urban Spa & Studio?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does R1SE Urban Spa & Studio cost?
Sessions are typically £25–50 a person.
Does R1SE Urban Spa & Studio have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is R1SE Urban Spa & Studio open?
Typical hours are Monday: 1:00 – 9:00 PM; Tuesday: 6:30 AM – 9:00 PM; Wednesday: 1:00 – 9:00 PM; Thursday: 1:00 – 9:00 PM; Friday: 6:30 AM – 8:00 PM; Saturday: 9:30 AM – 8:00 PM; Sunday: 9:30 AM – 8:00 PM.
When did R1SE Urban Spa & Studio open?
It opened in 2024.
Take the atlas with you
Save saunas and log your sessions with Ember for iPhone.
