R1SE Urban Spa & Studio

About

R1SE is a Sheffield-based wellness studio offering infrared sauna sessions alongside yoga, pilates, breathwork, and science-backed recovery therapies. The studio features thermal cycling combining infrared sauna with ice baths as part of a broader performance and recovery programme. Access is session-based but integrated into a membership model centred on movement and recovery coaching.

Good to know

• Cold plunge available on site — use it between rounds for the classic contrast cycle.
• Urban venue — sits inside the city rather than at a coast or lake, so you can fit a session into a day in town.

Hours

Monday: 1:00 – 9:00 PM; Tuesday: 6:30 AM – 9:00 PM; Wednesday: 1:00 – 9:00 PM; Thursday: 1:00 – 9:00 PM; Friday: 6:30 AM – 8:00 PM; Saturday: 9:30 AM – 8:00 PM; Sunday: 9:30 AM – 8:00 PM