The Sweat Shack- Franklin
Franklin, United States
- Cold plunge
- Private

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$$
Mid-range
Session-booked
Access
Finnish · Infrared
Sauna type
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- Cold plunge
- Private
About
The Sweat Shack's Franklin boutique is on Davenport Boulevard in Cool Springs. Guests book a private room with a traditional Finnish sauna, where water goes on hot stones, or a lower-temperature infrared heat cabin. A Kylmä ice bath can follow either.
Good to know
- Cold plunge available on site: use it between rounds for the classic contrast cycle.
- Bookable as a private session: rent the room for your group rather than sharing with strangers.
Hours
- Monday
- 8am–8pm
- Tuesday
- 8am–8pm
- Wednesday
- 8am–8pm
- Thursday
- 8am–8pm
- Friday
- 8am–6pm
- Saturday
- 8am–6pm
- Sunday
- Closed
Common questions
Do I need to book The Sweat Shack- Franklin?
Yes. Sessions are booked in advance, usually as a timed slot.
How much does The Sweat Shack- Franklin cost?
Sessions are typically $25–50 a person.
Does The Sweat Shack- Franklin have a cold plunge?
Yes. There is a cold plunge on site for contrast rounds.
When is The Sweat Shack- Franklin open?
Typical hours are Mon-Thu 08:00-20:00; Fri-Sat 08:00-18:00; Sun closed.



