Cold plunges went from rarity to default in UK saunas within a few seasons. Most new operators now build the tub before the changing room.
The venues here run from single-barrel coastal setups with a stock tank to city bathhouses with chilled pools held at single-digit temperatures.
In the United Kingdom, 87 of the curated saunas fit this cut. See the full the United Kingdom country guide for every venue, or keep scrolling for just the sauna with a cold plunges.
Every sauna with a cold plunge in United Kingdom
&Soul Shoreditch
££London, United Kingdom
1Rebel Reset — Chelsea
£London, United Kingdom
1Rebel Reset — Clapham
£London, United Kingdom
1Rebel Reset — Euston
£London, United Kingdom
1Rebel Reset — High Street Kensington
£London, United Kingdom
1Rebel Reset — Holborn
£London, United Kingdom
1Rebel Reset — Leadenhall
£London, United Kingdom
Amberwave Sauna
££Glasgow, United Kingdom
Applecross Sauna
££Strathcarron, United Kingdom
Arvo Sauna
£London, United Kingdom
Banya No.1
£££London, United Kingdom
Bask Saunas
££Glasgow, United Kingdom
Braan Sauna
£Dunkeld, United Kingdom
Breathe Outdoor Spa
££Crieff, United Kingdom
Bridge 8 Hub
£Edinburgh, United Kingdom
Bristol Community Sauna
£Bristol, United Kingdom
Bristol Sauna Yard
£Bristol, United Kingdom
BYRE Balgone Sauna - BYRE Wellness
££North Berwick, United Kingdom
Caladh Sauna
££Isle of Bute, United Kingdom
Clach Mara Sauna
££Thurso, United Kingdom
Clyde Coast Saunas — Greenock
££Greenock, United Kingdom
Clyde Coast Saunas — Largs
££Largs, United Kingdom
Community Sauna Baths — Camberwell
£London, United Kingdom
Community Sauna Baths — Hackney Wick
£London, United Kingdom
Community Sauna Baths — Stratford
£London, United Kingdom
Community Sauna Baths — Walthamstow
£London, United Kingdom
Contrast Anerley
££London, United Kingdom
Cromarty Community Sauna
££Cromarty, United Kingdom
Element Wellness
££Alloa, United Kingdom
Escape Sauna
££North Berwick, United Kingdom
Fire, Salt & Sea
££Worthing, United Kingdom
FIX MCR
££Manchester, United Kingdom
Fuse Saunas
££Nottingham, United Kingdom
Glasgow Community Sauna
£Glasgow, United Kingdom
Güs
££Sheffield, United Kingdom
Happi Sauna — Chinnor
£Chinnor, United Kingdom
Happi Sauna — Princes Risborough
£Princes Risborough, United Kingdom
Hebridean Saunas
££Isle of Barra, United Kingdom
Hot & Bothy Community Sauna
££North Berwick, United Kingdom
Hot Fox Sauna
£Dunbar, United Kingdom
Hot Tottie Sauna Rowardennan
££Glasgow, United Kingdom
HotBox Spa
££Kenmore, United Kingdom
Kontrast
£Manchester, United Kingdom
Kontrast Leeds
££Leeds, United Kingdom
Largo Castaway Sauna
££Leven, United Kingdom
Leeds Community Sauna
£Leeds, United Kingdom
Lowlu — Kentish Town
£London, United Kingdom
Lowlu — Wandsworth
£London, United Kingdom
Löyly & Jää — Addingham
£Addingham, United Kingdom
Löyly & Jää — Skipton
£Skipton, United Kingdom
Monachyle Mhor Sauna
££Lochearnhead, United Kingdom
Nordic Rhythm
££Henley-on-Thames, United Kingdom
Nowhere Sauna
£Crieff, United Kingdom
Orka Sauna - Burghead
££Elgin, United Kingdom
Peak Saunas
£Ashbourne, United Kingdom
Pigg
££Glasgow, United Kingdom
Puffin Sauna
£Edinburgh, United Kingdom
R1SE Urban Spa & Studio
££Sheffield, United Kingdom
Saela Sauna
££Newcastle upon Tyne, United Kingdom
Sál Sauna
££Isle of Skye, United Kingdom
Sauna Ostara
££Nairn, United Kingdom
Sauna Social Club
£London, United Kingdom
Saunahood
££Nottingham, United Kingdom
Snug Sauna
££Whitley Bay, United Kingdom
Soul Sweats
£Porthtowan, United Kingdom
Soul Water Sauna — Granton
££Edinburgh, United Kingdom
Steam and Salt
££North Shields, United Kingdom
Stravaig Saunas
£Ballater, United Kingdom
Sweat and Soak Sauna
££Stirling, United Kingdom
Take Time Saunas
££Hitchin, United Kingdom
TEMZ Floating Saunas — Hampton Court
££East Molesey, United Kingdom
TEMZ Floating Saunas — Teddington
££Teddington, United Kingdom
The Good Sauna
££Manchester, United Kingdom
The Wee Wild Sauna - Lochwinnoch
££Lochwinnoch, United Kingdom
The Wild Heat
££Glasgow, United Kingdom
The Wild Sauna Company
££Stirling, United Kingdom
Venture Venachar
£Callander, United Kingdom
Vida Sauna and Ice
££Glasgow, United Kingdom
Viking Heat Retreat
£Cupar, United Kingdom
Watershed Sauna
£Findhorn, United Kingdom
Wellgreen Outdoor Sauna
£Greetland, United Kingdom
Wild Dook Sauna
££Lockerbie, United Kingdom
Wild Sauna Club — Market Harborough
£Market Harborough, United Kingdom
Wild Sauna Club — Melton Mowbray
£Melton Mowbray, United Kingdom
Wild Sauna Club — Nuneaton
£Nuneaton, United Kingdom
Wild Sauna Club — Sibbertoft
£Sibbertoft, United Kingdom
Yoga Cairngorms
££Kingussie, United Kingdom